Although migraines are often referred to as migraine headaches, this does not tell the whole story. Migraines are really a nervous system disorder brought about by vascular changes in the brain. The headaches are regarded as a symptom of this problem and they can range from mild to severe.
Generally the headaches can last anywhere from 4 to 72 hours and they are usually throbbing in nature. They are often preceded by sensory precursors which sometimes indicate an attack is imminent. These precursors can be visual or auditory in nature and sometimes accompany the attack itself. Other symptoms of migraine include nausea, vomiting, diarrhea, cold hands and or feet and increased sensitivity to light. In some cases a migraine attack may not bring on a headache at all.
Migraine Triggers
Many migraine patients are advised to avoid certain foods by their doctors. Some patients are known to be particularly sensitive to certain foods while others may not be. According to studies done on the subject, food substances which are known to be migraine triggers include:
- Cheese
- Chocolate
- Alcohol
- MSG
- Gluten
The studies have shown that reactions to cheese and chocolate are not as widespread as previously thought. It is still advisable however to avoid these foods if it is found that you experience a migraine after eating them.
Treating Migraines
As with any other health problem, many people opt for natural methods to treat this sometimes debilitating condition. Prescription medication for pain is the usual course of action, but the strength depends on the severity of the migraine. Antidepressants have also been used successfully but the risk of side effects is always present.
One natural remedy for migraines that has gotten much attention is vitamin B supplementation. While vitamin B2, B6, B9 and B12 are all thought to be effective in helping to treat migraines, recent studies suggest that B2 or riboflavin, is particularly helpful. Some studies suggest that vitamin B not only limit the frequency and severity of attacks, it sometimes eliminates attacks for many sufferers. Good food sources of B vitamins are:
- Bananas
- Milk
- Yogurt
- Potatoes
- Liver
- Turkey
- Tuna
- Okra
- Cottage cheese
- Eggs
The B vitamins also assist the body with a number of other important functions so getting enough of them in your diet makes good sense. Migraines can be debilitating, but their effects can be minimised, especially if careful attention is paid to your diet.
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April 22nd, 2010 at 5:05 pm
Hi, I did not see mention of changes in weather as a trigger for migraines. I usually get a migraine a day before a weather front moves into our area. My daughter gets her migraine a day after the weather front moves through. What is a good treatment for a weather related migraine headache? Same as the other? Thanks, Sara