There are many reasons why you may suffer from sever night sweats and hot flashes. The most common reason is menopause. Before you go any further, you need to determine that this is, in fact, the cause of the night sweats and hot flashes, or if something else is causing it. Once you’ve determined that it is menopause, you need to know how to stop severe night sweats and hot flashes.
How to Stop Night Sweats
Start by choosing different covers for sleeping. Sleep with a sheet if possible, and make sure that the sheet is cotton, as this is the coolest material. If you need a blanket, choose a light blanket.
Keep the room cool. If you share a room with a partner, give them their own blanket, and make sure that the blanket is warm enough for them, considering how cool you intend to keep the room. Also sleep in the coolest clothing that you can find, and again, choose cotton or linen.
Keep an ice bucket by your bed, filled with ice water with a cloth in it. If you wake up sweaty, use the cloth to wipe down your face and arms. Also if you have longer hair, sleep with your hair up in a pony tail to keep it off of your skin.
How to Stop Hot Flashes
Hot flashes can be bothersome because these generally happen when you are awake. You may feel it coming, or it could happen very suddenly. There are some things that you can do.
First, dress in layers – even in the summer time – so that you can take off a layer as you need to. This alone will help to drop your body temperature a bit. Also, have a pair of shoes that allow your feet to breath handy. Obviously, you don’t want to walk outside in the winter with sandals on your feet, but you can slide them on once you are indoors or behind your desk. If possible, choose shoes that you can kick off in an instant, because shedding your shoes will instantly make you feel ten to twenty degrees cooler.
Keep a moist rag handy. If you have a refrigerator handy, put it in the fridge. When the hot flashes hit use the rag to wipe the back of your neck, the inside of your wrists, and the back of your knees. You will be amazed at how much this cools you off.
There Is an End in Sight
While you may lessen your night sweats and hot flashes using these tips, it is important to realize that you may not stop them completely for as long as you are going through menopause. What you can keep in mind, however, is that there is an end in sight. As menopause ends, the night sweats and hot flashes end. It’s even possible that the instances of these things happen decrease as menopause progresses, or if you start taking hormone replacement therapy.
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