Statistics show that there are more people are wearing glasses now than there were 20 years ago. While this is due in part to more people getting help for eye problems and better access to eye doctors there is another factor at play. In general, the health of our eyes is deteriorating.
Many experts put it down to conveniences of modern day life, particularly the television and the computer. For many of us, our job requires more time spent around the computer. And after a hard day’s work, it is not unusual for the majority of people to unwind in front of the TV. This applies to children as well; many of them spend a great deal of time on the computer, playing video games or watching TV.
We now know that there are certain important nutrients for optimal eye health. These include zinc, lutein and selenium. Nutritionists and eye experts advise that we eat more broccoli, romaine lettuce, papayas, potatoes and nuts along with other nutrient-rich foods. This help to ward off degenerative illnesses of the eye and maintain vision strength. However there are other ways to help protect the eyes.
Eye Exercises
Not surprisingly, this is sometimes a hotly debated topic. On one side are the believers in natural remedies and on the other are eye doctors who quickly dismiss these beliefs. Many people who practice eye exercises believe they help to protect their vision. There is ample evidence that simple steps like these can be beneficial. Some widely practiced eye exercises are:
Focusing alternately on near and far objects: The idea behind this exercise is that it works the muscles of the eye in a manner similar to the way a bodybuilder trains. With this exercise, you look at something about 12 inches away from you, and then shift your focus to something much farther away, about 20 feet or so. The constant working of the eye muscles is thought to strengthen them over time. This exercise requires less than five minutes.
Making circles: Look straight ahead and imagine there are two circles in front of you. Use your eyes to draw around one circle then do the other but in the opposite direction. Do this for about two minutes, then reverse the process by starting with the other circle.
Palming: Though technically not an exercise it is a great way to properly rest tired eyes. Cover both eyes with the palms of your hands while lying on your back. Make sure no light gets in, then keep your eyes open for about ten minutes in the darkness you created with your hands. Make sure that your palms don’t touch your eyes.
Tromboning: This exercise may be referred to by other names such as zooming. It involves holding an object at arms length then moving it towards your face till it touches your nose. Then move it away again and keep repeating the process for a few minutes.
Always remember that breaks from the computer or TV are important. We constantly rest or train our muscles, why should our eyes be any different? People who already wear glasses or contact lenses should not expect significant results from these exercises despite what some sources may suggest. If you experience vision problems of any kind, it is not recommended that you treat yourself with eye exercises. Rather you should seek to have your eyes properly checked by a qualified eye care professional first.
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