That saying “an ounce of prevention is worth a pound of cure” certainly applies in the case of deep vein thrombosis. Deep vein thrombosis can be prevented and if it occurs it can be both limb and life threatening. There are some easy ways to reduce your risk of developing a deep vein thrombosis (DVT).
Prevent Deep Vein Thrombosis with Diet and Medical Management of Conditions
Some medical conditions predispose you to a higher risk of developing DVT. Some heart conditions or diabetes for example, those that can interfere with the adequate circulation or clotting of your blood. By managing these conditions you can help reduce your risk. If you are preparing for surgery many surgeons will either prescribe or ask you not to take certain medications prior to or immediately following your procedure. Adhere to the orders of your surgeon to minimize your risk.
If you are at a very high risk of DVT or have extremely poor circulation in your legs your doctor may want to prescribe compression stockings to help improve the circulation in your lower extremities. If they are ordered wear them as prescribed.
Vitamin K can affect the clotting of your blood, it can also affect the way other medications you may be prescribed work in your body. Vitamin K is found in high quantities in green leafy vegetables, soybean oils and canola oils. An example is that if you are prescribed Coumadin (warfarin) to thin your blood due to a heart condition and you eat a lot of foods with vitamin K which causes your blood to thicken or clot.
How to Prevent Deep Vein Thrombosis with Exercise
Another great way to prevent deep vein thrombosis formation is to move your body. This can be especially important if you are in a position of having to sit for long periods of time. Make it a point to stand up and walk every few hours at a minimum. If you are not able to stand and walk then exercise your legs by stretching them out, work your ankles in a circular motion, flex and extend your foot or knees if possible.
How to Prevent Deep Vein Thrombosis with Lifestyle Changes
Some of the risks of developing deep vein thrombosis include smoking, obesity and high blood pressure. Manage your high blood pressure, your diabetes and your heart conditions as prescribed by your physician. Make a plan to stop smoking, if you are not able to stop on your own, speak to your physician about a smoking cessation program. Work on a weight reduction program to help reduce your weight, reduce your risk of DVT and improve your overall health.
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Deep vein thrombosis otherwise known by the abbreviation DVT is a condition in which a blood clot forms in the deep veins of the body. The most common occurrence is in the legs.
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