How to Maintain Natural Cortisol Balance

Know how to maintain natural cortisol balance can help improve health and it may help you keep weight in check. The hormone cortisol is produced by the adrenal gland. This gland produces adrenaline as well.

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Adrenaline and Cortisol

Cortisol works like adrenaline in that it kicks in during times of anxiety and stress. However, cortisol differs in from adrenaline in how it affects the body. Adrenaline is a protective hormone that sets off the fight or flight response. Those who have an adrenaline rush may experience:

• Increased heart rate
• Rapid breathing
• Pounding heart
• Sharp increase in energy level

Cortisol helps the body recover from an adrenaline rush. This hormone restores energy levels in the body that are depleted during the intense rush of adrenaline. It does this by releasing stored fats and sugars into the affected systems of the body, including the heart and respiratory systems.

Stress-Related Problems

Imbalance in cortisol levels can cause the release of stored energy when it simply is not necessary. This can lead to considerable health problems in many individuals. Although the hormone is necessary, it should be kept in balance for optimal health.

When the body produces too much cortisol the following conditions may occur:

• Inflammation
o Heart
o Blood vessels
o Kidneys

The excessive inflammation can lead to health problems over time.

• Higher bad cholesterol levels
• Hypertension
• Heart attack
• Diabetes
• Kidney failure
• Obesity
• Depressive disorders
• Stroke
• Dementia

How to Maintain Natural Cortisol Balance

Maintiaing a natural cortisol balance can be difficult because the release of this hormone is an automatic response. It is important to note that the production of this hormone ultimately begins in the brain. Sleep is a critical matter when it comes to maintaining cortisol balance.

Cortisol levels tend to be higher in the morning than later in the day. Sleep deprivation can cause a further spike in this hormone. Getting enough sleep can help create a hormonal balance. Getting between seven and nine hours of sleep each night is ideal.

Supplements

Some supplements naturally nourish the adrenal glands, making them possible supports for creating balance in cortisol levels. Supplements should be taken with the guidance of a physician. Some options to consider with your doctor include:

• L-theanine can help muscles to relax, releasing stress. This amino acid can increase serotonin and dopamine levels, which promotes relaxation.
• Ashwagandha is a natural relaxant that can reduce the levels of a hormone that is very similar to cortisol, corticosterone.
• Epimedium koreanum is a brain-balancing agent that promotes both calmness and alertness.
• Magnolia extracts can promote relaxation while reducing stress levels.

Creating Balance

The mind-body connection is readily apparent when considering the hormone cortisol. The brain processes information that triggers the release of this hormone, and at times the hormone is released when it is unnecessary. Creating balance in life, including a balanced diet, exercise and sleep regimen can offer relief from excess production of cortisol.

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