What health benefits does pomegranate juice have? According to American Association of Naturopathic Physicians (AANP), the natural fruit juice has many impressive health benefits, each backed with studies to support the claims. The unusual fruit is indigenous to Asia and it has made its way to the western hemisphere over the years.
Health benefits of pomegranate juice have been recognized for centuries, with its medicinal properties noted by many including Shakespeare and Homer. The fruit has been the subject of many stories and it has occasionally appeared in works of art. The inspiration behind the seedy fruit may be its healthful elements.
Health Benefits of Pomegranate Juice
It is easy to become inspired by the jewel red color surrounding the seeds in the pomegranate fruit. The juice taking from the flesh of the fruit is rich with one of the most famous nutrients, antioxidants. The value of antioxidants is well known. What health benefits does pomegranate juice have?
• Cancer-fighting agents
• Prevent radical cell growth
• Anti-aging properties
• Improve mental functioning
• Improve heart health
The claims are impressive, and just as impressive are the studies that support the health benefits of pomegranate juice.
Pomegranate Juice Studies
Studies researching the health benefits of pomegranate juice delve into various ways that the fruit improves different systems of the body. Studies focus on the heart, circulatory system, cells, neonatal, and erectile dysfunction.
Patients with ischemic heart disease experienced improved heart function when they drank eight ounces of pomegranate juice as compared to individuals in the study that did not. The improvement is due to blood flow increasing to the heart, raising oxygen levels.
Cardiovascular health improvement with the use of pomegranate juice is supported by five different studies. The studies show that the juice reduced plaque, increased nitric oxide, reduced blood pressure an prevented expected plaque from building in the arteries in some patients.
Antioxidant Activity in pomegranates is impressive, making it one of the biggest health benefits of pomegranate juice. The juice is found to have more polyphenols than cranberry juice, blueberry juice, grape juice and even orange juice.
Pomegranate juice benefits can start in the womb. Neonatal benefits are impressive for babies that experience traumatic birth. The antioxidants in the juice protect the developing brain, even when oxygen is blocked during delivery.
Pomegranate juice for erectile dysfunction is a surprising find that researchers have uncovered. Research shows that free radicals can cause stress on the body that can prevent male performance. Pomegranate juice offers antioxidants that fight off free radicals in order to promote proper functioning.
What are the health benefits of pomegranate juice?
It appears that the fruit has a lot to offer, even during fetal development. The good news is you can reap the benefits of the convenient juice with relatively small portions. Adding eight ounces of pomegranate juice to your daily routine is a great way to improve overall health.
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