Are you overweight? Tired? Do you feel like you go from extreme hunger or light-headedness to overstuffed and lethargic several times in the course of one day? If these scenarios describe you, your blood sugar could be too high. Perhaps your doctor has even warned you already that you may have a precursor to diabetes. Wherever you are, you can balance your blood sugar and start on a healthier path. All it takes is food – the right kind of food, of course.
You may feel that food is the ultimate culprit for your health woes; while that is true, it can also be your salvation. When you eat a healthier diet, you can balance your blood sugar and prevent or manage diabetes as well as heart disease and other metabolic problems. In fact, there are four particular nutrients that are important for your diet – fiber, calcium, omega 3 fatty acids and vitamin D. These four nutrients work together to help balance your blood sugar levels, fight fatty tissue and prevent or move you away from a diabetes danger zone.
Why You Get High Blood Sugar Levels
When you develop high blood sugar levels, you have a propensity to develop type 2 diabetes. This basically means that your body does not normally respond to the insulin produced in your body. Insulin is a hormone produced by the pancreas which draws sugar away from the blood and injects them into body cells where it is consumed as energy. The result of high levels of sugar in the blood means your cells are not getting the energy they need, which is why you may experience extreme highs and lows throughout your day.
Changing your diet and losing weight are two key issues you must contend with if you want to balance your blood sugar. Other lifestyle changes such as refraining from smoking and drinking alcohol can also help. If you answer yes to several of the lifestyle questions below, chances are you need an overhaul on your diet to bring your blood sugar in check:
1. Do you feel energetic for a few hours in the morning before energy dwindles or do you feel tired from morning to night?
2. Do you choose white bread over whole wheat or multi-grain versions?
3. Do you get 7 hours or less of sleep each night consistently?
4. Has your doctor told you to lose weight for your health?
Follow These Sugar Balancing Guidelines
Make sure that you add plenty of fiber, calcium, omega 3 and vitamin D to your menus. These are described as fat busters and will help you lose weight, reduce inflammation and bloating, increase energy and regulate your blood sugar levels.
When you eat small meals more frequently rather than the standard 3 meals of the day, you are better equipped to fuel your body for energy as well as balance blood sugar. Eating smaller meals more frequently also tames hunger and you actually end up eating less than before. Keeping your portions in check is another key aspect of balancing your blood sugar levels. Sometimes, it is not what you eat but how much of it that is the problem. Employ a food scale, measuring cup and other kitchen measuring devices to ensure you are getting a serving’s worth of food instead of a super size.
Coupling a new diet plan with moderate exercise can reduce your blood sugar levels drastically within just a few weeks of faithful follow-through. By just tweaking your menus, you can balance your blood sugar with food.
November 18th, 2009
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