Eyes are organs that we often take for granted until something goes wrong with them. We need to protect our eyes throughout our lifetime. A prescription for glasses doesn’t mean that enough is being done. Even those persons with vision problems should do what is necessary to prevent further degeneration.
One of the most recommended ways to protect the eyes is to wear shades to limit damage from UV rays. Other recommendations include avoiding reading in poor light, and getting regular eye checks to catch potential problems early on. One of the best natural ways to care for the eyes however is through diet. Certain foods have been shown to be beneficial to eye health. Foods with high levels of nutrients which promote eye health are:
- Carrots: Your mother knew what she was talking about when she told you carrots were good for the eyes. They are rich in the antioxidant, beta carotene. This is known to protect the eyes from cataracts and macular degeneration.
- Turkey: This source of protein should not only be remembered at Thanksgiving. Turkey is rich in niacin which offers protection from cataracts and zinc which is essential for eye health. Turkey is low in fat so it can be a great addition to a healthy diet.
- Spinach: There is no doubt that spinach is a versatile vegetable. It provides nutrients which promote good health, but when it comes to the eyes it is especially useful. Spinach contains lutein and zeaxanthin, both of which have been shown in studies to protect the retinas. This helps to limit the damage caused by harmful UV rays from the sun. It also contains beta carotene and vitamin C which play an important role in healthy for the eyes.
- Fatty fish: Fish such as salmon and sardines offer protection for the eyes with their high levels of omega-3 fatty acids. Getting enough of this nutrient ensures that the blood vessels in the eyes remain healthy.
- Bell Peppers: These have high levels of vitamin C which protect against free radical damage. They come in a variety of colors and can be used to brighten any meal.
- Sweet potatoes: The bright orange color of these potatoes means they are another great source of beta carotene.
- Brussels sprouts: These are rich in vitamin C for eye protection and other nutrients for optimum
health.
It makes good sense to protect the eyes so they last into old age. Many elderly individuals suffer from cataracts caused by poor nutrition and sun damage. Limiting your sun exposure and eating the right foods can do a lot to protect.
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