At some point, you have probably experienced indigestion. It is that feeling of stomach discomfort, usually after eating spicy or greasy foods. Indigestion can also occur when you eat too fast or are experiencing anxiety, stress or emotional issues. Certain medications such as antibiotics or non-steroidal anti-inflammatories are culprits too. While there are some over the counter treatments for indigestion, you might consider natural remedies as well.
If you have a pre-existing health condition, you may also experience indigestion more than most people. For example, irritable bowel syndrome and inflammatory bowel diseases can increase indigestion occurrences. Gastritis, ulcers, gastroesophageal reflux disease (GERD), stomach cancer and even gallstones are additional causes of indigestion.
Typical Symptoms of Indigestion
To understand the different natural indigestion remedies, you should fully realize the basic symptoms. While stomach discomfort is tops on the list, you may also experience bloating, burping, nausea, and a burning sensation near the tip of the chest bone.
Standard Treatments vs. Natural Remedies for Indigestion
Typical treatments for indigestion include over the counter antacids or even prescription acid-reducing medications. However, if you feel that your health would best benefit from natural indigestion remedies, here are several that may provide you some relief:
Soothing teas – Peppermint tea and ginger tea are two flavors best known to provide natural indigestion relief. Both ginger and peppermint soothe the digestive system, particularly after large meals.
Baking soda and water – Baking soda neutralizes acids. Therefore, if you drink equal parts baking soda and water, you can decrease stomach acid production, thereby decreasing indigestion.
Artichoke leaf extract – Offering powerful antioxidant properties, this natural remedy for indigestion breaks down fats that may cause digestion problems. This extract increases bile flow which in turn speeds the food through the digestive tract.
Pineapple juice – By drinking a small glass of pineapple juice, you can reduce the burning sensation of indigestion as well as acidity.
Milk thistle – Found in supplement form as well as a powder, this natural indigestion remedy has some anti-inflammatory properties in addition to stimulating digestive activity.
Probiotics – Eating yogurt with live cultures or taking probiotic supplements each day can quell future indigestion cases.
Cinnamon and honey – Mixing powdered cinnamon with two tablespoons of honey and swallowing it before meals is an effective natural indigestion remedy preventative.
Caraway or peppermint oil supplements – Specially coated to dissolve in the small intestine, these enteric-coated supplements help relax the stomach and allow indigestion symptoms to pass more quickly.
Take a walk – Sometimes, gentle physical activity such as a walk can be an effective natural indigestion remedy.
Of course, the most effective natural remedy for indigestion is actually preventing it from even occurring. Eating slowly and keeping your mouth closed can help reduce indigestion risk. Reduce coffee, soda and other caffeinated drinks can help as can smaller, more frequent meals. Employing relaxation techniques such as deep breathing or using a heating pad on your stomach can also help with indigestion. It may take some experimentation to find the best natural indigestion remedy that works for you.
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