The eyes play a large role in one’s independence and sense of well-being. These days, there are a number of treatments for various eye conditions such as cataracts and glaucoma. There are also steps that can be taken to help ward off eye problems and promote eye health. Some people use eye exercises while others use foods and herbs or a combination of both.
Nutrients that Support Eye Health
There are a number of nutrients which are known to promote eye health and improve eyesight. A balanced diet is important for eye health, but special attention must be paid to the foods that contain the needed nutrients and minerals. Some of these are:
Lutein: Good sources are broccoli, papayas, Brussels sprouts, zucchini and romaine lettuce
Chromium: This can be found in onions, tomatoes, spinach and bananas
Vitamin A: This is found in kale, broccoli, sweet potato, pumpkin, leafy vegetables, eggs and spinach
Zinc: The best sources are found in meat such as beef, pork and chicken, milk, cheese, wholegrain cereals, potatoes and yogurt
Selenium: Good sources include Brazil nuts, tuna, salmon, shrimp, halibut, cod and shiitake mushrooms
Vitamin E: Found in eggs, avocado, milk, spinach, wheat germ, nuts, asparagus and vegetable oil
Vitamin C: Sources include oranges, potatoes and strawberries
Herbs and Spices for Eye Health
Some herbs and spices which have been shown to positively impact eye health include:
Dill: This herb is rich in beta-carotene and lutein
Turmeric: This is another excellent source of vitamins A, C and E. It has antioxidant properties and is used to help lower the risk of developing cataracts
Bilberry: Used to help strengthen the capillaries in the eyes thus improving blood flow
Oregano: Loaded with the eye friendly vitamin E
Grape seed extract: Believed to have the ability to strengthen the capillaries and is also thought to be good for peripheral vision
Eyebright: This herb’s anti-inflammatory properties make it a great choice for soothing eye baths.
Eye health experts also recommend wearing shades in bright sunlight to help prevent cataracts later in life. If you spend a lot of time reading or in front of the computer it is important to take frequent breaks to rest your eyes. Washing eyes with cold water also helps to keep them bright. Women who wear makeup should ensure that it is removed before they go to bed. In addition, to help protect the eyes, eye makeup should be replaced if the consistency and smell changes. There is also a rule of thumb that mascara should ideally be replaced every three months.
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