Soreness that is felt all over your body can be attributed to several different factors. It could be that you overworked your muscles during work or recreation or it could be caused by a variety of medical conditions. Whatever the cause when you are sore and achy all over you simply want to feel better as soon as possible.
Holistic Natural Treatments for Soreness All Over Your Body
Many variations of relaxation and holistic treatments are available and successful in treating soreness.
- Meditation – has been shown to be effective for treating fibromyalgia and arthritis pain.
- Yoga – practicing yoga can minimize the need for pain medication; it increases your flexibility and muscle strength as well.
- Shiatsu – Shiatsu is a deeply relaxing process and has been effective in treating pain all over the body.
- Acupuncture – using the application of pressure to specific points of the body pain relief can be naturally achieved all over your body.
- Acupressure – specific placement of very thin needles can be effective in treating soreness all over your body.
Natural Treatments for Soreness All Over Your Body You Can Do At Home
When you are sore there are some natural ways to help get relief at home.
- Soak in a hot bath – You can do this more than once a day. Soak at least 15 to 20 minutes to relax sore muscles and joints. Hot showers can help too if you have difficulty getting in and out of the tub.
- Apply heat – Use a heating pad or snuggle in an electric blanket for short periods. Do not fall asleep using either of these because you risk burns to your skin.
- Get Moving – Move about and work out stiffness and soreness in achy joints and muscles. Mild stretching can make you feel better.
- Use of over the counter anti inflammatory medications to help reduce inflammation in joints and relieve mild muscle pain such as acetaminophen or ibuprofen.
- Relaxation and breathing therapies – by relaxing your muscles and managing your breathing you are improving circulation and bringing more oxygen to sore tired areas of your body.
Natural Treatments for Soreness All Over Your Body from a Spa
Spa treatments are not just for pampering. You can receive multiple natural treatments for soreness all over your body at a spa.
- Full Body massage – Improves circulation, relaxes sore muscles
- Heat Therapy – including saunas and whirlpools
- Body Wraps – removes toxins that can build up and cause soreness
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April 17th, 2010 at 9:43 pm
I’ve been using acupuncture and massage to treat my Fibromyalgia pain for years with great success. It’s refreshing to see a site confirm the validity of these non-medical methods that have been so helpful for me.