Most often when we think about healthy foods, we do not include any type of sweets in our list. Unfortunately, the majority of us have some level of a sweet tooth, and because of this, we are not likely to avoid sweets altogether. Due to this fact, it is important to know what the top 10 healthiest sweets actually are.
What Constitutes Healthy Food and Healthy Sweets
The first thing that you need to know is what makes a food healthy and what makes a food unhealthy – and these rules apply to sweets just as they apply to vegetables. The food should be a good source of fiber, minerals, and vitamins. If it contains other nutrients, that makes it even healthier. Foods that help to reduce the risk of certain conditions and diseases are also healthy. Any food that is low in calories is usually healthy as well.
The Absolute Top 10 Healthiest Sweets
- Blueberries – Blueberries are naturally sweet, and chock full of vitamins and minerals that you need. Eat these daily if possible.
- Apples – Apples, like Blueberries, are naturally sweet. You know the old adage, “An apple a day keeps the doctor away!”
- Sweet Potatoes – Amazingly, although the word ‘sweet’ is in their name, most people don’t consider sweet potatoes as sweets! They do have a sweet flavor to them, and if you add a little honey, you can make them even naturally sweeter.
- Dark Chocolate – Dark chocolate has numerous health benefits, especially for the heart. It is important to know the difference between dark chocolate and other chocolates, because other chocolates do not have the same health benefits.
- Protein Bars – While not all protein bars are sweet, some do have sweetness to them. Because they are packed full of protein and vitamins, these are especially healthy sweets.
- Dried Fruit Snacks – Fruit in just about any form is good for you, and it is naturally sweet. While you must be aware of calorie content, you should indulge in dried fruit snacks often.
- Sugar Free Candy – While not all sugar free candy is good for you, none of it is bad for you because it contains no sugar. It is important to avoid sugar free snacks that have a lot of additives, however.
- Sweet Tarts – Sweet tarts actually contain concentrated fruit juice and natural sugars. Many of them don’t contain any added sugars at all, getting their sweetness from the juice concentrates.
- Sugar Free Hot Chocolate – Hot chocolate is good for you – especially if it is made from dark chocolate. The sugar free type is the healthiest.
- Sugar Free Gelatin – Gelatin that is sugar free usually has a sugar substitute in it, but it also has some level of juice or fruit content as well, which makes it healthy.
Making Sure Your Sweets are Healthy
Not all sweets that you consume will be healthy. That is just a fact that we all have to face. If you aren’t sure whether your sweets are healthy, eat them in moderation. Excess is what makes most foods unhealthy, but if you learn to eat a bite of something, instead of a handful – or several handfuls – you can eat pretty much anything you want to eat without suffering any ill effects, and while getting the health benefits of many foods – including sweets.
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