Regardless of whether your thinning hair is a result of premature baldness, heredity or the side effects of medication there are some natural remedies available to help you treat it.
Causes of Thinning Hair
The most common cause of hair loss is inadequate nutrition causing deficiencies of essential vitamins and minerals. Other factors that can lead to thinning hair or baldness include genetics, age, changes in hormones, and poor blood circulation of the scalp, excess dandruff and stress.
Certain medications can cause you to lose your hair. Check the side effects of any prescription and non prescription medications and speak to your doctor if your hair loss is sufficient enough to merit a change in medication. Some medications that are used to treat high blood pressure, high cholesterol, thyroid disorders and depression can cause hair loss.
When hair loss occurs due to stress, use of medications or illness it will generally stop once the cause is eliminated.
Natural Remedies for Thinning Hair Include a Healthy Diet
Foods high in protein, low in carbohydrates and those with a low fat content are not only good for our bodies, but also the first line of defense against hair loss. Other important dietary needs are essential fatty acids, minerals and vitamins.
Taking vitamin supplements for replacement of some mineral deficiencies such as B12, biotin, iron or folic acid can help reduce hair loss. This can also be achieved by including foods that are rich in iron in your daily diet.
B12 is essential to hair growth. Foods that are high in B12 are eggs, poultry and meats. Other B Vitamins such as biotin are necessary for healthy hair re growth as well
Natural Remedies for Thinning Hair
There are some herbs that are commonly used in the natural treatment of hair loss or thinning hair. Some of these include Rosemary, sage, aloe vera, bhringaraj, saw palmetto and Yucca.
Eating Irish oatmeal which is steel cut oats that are soaked overnight is said to help in avoiding hair loss. Oatmeal contains both biotin and silica which are necessary for healthy hair.
Scalp massage can help to support hair growth by improving the blood circulation to the scalp. This can also help in relaxation and stress reduction which is also a factor that can lead to hair loss.
Another natural remedy for thinning hair is Amla oil which is prepared by boiling dry pieces of amla in coconut oil. A shampoo to stimulate hair growth and reduce hair loss can be made by mixing equal parts of lime juice with fresh amla juice.
If natural remedies are not giving you the results you need you may look into hair transplant cost, and treatment options.
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