Preventing sunburn is not always easy, especially if you love the outdoors. There are common sense approaches to keeping sunburn at bay, but some strategies are quite surprising. Among them are vitamin supplements as anti-sunburn agents.
Some sun exposure is a good thing, offering away for the body to take in healthy doses of vitamin D. The vitamin is a natural immunity booster and it can help prevent some types of health conditions:
• Bone diseases
• Breast cancer
• Colin cancer
• Prostate cancer
• Type 1 diabetes
• Multiple sclerosis
Many people avoid sun exposure because of fears of skin cancer, premature aging and other sun-related problems. Sunscreen can help, but it also can block out the very important vitamin D as well. You can take steps to ensure that you can get enough sun to get the necessary vitamin D while still staying safe.
Natural Sun Protection
The article Vitamins Protect against Sunburn explores the unusual approach of using vitamins to protect yourself from the sun’s harmful rays. Taking vitamin supplements can help provide the necessary protection while you are taking in just enough rays to get your daily dose of vitamin D.
• Vitamin C
• Vitamin E
• Beta carotene
• Catotenoids
Vitamins are helpful when taken internally, but topical applications can help as well. Some sunscreens contain antioxidants and plant oils that can provide natural protection from the rays of the sun. The topical treatments can also repair sun damage.
A healthy diet is always a good idea, even when it comes to sun protection. Some fats are healthy, but certain polyunsaturated fats can create free radicals that can damage skin cells. The oils from the fat can reach the surface of the skin, magnifying the sun’s damaging effects on the skin.
Other Helpful Hints
Diet and nutrition are surprising ways to ease sun-related problems. Other approaches include:
• Wearing light clothing that cover the skin. Clothes have an SPF factor just as sunscreens do. Some manufacturers make speciality clothing designed for extra sun protection, but this isn’t always necessary unless you spend a lot of time in direct sunlight.
• Wearing hats can help. Hats provide excellent shade from sunlight. It is important to keep in mind that sun’s damaging rays can penetrate glass, so continue to wear sunscreen on your face when you plan to take off the hat for a drive.
• Limit your time in the sun. Instead of spending an entire week’s vacation on a sunny beach, stagger prolonged exposure over the course of a year.
• The time of day is a consideration as well. Information varies about peak hours for problematic sun exposure. Staying in the shade between the hours of 10am and 4pm is suggested by some while others suggest staying out of the light between 11am and 2pm.
Everyone is different and your needs will vary from the next person’s. The ideal is to consider your personal skin type, whether you are fair or dark, in order to make the right decisions for your sunburn prevention.
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