Carpal tunnel syndrome is a painful and debilitating skeletal condition. For some people carpal tunnel syndrome is an occupational hazard. For others it is a result of another disease process.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a condition affecting the hands and fingers. It causes numbness, pain and tingling in the hands or fingers, most commonly the thumb, index, middle or ring fingers. It can cause weakness in the hand and loss of sensation in the fingers.
What causes Carpal Tunnel Syndrome?
Repetitive finger use and hand use can cause carpal tunnel syndrome. In the wrist there is a narrow passage of bones and ligaments on the underside of the wrist called the carpal tunnel. The median nerve becomes compressed as it passes through this narrow space.
Carpal tunnel can be caused by some conditions such as pregnancy, obesity, arthritis, hypothyroidism, tumors, trauma, acromegaly and diabetes.
Natural Treatment for Carpal Tunnel Syndrome
Natural treatment for carpal tunnel syndrome can be effective for relief of the painful and debilitating symptoms the condition causes. There are surgical treatments available but relief can be achieved by using natural treatment for carpal tunnel syndrome without the risks of surgery and anesthesia.
Some natural treatment for carpal tunnel syndrome include acupuncture, acupressure, supplements of vitamins B6 and B12, enzyme supplements, herbal remedies, yoga, chiropractic adjustments and therapies such as feldenkrais and hellerwork.
- Acupuncture uses needles inserted at specific points to release the blockage and improve the flow of energy along the meridian. It is said that acupuncture releases natural pain relieving chemicals, promotes circulation and balance to the nervous system. Acupressure works in much the same way as acupuncture except the application of pressure is used instead of thin needles.
- Proper nutrients and dietary supplements can help reduce the symptoms of carpal tunnel syndrome by helping to reduce swelling in the tissues that are associated with the condition.
- The practice of yoga has been effect as a natural treatment for carpal tunnel syndrome. In a study people did 11 yoga postures two times a week for 8 weeks and they showed significant improvement in pain reduction and grip strength when compared to the group who did not do yoga but instead wore wrist splints.
- Chiropractic adjustment can help reduce the symptoms and improve function for patients. This type of treatment involves manipulation of the joints and soft tissue of the arms, hands and spine.
- Feldenkrais is re-education of the movements of the body. You are taught to move your body more efficiently to reduce stress on the joints, reduce muscle strain and improve your flexibility.
- Hellerwork is a form of bodywork. This natural treatment for carpal tunnel syndrome consists of deep tissue work on the soft tissues of the forearm and wrist, education of posture and movement and dialogue to unlock and address emotions that hold muscles in a holding pattern and affect breathing.
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