Any time we have a health issue, we automatically assume that exercise may be the key to better health. You might think the same thing about Asthma, but there are some instances where exercise isn’t always the right answer – especially in the case of asthma.
Exercise Induced Asthma
You may be surprised to learn that there are more instances of asthma among athletes than any other group in the world. When you consider the excellent physical shape that athletes tend to be in, this is rather surprising.
Exercise induced asthma is asthma that occurs when a person gets out of breath or gets too hot – from physical exercise. This alone suggests that exercise isn’t necessarily the right course of action if you suffer from asthma.
People with Asthma Should Avoid Exercise?
Just because an asthma attack can be induced by exercise, this doesn’t mean that you should avoid exercise. Regular exercise, after all, is required for overall good health. Some people suggest that you should exercise to strengthen the lungs, to prevent asthma attacks, but since the lungs are not the problem where asthma is concerned, this isn’t true.
People with asthma must learn their personal threshold. They must learn how much exercise is right – and how much will lead to an asthma attack. You need to get your heart rate up. You need to sweat. You need to stretch and tone the muscles. You do not need to push it to the point where you have an asthma attack.
It is also important to realize that there are numerous forms of exercise that you can participate in, and it is just a question of finding the exercise or sport that does not trigger your asthma. If you doubt this, remember that there are more asthma sufferers among athletes than any other group.
If Exercise Isn’t the Key, What Is?
Some asthma is mild, and in the case of children, it can be outgrown. In other cases, it can be controlled. Many people who have asthma can go years without having an attack, if they are taking proper care of their health.
Talk to your doctor about the things that you can do to prevent an asthma attack, as well as what exercise is healthy for you, and what exercise should be avoided. While you can get good information from a variety of sources, because each persons asthma and tolerance to triggers is different, it is vital that you discuss your condition in depth with your own personal physician.
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