Is it possible that the food you eat can make you smarter? Food scientists have proven that it is possible food can play a big part in cognitive function, increasing brain power as well as slowing or holding off forms of dementia such as Alzheimer’s disease. The solution is adding certain foods with key nutritional components. Pairing these foods with daily mental challenges and exercises that boost oxygen levels help maintain healthy cells and reduce inflammation in the brain that can cause cognitive impairment.
If you have been forgetting small things such as where you put your keys or glasses, your diet can help. Certain food and drink can help boost your attention span and increase your capacity to learn. You will become smarter and feel more in tune with yourself too. Here are some brain boosting foods you should incorporate into your diet plan:
Fish High in Fatty Acids
Fatty fish, particularly those high in omega-3 fatty acids, not only help lower your cholesterol, they also boost brain function. The fatty acids protect the cell membranes and help improve the signal transmissions between cells in the brain. Tuna, salmon and mackerel are just a few fishy examples. Be wise and choose tuna fish recipe to help improve and achieve a healthy lifestyle.
Eat Foods High in Vitamin E
There are a number of foods with vitamin E but a small handful is quite beneficial in protecting you against dementia conditions like Alzheimer’s disease. Foods high in monounsaturated fats (MUFAs) such as seeds, nuts, olive oil and avocados are also the best sources for vitamin E.
Indian and Thai food often uses a spice called curry to provide a pungent heat to their cuisine. Curry contains an ingredient called curcumin which works to inhibit certain proteins in the brain which create plaque build-up that causes Alzheimer’s disease. Curry also helps fight inflammation not only in the brain but elsewhere in the body.
Go Green with your Veggies
Dark green salads, cabbage, bok choy, broccoli and brussel sprouts are just a few of many dark green leafy vegetables and cruciferous choices that are chockfull of vitamin C, a powerful antioxidant. They also contain carotenoids, special compounds that protect your brain cells and receptors. The antioxidants work to clear away the waste in your brain caused by free radicals that build up.
Rich Colored Berries
Antioxidants are quite prevalent in virtually all berries, particularly the dark colored ones such as blueberries, blackberries and red strawberries. There are other compounds too that work to build and maintain the communication receptors between each brain cell.
Add More Flavanoids
Chocolate with at least 70% cocoa contains one of the most beneficial antioxidants for your brain. Dark chocolate has compounds called flavonoids which boost brain health. Other foods rich in flavonoids include dark beer, red wine, dark colored grapes, onions and even apples. A side benefit of flavonoids is they effectively help lower blood pressure as well.
And Finally – Whole Grains
The fiber rich whole grains of wheat, oatmeal and brown rice regulate the glucose levels in your blood. Since glucose fuels the brain, it is important to keep the levels steady to maintain concentration and boost thought processes. When you eat simple carbs like sugar, you will feel an initial rush which can temporarily help your brain but when sugar levels come down, you “crash” and end up losing concentration and feel tired.
October 13th, 2009
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