A long, beautiful and healthy hair cannot be obtained through miracles. These results require time, attention and thorough care. If you want a longer and healthier natural hair, without being forced to use fake hair solutions, try to keep these tips in mind.
Keep A Healthy Diet
A rich and beautiful hair can only be found in healthy persons with a well-designed diet. Try to eat foods that contain vitamins A, B, C and E. The products that contain iron and zinc are also recommend, even more when you want your hair to grow faster.
If you think you take the vitamins you need from the vitamin supplements, you should know that there is a risk that they will not assimilate properly and have no or little effect. It is better to opt for fresh fruits and vegetables, protein from meat, spinach, beans and soybeans.
Treatment with Castor Oil
A hair mask made from castor oil, olive oil, almond oil, an ampoule with an ampoule vitamin A and vitamin E, applied to the hair for 30 minutes can do wonders. Not only will help your hair grow faster, but it will moisturize it intensely. You just have to shampoo your hair with care at the end to clean all traces of oil or fat.
Regular Haircuts
The split tops of your hair look bad and damage your hair. Periodic haircuts to remove the split hair tops will lead to hair revitalization. If you cut 1 inch of your hair every two months, you will see that it regenerates and it grows faster.
Massage Your Scalp
Enhancing the blood flow to the scalp stimulates hair growth. You can do this very easy: massage your scalp with fingertips in a circular motion for 2-3 minutes per day. It is also advisable to massage your scalp when you shampoo, so that your fingers will slide faster and the movements will be more vigorous.
A Balanced Lifestyle
If you desire a shiny, healthy and long hair, often you have to adopt a balanced lifestyle. It is necessary to sleep well and as many hours as your body needs to function properly, eat foods rich in vitamins and minerals, try to avoid stress and anger, do exercise and take walks for fresh air. If your immune system is weak, this will reflect in the hair.
Avoid Chemical Treatments
Hair dyeing, permanent treatment or other such hair styling action can create beautiful hair, but only for short term. In long term, split hair tops will appear. The hair will dry and will start to fall. These hair styling methods degrades and inhibits the hair growth.
People who adopt different weight loose diets have noticed a considerable increase in hair falling. This happens frequently in those who used diet pills, in particular those that contain phentermine – substances that inhibit the appetite. If your appetite is suppressed there will be a small number of calories consumed, therefore less protein – that is, in fact, the first group of foods that people who try to lose weight, will try to remove from the daily diet. Without protein, your body turns to its own reserves, including those for the muscle fiber, hair and nails.
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November 16th, 2010 at 4:18 pm
I HAD flakes–embarassing, right? You know it is. I also wanted my curly locks to grow faster. I massaged my head with olive oil 3 times a week and massaged it with conditioner every morning. The two made my hair flake-free and my hair grew 4 inches since I started. Helpful?