Do you ever wonder if Chinese natural herbs really work? What are Chinese natural herbs anyway? While most of them originate from China, some may not. The name entails that Chinese herbalists discovered their medicinal properties centuries ago.
Can you lose weight with such herbs? Sure, but as with any other diet or weight loss plan, you need to watch what you eat and exercise regularly. Here are three recipes that contain Chinese herbs and were designed specifically for weight loss.
So go ahead, take a walk to your local China Town to get these natural herbs and get started on the new you with a smaller waistline. You may need these weight conversions when ordering herbs in an Asian store: 1 qian equals 5 grams and 1 liang equals 50 grams.
Chinese Weight Loss And Energy Tea
1L (4 cups) Water
10 g (0.35 oz) Chrysanthemum flowers
15 g (0.53 oz) Hawthorn
15 g (0.53 oz) Puli Tea
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the chrysanthemum flowers and hawthorn and let simmer for 20 minutes.
3. Add the puli tea and stir.
4. Turn off the heat.
5. Pour into individual cups and let the tea cool off for a few minutes.
6. Add honey to taste.
Chinese Herbs For Improved Fitness
1L (4 cups) Water
25 g (0.88 oz) Hawthorn
50 g (1.76 oz) Abalone Seeds
25 g (0.88 oz) Germinated Barley
5 g (0.18 oz) Dried Orange Peel
5 g (0.18 oz) Polygonum Multiflorum
5 g (0.18 oz) Raphanus Semen
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
Chinese Natural Herbs For Weight Loss
1.5 L (6 cups) Water
25 g (0.88 oz) Hawthorn
10 g (0.35 oz) Liquorice
25 g (0.88 oz) Black Plum
5 g (0.18 oz) Dried Orange Peel
10 g (0.35 oz) Roselle
To Taste Honey
1. In a large pot, bring water to a boil.
2. Add the rest of the ingredients and let simmer for 30 minutes.
3. Pour into individual cups and let the tea cool for a few minutes.
4. Add honey to taste.
Other Chinese Natural Herbs
Feel free to consult with a traditional oriental herbalist during your visit to China Town. He can recommend particular herbal combinations that can help with many diseases or disorders. You should avoid combining herbs without the supervision of a qualified herbalist. Although these herbs are natural, they affect your system and could create an imbalance in your body if used incorrectly.
Ginkgo Biloba and Ginseng are probably some of the better-known Chinese herbs in the Western world. Ginkgo seeds are pounded into pieces and taken to relieve asthma symptoms. Ginseng root is ground and taken for the purposes of improving vitality, treating impotence and relaxing the mind while improving focus and energy. Go ahead and explore what the world of Chinese natural herbs has to offer.
Also check hoodia weight loss program for another great option for losing weight and herbal supplements for health .
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