Herbal remedies can provide a safe and effective treatment for acid reflux. Made from natural ingredients they can usually be made with what you already have in your pantry which adds the additional benefit of making it an economically sound choice. These remedies can not only treat acid reflux but also help to aid in digestion and provide effective treatment for indigestion and heartburn.
Herbal Remedies for Acid Reflux to Repair and Protect
Many herbs are effective not only in protecting against acid reflux but also for helping to repair the damage the condition may have already caused you. Some herbs that are effective in both are chamomile, chicory root, peppermint, lavender, aniseed, ginger and slippery elm. They help to protect the lining of the digestive tract and improve the digestive system. These herbs must be used whether symptoms are present or not when they are being used to repair damage to the esophagus and stomach lining. Many of these can be used in the form of a tea and consumed. Brew them strong and allow them to cool before drinking.
Herbal Remedies for Acid Reflux from your Kitchen
The most common remedy for acid reflux is the use of apple cider vinegar. It is recommended that you use unpasteurized apple cider vinegar, about 1 to 2 tablespoons mixed in a glass of water with about ¼ teaspoon of baking soda. This should be consumed about 3 times a day for the best results in keeping acid reflux under control.
Using Herbal Remedies for Acid Reflux
Treating acid reflux involves reducing the acid in the stomach, protecting the linings of the digestive tract from acid present and repairing damage caused by the over production of acid. Many herbs can provide beneficial results for treating these criteria without the potential side effects or adverse reactions of prescription medications and usually with less expense. Another herb effective in the treatment of acid reflux is deglycyrrhizinated licorice (DGL). Be aware that this needs to be deglycyrrhizinated because the deglycyrrhizinic acid in raw extract can lead to a severe elevation of blood pressure if consumed regularly. This herb provides a coating and soothing effect for the digestive tract. DGL has been shown in some studies to help reduce the size of gastric ulcers, it has helped to reduce the rate of reoccurrence and been shown to hasten healing as well.
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