These days, good health is at the forefront of our minds. There are so many dangers and unhealthy things in the world – but at the same time, there are many things that bring us improved health. Krill Oil Supplements are just such a product, and you will be amazed at the benefits of krill oil supplements.
The Health Benefits of Krill Oil Supplements
Krill oil has been proven to reduce cholesterol, to ease the symptoms of premenstrual syndrome, to reduce inflammation and the pain associated with arthritis, and to improve the function and development of the brain.
Because of some of these health benefits, everyone is advised to use Krill Oil, including pregnant women. It has been proven that when a woman consumes Krill Oil while pregnant, she reduces the risk of an underdeveloped brain in the infant, and many experts believe that these children are actually more intelligent.
How to Get the Benefits of Krill Oil Supplements
Krill Oil comes from ocean crustaceans that look very similar to shrimp. They grow to be up to six centimeters in length, and they feed on phytoplankton. They are a food source usually consumed by fish, squid, seals, whales, and even penguins.
Commercial fisherman actually fish for Krill, for the purpose of human consumption – usually in the form of supplements – in the Pacific Ocean and in the Southern Ocean. If you want to consume an adequate amount of Krill Oil, you will need to take Krill Oil Supplements.
Dangers Associated with Krill Oil Supplements
There are dangers associated with Krill Oil Supplements. Naturally, you can take too much, or overdose. This could cause mild problems, such as nausea, indigestion, or diarrhea, but it could also cause more severe problems, such as uncontrollable bleeding.
Additionally, if you have any type of bleeding disorder, you should probably avoid Krill Oil. If you want to try it anyway, make sure that you consult your physician first. Naturally, anyone who has an allergy to fish or seafood should not use Krill oil supplements at all.
Finally, if you are taking any prescription medication, you need to consult your doctor before using krill oil. It is not recommended for people who are taking aspirin on a regular basis, blood thinners, or anti inflammatory medications, and if you are using other herbal remedies, check with your doctor before adding Krill Oil supplements to your regimen.
June 27th, 2010
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