I liked your blog and it would bring hope to many to improve their lives. But I suggest, if i may do so, that you may kindly provide support to those who take up your advice and start meditating. This would clear the initial doubts people face when they start to meditate. Some sort of guidance is needed — a type of hand holding (can be done over the net). People feel better when they can communicate with someone.

And i would like to add one more important fact. That is meditation can be carried out even while watching the TV, going out with friends, taking a walk, buying vegetables in the market, reading a book, writing a blog and talking to people. This is because there are two types of meditation — the intensive meditation and the extensive meditation. The intensive meditation is the one your have written about. The extensive meditation can be done while doing normal activities during the day even while falling asleep — keeping awake, alert and focused in the present moment (people may choose from a variety of techniques for this extensive meditation).

When we combine the two types of mediation we can be in the meditative state for 24 hours without building up negative stress, live more happily and contribute to the society in a better way.

Best wishes to carry on the good work you are doing.

regards,
dibyendu de