Some people think the old adage “you are what you eat” does not affect your chances of conceiving a baby. However, a number of scientific studies now show that your diet, along with certain environmental factors, can actually lower or raise your fertility levels. Becoming pregnant is dependent on biology and chance timing and both options can be influenced by a fertility diet.
Making changes to your diet will not be an instant fix in regards to boosting your chances of conception. Rather, it will likely take a few months to “detox” your body and create a biological environment that is more conducive to creating a baby. It’s not all up to the females though. Men can also make a few dietary changes to boost the health and mobility of their sperm.
Food Changes
Omega 3 fatty acids are important antioxidants in the body and have been proven to increase fertility. You can find omega 3 in flaxseed oil, salmon and tuna. Choosing iron rich foods can boost the odds of conceiving as well as it is important to blood health. Menstruation depletes the body of essential iron for optimal red blood cell production. By adding more iron rich foods to your fertility diet like spinach, scallops, red meat, eggs and dried fruit, you are creating an environment conducive for making a baby.
Protein is essential as it is one of the building blocks of the body. While meat has plenty of protein, it is best to get as much of it as possible from plants. Add soy, lentils, nuts, beans and other legumes to your fertility diet as they are richest in protein. Carbohydrates derived from whole grains are beneficial to any diet as well. However, carbs from processed foods are essentially empty calories and not healthy.
Any fertility diet you may run across will have some fat sources. The best kind of fat is the monounsaturated fats found in olive oil, nuts, avocadoes and even dark chocolate. In regards to fruits and vegetables your diet should include those that are rich in color such as blueberries, sweet potatoes, spinach, dark green lettuce and carrots as they have important antioxidants which fight off free radicals in your body which could prohibit conception.
Drinks
Caffeine as well as alcohol can lower fertility in women trying to conceive. While you do not have to go cold turkey, greatly reducing these types of drinks can improve your fertility chances. Excessive caffeine and alcohol can prevent a fertilized egg from implanting in the womb properly or prevent fertilization altogether. Miscarriage can result from too much alcohol or caffeine and even cause developmental problems should conception happen.
Supplements for Women and Men
You can introduce the healthiest of foods in your fertility diet and sometimes you still need a boost. It is almost impossible to eat all the right foods to provide everything you need for good health. Supplements such as vitamins and minerals can help. The key to a healthy body is moderation as excessive use of one type of vitamin can cause birth defects. If you are trying to create a biological environment conducive to conception, make sure you take vitamin B12, iron and folic acid.
Men need a nutritional boost in the form of supplements as well to ensure their sperm is healthy enough to make the swim and meet the egg for fertilization. While it may take a few months of ingestion, zinc, selenium and a few other metallic minerals are important for strong sperm development.
General good health is necessary to start, regardless of your fertility diet. You might have to lose weight or quit smoking. It may require nutritious substitutions in your diet such as switching from white bread to whole wheat or butter to an omega 3 enhanced butter spread. Nutrition and tweaking your fertility diet can definitely improve your chances of becoming pregnant.
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