Brain Boosting Foods that Help Improve Cognitive Function

Is it possible that the food you eat can make you smarter? Food scientists have proven that it is possible food can play a big part in cognitive function, increasing brain power as well as slowing or holding off forms of dementia such as Alzheimer’s disease. The solution is adding certain foods with key nutritional components. Pairing these foods with daily mental challenges and exercises that boost oxygen levels help maintain healthy cells and reduce inflammation in the brain that can cause cognitive impairment.

fish Brain Boosting Foods that Help Improve Cognitive Function

If you have been forgetting small things such as where you put your keys or glasses, your diet can help. Certain food and drink can help boost your attention span and increase your capacity to learn. You will become smarter and feel more in tune with yourself too. Here are some brain boosting foods you should incorporate into your diet plan:

Fish High in Fatty Acids

Fatty fish, particularly those high in omega-3 fatty acids, not only help lower your cholesterol, they also boost brain function. The fatty acids protect the cell membranes and help improve the signal transmissions between cells in the brain. Tuna, salmon and mackerel are just a few fishy examples. Be wise and choose tuna fish recipe to help improve and achieve a healthy lifestyle.

Eat Foods High in Vitamin E

There are a number of foods with vitamin E but a small handful is quite beneficial in protecting you against dementia conditions like Alzheimer’s disease. Foods high in monounsaturated fats (MUFAs) such as seeds, nuts, olive oil and avocados are also the best sources for vitamin E.

Eat Ethnic

Indian and Thai food often uses a spice called curry to provide a pungent heat to their cuisine. Curry contains an ingredient called curcumin which works to inhibit certain proteins in the brain which create plaque build-up that causes Alzheimer’s disease. Curry also helps fight inflammation not only in the brain but elsewhere in the body.

Go Green with your Veggies

Dark green salads, cabbage, bok choy, broccoli and brussel sprouts are just a few of many dark green leafy vegetables and cruciferous choices that are chockfull of vitamin C, a powerful antioxidant. They also contain carotenoids, special compounds that protect your brain cells and receptors. The antioxidants work to clear away the waste in your brain caused by free radicals that build up.

Rich Colored Berries

Antioxidants are quite prevalent in virtually all berries, particularly the dark colored ones such as blueberries, blackberries and red strawberries. There are other compounds too that work to build and maintain the communication receptors between each brain cell.

Add More Flavanoids

Chocolate with at least 70% cocoa contains one of the most beneficial antioxidants for your brain. Dark chocolate has compounds called flavonoids which boost brain health. Other foods rich in flavonoids include dark beer, red wine, dark colored grapes, onions and even apples. A side benefit of flavonoids is they effectively help lower blood pressure as well.

And Finally – Whole Grains

The fiber rich whole grains of wheat, oatmeal and brown rice regulate the glucose levels in your blood. Since glucose fuels the brain, it is important to keep the levels steady to maintain concentration and boost thought processes. When you eat simple carbs like sugar, you will feel an initial rush which can temporarily help your brain but when sugar levels come down, you “crash” and end up losing concentration and feel tired.

Related Posts

5 Health Foods to Help Memory

The more we understand about health and prevention, the more we seek out ways to improve our health. One of the things that we will often change in our quest for continued good...

The Differences between Male and Female Brains

Men say that they will never understand women. Women can’t figure out what causes men to do the things that they do. Both of these common situations exist simply because men...

Foods that Help Concentration

If you find that you are having trouble staying focused on concentrating, there could be many causes of this – and many ways to correct the problem. One of the best ways to correct...

10 Metabolism Boosting Foods for Losing Weight

It might seem amazing, but it’s truly possible to boost one’s metabolism by having metabolism boosting foods. Metabolism can be loosely defined as the speed and efficiency...

Top 10 Unhealthy Food Myths

When you are trying to eat healthy, you will most likely come across some information that isn’t factual. These top 10 food myths can actually cause you to eat unhealthy, despite...
no comments

Leave a Reply

You must be logged in to post a comment.

MethodsOfHealing Facebook Group