Everyone knows about the original food pyramid which outlines what foods should be consumed and in what quantities. Since one size doesn’t fit all, different groups have come up with food pyramids to suit their needs. One such is the Vegetarian Food Pyramid, which is understandable since many of the items on the standard food pyramid are not eaten by vegetarians. The Vegetarian Food Pyramid helps vegetarians plan nutritious and healthy meals and ensure that they get adequate amounts of essential nutrients. This pyramid has starches at the base, which includes rice, bread, pasta and whole grain, and recommends 6-11 servings per day. The next largest food group includes vegetables and fruits. Recommended daily servings are 3-5 for vegetables and 2-4 for fruits. For vegetarians, legumes, beans and peas are great meat substitutes, and based on the pyramid 2-3 servings daily is ideal, with the same amount for diary sources of protein such as milk, cheese and yogurt. As to be expected, fats and oils are to be had in small quantities.
image from http://www.mayoclinic.com/
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