By now, you have probably heard about the vast health benefits of fish oil. You may have already included this in your diet. If you haven’t, you are missing out on those essential health benefits. But today, we are hearing more about Krill oil. When it comes to Krill Oil and Fish Oil, which one is the best choice?
Krill Oil vs. Fish Oil – What is Fish Oil?
Fish oil comes from the livers of certain types of fish. The oil is essential because it contains important Omega-3 Fatty Acids. These Omega-3 Fatty Acids help to combat conditions such as cancer, cardiovascular diseases, Alzheimer’s disease, Parkinson’s disease, and numerous mental health issues.
The oil comes from what we know as oily fish. This includes lake trout, flounder, tuna, salmon, and mackerel, but in recent years, the FDA has forced manufacturers to be more careful in the production of Fish Oil because of the high level of toxins found in these fish as well.
Krill Oil vs. Fish Oil – What is Krill Oil?
Krill Oil comes from Krill’s – small sea creatures that resemble shrimp. These creatures are primarily used to feed other fish in aquariums and such. Before this happens, however, the oil is extracted from the Krill. Like Fish Oil, this oil also contains important Omega-3 Fatty Acids. Unlike Fish Oil, Krill Oil also contains an antioxidant known as Astaxanthin. Aside from this, Krill Oil has also been reportedly valuable in the prevention and treatment of arthritis. Overall, the FDA considers Krill Oil to be safer than Fish Oil, because of the reduced level of toxins that are found in Krill.
Krill Oil vs. Fish Oil – Which one is better?
As more research is being done, it is becoming apparent that Krill Oil is preferred over Fish Oil – for numerous reasons. First, there are the added health benefits of Krill Oil. Krill Oil also has half the calories and other things that we should avoid as fish oil has. Those who use Krill Oil do not experience a fishy taste in their mouths, or experience the burping that often accompanies the use of fish oil. Krill oil also contains natural sources of Vitamin A and Vitamin D, which cannot be said for Fish Oil.
Unfortunately, as great as Krill Oil sounds, it does have its drawbacks. For example, it costs more than Fish Oil. Krill are becoming extinct, and if it is the Omega-3 Fatty Acids that you are seeking, Fish Oil has higher levels of these important fatty acids.
Related Posts
These days, good health is at the forefront of our minds. There are so many dangers and unhealthy things in the world – but at the same time, there are many things that bring...
You’ve probably heard a great deal about how healthy fish oil is for the human body. What you probably don’t know is why it is so beneficial, and exactly how your body benefits...
Many people think that “fat” is synonymous to obesity and health problems. The fact is, there are good fats like omega-3s.
Bad fats like artificial trans-fatty acids can...
Whether we take the steps to be healthy or not, medical research and science have made it possible for us to obtain – and use – a great deal of information so that we can enjoy...
While there have been no studies to indicate that damage can occur to you or to your baby due to a lack of fish oil during pregnancy, there is plenty of evidence that show us the...
Leave a Reply
September 30th, 2010 at 5:23 pm
How can krill be becoming extinct if they are the world’s most abundant species?