Does the Tibetan eye chart work? There appears to be no clinical evidence that it does, but some assert that the chart can help improve eyesight. The chart was developed centuries ago by Tibetan monks who believed that the system can correct vision problems by retraining the muscles in the eyes.
How the Tibetan Eye Chart Works
The eye chart is supposed to strengthen weak muscles in the eyes and it is supposed to help the nerves in the optical system to promote better vision. The human optical system is complex, and the eye chart is designed to exercise this intricate system. The chart works in the following ways.
• It stretches the muscles in the eyes
• The chart provides stark contrast for the eyes to follow
• It strengthens the eye muscles
• Makes eye muscles more flexible
Example of an Eye Exercise
Various Tibetan eye exercises are designed to promote better vision. An example is the Tibetan wheel exercise, designed to use sharp angles and movements to improve eyesight. The process using the Tibetan wheel goes as follows:
1. Put the Tibetan wheel, a shape that resembles a snowflake, about one inch away from your eyes, placing your nose at the center of the image.
2. Don’t worry about whether or not you can see the image clearly. The focus should be on the movement not on how well you see during the exercise.
3. Moving out of the center of the image are a series of steps that take you to a ball at the end. As you breathe in, move your eyes progressively up from one step to the next until you see the ball.
4. Move the eyes back down the steps to the center as you breathe out.
5. Alternating from the step-ball segments of the snowflake image are straight spikes. After moving your eyes up and down the steps, move them up and down the spike, breathing in as you move them out and breathing out as you move them back towards the center.
6. Follow the pattern clockwise, and then counter clockwise.
The instructions suggest doing this exercise three times each day, but it is very important to take a few hours to rest in between each session. It is interesting that the process involves breathing exercises as well as the eye movements. Now that you have an idea of how this process works, the next question is does the Tibetan eye chart actually work?
Does the Tibetan Eye Chart Work
There is no clinical evidence to support that the Tibetan eye chart actually works, and there is very little information about the subject available. It may be very tempting to practice the eye exercises to see whether the process improves vision or not, but this is not an advisable option.
The best approach would be to discuss the option with your eye doctor. The exercises may cause significant eyestrain and fatigue, especially if you engage in the activity repeatedly.
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