If you find that you are having trouble staying focused on concentrating, there could be many causes of this – and many ways to correct the problem. One of the best ways to correct this problem, however, is with foods that help concentration. There are numerous foods that have been tested and proven to help improve concentration and brain function. You can literally eat your way to improved concentration.
Whole Grains for Concentration and Brain Activity
Whole grain foods, such as oats, buckwheat, popcorn, barley, wheat berries, and more can help with your concentration. These foods have been proven to increase the flow of oxygen to the brain, through increased blood flow, and this makes the brain more active.
By adding more whole grain foods to your diet, and especially snacking on whole grains between meals, you will notice that you not only have a greater level of concentration and that your thoughts are clearer, but also that your memory has improved.
Include Various Berries for Improved Concentration
Blueberries, blackberries, strawberries, dew berries, and just about every other edible berry that you can think of will actually help to improve your concentration. These important berries contain tons of antioxidants and are actually believed to help prevent Alzheimer’s disease. Additionally, they help to improve the memory, and to increase the flow of blood to the brain for improved concentration.
An added benefit of berries is that in their most natural form, they are not fattening, so you can pretty much eat as many of them as you want – and they taste great. They are also great when added to other foods.
Omega-3 is Essential for Brain Function and Concentration
Because so many cells in the brain are actually made up of fatty acids, it makes sense that increasing the amount of beneficial fatty acids can improve concentration. Naturally, the fatty acids that you want are Omega-3 Fatty Acids. This comes from a diet of fish, but can also be obtained through supplements. In addition to improved concentration, Omega-3 can also improve memory, moods, and learning abilities.
If you do not eat fish, and you do not want to take supplements, other sources of Omega-3 Fatty Acids include pumpkin seeds, beans, brown rice, eggs, canola oil, and flax seeds and flax seed oil. Olive oil is also a good source of Omega-3, but you must use caution when consuming oils, as oils generally have a high calorie count.
July 20th, 2010
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