http://www.methodsofhealing.com/passionflower-for-insomnia/ Tue, 07 Feb 2012 17:26:42 +0000 hourly 1 http://wordpress.org/?v= http://www.methodsofhealing.com/passionflower-for-insomnia/comment-page-1/#comment-8087 Sleepy Head Tue, 02 Mar 2010 21:14:10 +0000 http://www.methodsofhealing.com/?p=1636#comment-8087 Hey, can sleep be a HOBBY? I guess maybe it's more appropriately a passion., maybe because I've had trouble sleeping until late in 2009. I find that having the right bed works wonders, as does meditation. It's such a pity that so many people turn to benzodiazapenes (sp?) to fall asleep and caffeine + antidepressants to wake up in the morning; doing these things pretty much guarantee insomnia. Most important to getting good sleep is creating a good environment and taking NATURAL supplements for sleep. I have changed my own life around since making better lifestyle choices and taking the right supplements for sleep. Why does everyone feel the need to chug caffeine, though? That's one I don't really understand. Once I weaned myself from the stuff, I noticed I had much more energy. Yes, it took quite awhile, but now, I sleep like a rock, the headaches are gone, and I feel like a human being. Trust me on the supplements, though - that's really gotten me through. Look for Melatonin and 5HTP - these two hormones are tested safe, and they really and truly work. Hey, can sleep be a HOBBY? I guess maybe it’s more appropriately a passion., maybe because I’ve had trouble sleeping until late in 2009. I find that having the right bed works wonders, as does meditation. It’s such a pity that so many people turn to benzodiazapenes (sp?) to fall asleep and caffeine + antidepressants to wake up in the morning; doing these things pretty much guarantee insomnia. Most important to getting good sleep is creating a good environment and taking NATURAL supplements for sleep. I have changed my own life around since making better lifestyle choices and taking the right supplements for sleep. Why does everyone feel the need to chug caffeine, though? That’s one I don’t really understand. Once I weaned myself from the stuff, I noticed I had much more energy. Yes, it took quite awhile, but now, I sleep like a rock, the headaches are gone, and I feel like a human being. Trust me on the supplements, though – that’s really gotten me through. Look for Melatonin and 5HTP – these two hormones are tested safe, and they really and truly work.

]]>