Echinacea is known by a number of others names as well, such as Black Susan or cone flower. This is one of the many natural remedies that have captured the imagination of the scientific community. As such many studies have been done which show that Echinacea really does work to help prevent colds and viral infections and speeds recovery time.
Uses of Echinacea
This plant has been a part of Native American herbal medicine for centuries. There are a number of uses for Echinacea, although the most common is to prevent or treat colds and other infections. For the common cold, Echinacea does the following:
- Quicker relief of cold and flu symptoms
- Lessens the symptoms of a cold
- Helps minimize the frequency of getting flu and other viral infections
It can be used by both children and adults.
How Echinacea Works
This herb works by helping to release additional phagocytes (white blood cells) into the body to help the immune system fight the germs that cause viral infections. In fact, it can be called an immunity booster. The full power of Echinacea is still not fully understood. It contains three main compounds that help to rev up the immune system’s response to bacterial infection. These compounds are:
- Caffeic acid
- Chicoric acid
- Echinacin
Echinacea works best if it is taken at the first sign of a cold. It comes in a number of forms, such as extracts, tablets, capsules, ointments and tincture. While sold by itself, Echinacea is also combined with other herbs or vitamins that are used to improve immunity to infections and lead to better health.
Side Effects
There are a few side effects from using Echinacea. The best advice however is to take it for the intended purpose and not for long-term use. The main side effects are:
- Dizziness
- Nausea
- Upset stomach
- Allergic skin reactions
- Breathing difficulties
Persons with certain types of illnesses such as AIDS or HIV, diabetes and other autoimmune conditions should not take Echinacea. Like any type of medication, it is always best to talk to a knowledgeable practitioner before using. Getting advice will help determine how to use it and dosage requirements for best results.
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October 7th, 2009 at 2:46 pm
I have personally seen very few reactiosn to Echinacea, and those were “itchy throat”. It is a great herb for buildiing up the bodies natural resistance to infection, and should be considered an imprtant tool against H1N1/Swine Flu threats.
Taking it before oyu get sick, with food, during the peak of the flu season is a good ides. see more at http://www.herbalrxexperience.wordpress.com