Billions of dollars are being spent each year on weight loss products. The desire to loose weight has captured not only those who wish for rapid weight loss for their next vacation but also those who understand the importance of eating right and having a healthy body.
Obesity, defined as a body mass index greater then 28, increases the chance of getting other conditions such as high blood pressure, diabetes, and blood clots. If you are someone who has excess weight that you could loose then look at the weight loss tips below to put you on the road to a healthier you.
Rapid Weight Loss Ideas
1/ Exercise – is the thought of going to a gym to work out a deterrent? Opt for your own “free” customized workout instead where you ride a bike, take a walk, use the stairs instead of elevator, and park farther out in parking lots. Start slowly then work up to doing some form of cardiovascular exercise for at least 30 minutes three times a week.
2. Drink Water – most of us could increase our water intake daily. It is recommended that we drink at least 6 – 8 glasses of water a day which helps flush toxins from our body, moisturize our skin, and keep our bodies hydrated. If you do not like plain water consider squeezing lemon in it to give a little zest to its taste. *You must first consult with your physician if you have heart failure or a condition which would restrict your fluid intake.
3. Increase nutritional intake – substitute one “junk” food a week with an extra serving of a fresh fruit or vegetable. Fruits and vegetables are rich in nutrients that our bodies need to stay healthy and energized. The recommended amount to eat daily is five servings.
4. Cut out the soda and sugary drink products – soda and other sugar containing drinks including tea or coffee with loads of sugar are high in calories. These calories are “empty” in that they do not deliver nutrient rich food to our body.
5. Very Low Calorie Diets (VLCD) – typically performed under the direct supervision of a physician. This type of diet must be accompanied by an educational behavioral modification program so that the weight is not gained back at the completion of the diet program.
6. Healthy weight loss shakes and supplements – substitute one shake or supplement daily with a meal to help decrease your total caloric intake.
7. Colonic detoxification – many people note the difference after having toxins removed from their colon (intestine) by either an enema, hydration therapy or by fasting.
8. Medication therapy – Food and Drug Administration (FDA) approved medications such as Meridia, Adipex, and Alli target weight loss in obese patients. Side effects may be experienced while taking these medications so they should only be taken under the care of a medical provider.
9. Sleep – adequate sleep is essential for your body to rest and reenergize and do the work of healing.
10. Decrease Stress – stress can cause an increase in addictive behaviors such as overeating. Find ways to minimize stress where possible so that you can continue on your quest to find a healthier you.
Effective weight loss programs that are not hard to follow combine good snacks and reasonable goals. There are risks of having rapid weight loss can include irritability, headaches, dehydration, gallstones, malnutrition. Talk with your medical provider about any symptoms that you may be experiencing. Develop healthy eating patterns such as HCG Diets with weight loss benefits.
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February 15th, 2009 at 3:38 am
I would not usually comment to someone’s blog however I am interested in this post therefore I was forced to do so. Straying off topic to a degree, what is your opinion concerning walking? Which is generally being put forward as the best exercise to burn fat.