Wine can offer some good health benefits when taken in moderation. Drinking red wine is healthy due to the flavonoids it contains. Red wine has higher amounts of flavonoids than white wine because the red wine is produced by fermentation in the presence of the grape skins.
As with any alcoholic beverage there is the danger of overindulging. Please keep in mind that the health benefits are only helpful when red wine is consumed in moderation. Drinking in excessive amounts you risk undermining the health benefits you might receive if you simply drank in moderation. Experts recommend that men should consume no more than two alcoholic beverages per day and women should have no more than one per day to achieve the health benefits and avoid the risks of overindulgence.
Drinking Red Wine is Healthy Due to Flavonoids
Flavonoids are most known for their antioxidant properties. They have been studied for health benefits for possible preventative measures toward cancer and cardiovascular diseases.
Positive scientific proof has not yet been established but the health benefits of red wine, fruits, teas and vegetables as been attributed to effects of flavonoids, both flavonols and flavanols contained in these foods and drinks.
Resveratrol Makes Drinking Red Wine Healthy
The other substance found to make drinking red wine healthy is Resveratrol. Resveratrol has the effect of increasing the good cholesterols (HDL) and also contains other antioxidant properties to help in the prevention of plaque formation on arterial walls, venous walls and prevention of clot formation.
Recent reports have shown many benefits related to Resveratrol. These include increasing antioxidant levels, increasing fat burning and metabolism, preventing heart disease and stroke, cancer prevention, improves and strengthens the brain and cell degeneration and it is said to improve our natural energy.
Drinking Red Wine is Healthy for Your Vascular System
Red wine has many health benefits. It has been proven that red wine can help lower LDL (bad cholesterol) in the body. By lowering the bad cholesterol the risk of vascular disease such as fatty deposits causing blood clots to form and damage to the blood vessels are greatly reduced.
Studies have shown that the risk for heart attack is reduced by 30 to 50% for women who drink one glass of wine per day and men who drink two glasses of wine per day. Benefits are achieved by drinking red wine in moderation. Over indulging can actually put you at risk for other medical conditions such as high blood pressure, obesity, high cholesterol, stroke, cardiac arrhythmia and cardiac arrest.
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