Few things are as alluring as flecks of light, and learning how to get sparkling eyes naturally can bring the glimmers to the forefront. The process begins with creating a lifestyle that is conducive to good health. The “eyes are windows to the soul” but they are also windows to your health.
Diet and Supplements
Beauty, including sparkling eyes, begins from within. A healthy glow comes from a healthy body and getting the proper nourishment is essential for keeping eyes bright. Vitamins A and C are particularily effective in illuminating eyes from within. Consider some of the following foods for eyes.
• Carrots are well known for their effectiveness in promoting eye health. Adding these vegetables to a few meals each week can add glimmer to your eyes.
• Eggs contain lots of vitamin A, zinc, vitamin D and other eye-enhancing elements.
• Broccoli is among the most beneficial foods, often classified as a “super food” for its countless qualitities, including promoting eye health.
• Tomatoes contain more vitamin C than oranges do.
• Garlic adds rich flavor to foods and it naturally nourishes the eyes.
• Salmon contains omega-3 fatty acids that make skin and eyes glow.
Supplements for eye health include:
• Selenium
• Zinc
• Turmeric
• Vitamins A, C and E
• Beta-carotene
• Lutein
• Copper
It is imperative to talk to a doctor before taking any supplements. Some supplements can have adverse effects on some people and they can interfere with certain medications.
Lifestyle
An active lifestyle can “energize” the eyes, creating a healthy glittering effect. Energy levels in the body can reflect in the eyes. Getting enough sleep is essential to keeping eyes bright and it is important to stay away from environmental toxins, especially smoke.
Topical Treatments for Sparkling Eyes
Enhance naturally sparkling eyes by using a few tips and tricks. These approaches may not be suitable for everyone.
• One teaspoon of gooseberry powder should be soaked in water overnight. The mixture is then drained and 1 cup of fresh water is added. Wash the eyes with the fresh wash.
• Rub hands together vigorously until they become very warm and place each hand on your eyes. Allow yourself to relax while covering your eyes for a few minutes.
• Mix 5 drops of rosewater with 3 tablespoons of cucumber juice. Put the mixture on the skin around the eyes and allow it to dry for about 10 minutes before rinsing.
• Dip two teabags in hot water and allow it to cool. Place each teabag on closed eyes and allow the tea to rest on the eyes for up to 15 minutes.
Makeup
Women have the added benefit of using makeup to enhance the eyes. Avoid using a dark eyeliner on the inner part of the lower eyelid. Instead, opt for white or very subtle pink eyeliner. This opens the eyes and creates a reflective glimmer.
Using these simple tricks and tips along with a healthy lifestyle can make eyes shimmer naturally.
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