Can Arthritis Be Prevented?

Can arthritis be prevented? Answering the question begins with an exploration of what arthritic conditions are as well as their possible causes. Addressing the causes of the health problem is a viable option in developing preventative strategies. The more you know about the Facts About Arthritis, the better able you are to manage the problem.

arthritis Can Arthritis Be Prevented?

What is Arthritis?

There are roughly 120 diseases that interfere with the functioning of muscles, joints and soft tissues in the human body. Each of these is an arthritic condition. Among the many different diseases are two that people commonly have:

• Osteoarthritis is a degenerative disease that affects the joints. No form of arthritis is more common than osteoarthritis. In this condition, the cartilage that cushions the joints gradually deteriorates, leaving the bones and nerves unprotected.
• Rheumatoid arthritis is an inflammatory disease that affects the joints’ linings. The disease is due to a dysfunction in the immune system in which the body attacks its own tissues. The condition involves the entire body, leading to fatigue, generally ill feelings and fever. Joints swell and become deformed as well.

Other arthritic conditions include but are not limited to:

• Fibromyalgia
• Infectious arthritis
• Ankylosing spondylitis
• Gout
• Juvenile arthritis
• Psoriatic arthritis
• Systemic lupus erythematosus
• Bursitis
• Carpal tunnel syndrome
• Scleroderma
• Tendinitis

Some things can be done to significantly reduce the risk of developing some forms of arthritis. Those who already have an arthritic condition can benefit from the preventative measures as well.

Preventing Arthritis

Preventative measures not only help to reduce the risk of developing arthritic conditions, they also serve to reduce the painful symptoms of arthritis. Consider some of the following approaches to keeping these health problems at bay.

Obesity and Arthritis

Those who are overweight have a greater chance of developing arthritis, especially osteoarthritis and gout. Keeping weight under control is a great approach to preventing the condition. Overweight people can benefit from shedding the excess pounds with the help of a physician or dietitian.

Injuries

Some injuries can’t be avoided but you can keep from injuring your joints and soft tissues in some cases. Repetitive movements should be kept to a minimum, if possible. Those who have jobs or hobbies that require repetitive movements can benefit from taking many breaks and from exercising opposing muscles.

Gelatin and Supplements

Many people swear by using gelatin supplements to strengthen joints. Other supplements like Joint Juice and Osteo Bioflex can help. It is important to discuss these options with your physician.

Preventing Reactive Arthritis

Reactive arthritis occurs when bacterial infections cause inflammation and pain. Preventing this type of arthritis involves taking the following precautions:

• Drink pasteurized milk
• Thoroughly cook meat and poultry
• Drink water that has been through an ozonation process
Exercise
Exercise is beneficial as preventative measures as well as for managing the condition. Exercise boosts mood and energy levels and it can offer relief from discomfort when you use opposing muscle groups. Staying active can make the condition much more manageable.

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