Health Benefits of Horseradish Root

The many health benefits of horseradish root make this pungent plant an ideal addition as a kitchen staple. The plant is naturally found in western Asia and in the southeastern region of Europe. The spicy plants offer many health benefits for anyone who adopts them into their regimen.

horseradish root Health Benefits of Horseradish Root

The horseradish root is high in glucosinolates and phytonutrients, each of which is a potential cancer-fighting agent. These elements are present in other plants including:

• Cauliflower
• Broccoli
• Kale

Each of these foods has been proven in clinical trials to keep tumor growth under control. They also have been found to reduce the chance of developing cancer in clinical studies. New research aside, the horseradish root has a long history in complementary and alternative medicine as a treatment that dates back to the ancient Egyptians.

Traditional Uses for Horseradish Root

Traditionally, horseradish root was used for treating respiratory problems. The plant is ideal because it works to clear breathing passages and because it is an expectorant that helps the body to remove extra mucous. Conditions the root treats include:

• Bronchitis
• Sinus infections
• Colds
• Congestion
• Coughing
• Asthma

The pungent root naturally clears breathing passageways but it also has strong antibacterial properties as well. This makes the natural remedy ideal for treating some mild infections.

Dosage for respiratory problems varies according to the individual but many find relief with a half of a teaspoon of fresh horseradish root taken twice each day. This small amount has significant impact on the body and some mix the pungent herb with honey. In addition, the root can be added to foods as a condiment for added relief.

Can Horseradish Root Prevent Illness

Horseradish root may keep some illnesses at bay because of its natural antibacterial properties. People who are prone to getting sinus infections and people who have asthma or other respiratory problems can benefit from eating horseradish on a regular basis.

The respiratory system is just one are in which horseradish root may be able to help. The root offers help for other conditions as well.

Other Benefits of Horseradish Root

The horseradish root is one of the most versatile home remedies available, as a preventative medicine and as a treatment for certain health conditions. In addition to respiratory illnesses, people have used the root to treat many other conditions. Other benefits of horseradish root include but are not limited to:

• Arthritis treatment
• Anti-inflammatory
• Gum and tooth disease treatment
• Urinary tract infection treatment
• Liver support
• Dissolve kidney stones
• Improve immune function

Side Effects and Precautions

Although horseradish root is a naturally occurring substance, it isn’t for everyone. It is advisable to see a physician if you plan to adopt this form of complementary medicine into your health treatment plan. Children, women who are pregnant or nursing, and people with underlying health problems (especially in the digestive system) should not take horseradish without approval from their doctors.

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