The practice of yoga has been around since prehistoric times and focuses on the connectivity of mind, body and soul. Unlike other exercise regimens, yoga can be practiced anywhere and can be done in a group setting or by yourself.
Benefits of Naked Yoga
Yoga has been shown to have tremendous benefits on the body and mind such as:
• Brings a sense of peace and tranquility to the body
• Removes toxins from the body
• Energizes the mind and body
• Tones the body
• Improves circulation and lung capacity
• Assists the digestion process
• Strengthens the spine
A new art form of yoga called naked yoga is now gaining more and more popularity worldwide. It is no surprise as the practice of naturism, a cultural and political movement advocating and defending social nudity in private and in public, spreads. Millions of people prefer to go to nudist beaches or resorts so that they can get back to a natural environment that is relaxed and free.
The premise of naked yoga is founded on the belief that by not wearing clothes, the body will be fully seen and appreciated in all its beauty and exquisiteness. After removing this layer, we will be freer to exam our raw beliefs and practices and move closer to truth and sheer joy.
Simple Naked Yoga Poses
Naked yoga poses are the same as regular yoga poses but just without clothes on. Here are some simple naked yoga poses for you to try:
Child’s Pose (Balasana) – Resting Pose
Kneel on the floor and sit on your heels with your great toes touching. Place your legs apart to align with your hips. Lay your trunk between your legs while exhaling. Your arms should be at either side of you, palms facing up, while your shoulders drape towards the front of the floor. Hold this pose for up to three minutes.
Standing Half Forward Bend (Ardha Uttanasana) – Intense Stretch
Standing, touch your fingertips to the floor on either side of your feet. Straighten your elbows and arch your thorax up, away from your legs. Allow your fingertips to touch up and back on the floor while you straighten your chest toward the sky. Hold this position with back arched for a few minutes then release and exhale.
You too may be hooked on naked yoga after trying the above poses in the nude and feeling an awareness of a positive body image and peace.
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