Are there melatonin side effects? The natural sleep aid is a popular choice for many people because it is a nautrally occurring element in the human body. However, there are some possible side effects to consider, as expored in Melatonin Side Effects by Sandy Baker.
What is Melatonin?
Melatonin is a hormone that is present in the sleeping and waking cycle. The hormone naturally increases when the person is about to go to sleep. The article notes that the cycle of sleeping and waking is regulated by light and dark. When the brain receives less light signals, it releases the melatonin hormone along with other hormones to help you fall asleep.
When the body is exposed to light, the levels of the melatonin hormone drop, alleviating sleepiness and arousing the sleeper. The natural supplement may seem like the ideal addition to a person’s sleep routine but it is important to note that the FDA does not regulate this type of product, and it may not be suitable for everyone because there can be side effects.
Side Effects of Melatonin
The desirable side effect of melatonin is sleepiness, but other side effects can be present as well. Some people have experienced severe headaches, dizzy spell and abdominal pain. Sleep behaviors may occur as well, including sleepwalking.
A good night’s sleep is extremely important for proper functioning the following day. Some people who use melatonin may experience sleepiness the day after taking the synthetic hormone. In some cases, confusion and the inability to focus can occur.
The point of using melatonin is to get restful sleep, allowing for a fatigue-free day. Some of the side effects of melatonin lead to the same daytime sleepiness people taking the supplement want to avoid in the first place.
Should You Take Melatonin?
This is a difficult question to answer because there is little information available about the supplement. The naturally occurring hormone may help you fall asleep, but taking synthetic melatonin can work against your body’s natural rhythms. Some studies suggest that serious side effects including seizures may occur in some individuals.
The supplement should not be taken if you are taking any prescription medication because the hormone may interfere with certain medications. Consulting your physician as to whether this supplement is safe to take with your prescription is necessary.
Anyone who has health problems should consult a physician as well. Melatonin can have a profound effect on the body, and those with certain medical conditions may experience serious complications when taking this kind of supplement.
Pregnant and nursing women should not take melatonin because there is little information about the possible effects on the developing baby. Melatonin is not suitable for young children and anyone falling into these categories should discuss the option with a doctor.
Healthy individuals who are not on any medications may want to try melatonin for sleep. However, it is always a good idea to discuss any supplements you choose with your physician.
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