Cranberry juice is well known for its benefits for the urinary tract but it is also beneficial in treating and preventing ailments in other systems of the body. Some of the health benefits of drinking cranberry juice include treating or preventing urinary tract infections, kidney stones, respiratory disorders, heart disease, and cancer and even to promote good dental care.
Benefits of Cranberry Juice for the Urinary System
The action of cranberry juice in the urinary system is due to its production of hippuric acid in the urine. This causes the pH of the urine to become acidic and prevents bacteria from adhering to the bladder tissue. Drinking one glass of cranberry juice per day can decrease your risk of infections such as UTI or cystitis.
Those who have a history of kidney or bladder stones can benefit from consuming cranberry juice. Cranberry juice has been shown to be effective in preventing stone formation due to the high amounts of acid components it contains.
Other Benefits of Cranberry Juice
Some of the additional health benefits you can receive by including cranberry juice in your daily diet include:
- Prevention of Stomach Ulcers and Cancer – the presence of H Pylori bacteria in the stomach can cause stomach ulcers. Left untreated these can lead to cancer. Cranberry juice consumed over a period of several months can destroy H Pylori and reduce your risk of stomach ulcers and cancers.
- Cardiovascular Health – The presence of polyphenols in cranberry juice can help to reduce the bad (LDL) cholesterol and increase the good (HDL) cholesterol. It contains very powerful antioxidants that are known to repair damages that are caused by free radicals.
- Respiratory System – Drinking fresh cranberry juice is an effective treatment for sore throats and colds. Researchers have also determined that cranberry juice can inhibit some strains of Haemophilus influenza.
- Oral Health – Chemicals contained naturally in cranberry juice have been shown in studies to prevent bacteria from adhering to the teeth preventing the formation of plaque and dental caries. The juice also contains calcium which is beneficial in the promotion of strong teeth and bones.
Get the Maximum Benefits of Cranberry Juice
For the best results and to receive the maximum benefit of drinking cranberry juice drink unsweetened cranberry juice. Dilute 2 ounces of 100% cranberry juice in about 6-8 ounces of water each day. Unsweetened cranberry juice can have a slightly bitter or sour taste and diluting it in water will make it easier to consume. A little cranberry juice can go a long way towards improving your overall health.
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