Aromatherapy candles are special candles that are scented by the essential oils of plants, flowers and trees. These oils are extracted in a variety of ways, including steam distillation, cold pressing and solvent extraction.

Essential oils are concentrated, volatile substances that each have a host of health benefits, such as being anti-inflammatory, regulating the female menstrual cycle and cleansing the body internally. There are also numerous mental and emotional health benefits, such as stress reduction, treatment of depression and reduction in migraine headaches.

Aromatherapy, including the use of aromatherapy candles, is part of the resurgence of homeopathic modalities available to treat mental and bodily health. While the effective use of essential oils requires some knowledge and skill, the average person can use aromatherapy candles with very little specialized knowledge and reap many benefits.

Aromatherapy Candle History

Candles have been in existence in some form or another for thousands of years. However, originally, they were made from tallow-the fat of cows and sheep. The tallow candles let off an unpleasant smell, which the ancient Egyptians combated by adding essential oils to the candles. The Egyptians already used the oils and plant essences in healing and burial rites, but also discovered that when released into the air through candles, there were additional mood altering benefits as well.

Tallow candles were also used by the ancient Romans and many other societies. It was not until after the fifteenth century that beeswax candles were introduced, which was a cleaner burning and less offensive source of light. However, beeswax was relatively expensive and only the higher classes could afford beeswax candles with regularity. The majority of the population continued to use tallow candles for quite some time.

Around 1800, Spermaceti was discovered, which is a wax derived from the oil of sperm whales. Spermaceti was mixed with the previously undesirable tallow and resulted in a harder, longer lasting and less smoky candle-which was a vast improvement. In 1825, wicks were introduced, which allowed candles to burn even longer.

Paraffin wax was discovered 25 years later, which is a byproduct of crude oil. The Paraffin is processed, bleached and deodorized for commercial use. It can be molded into any form and is long burning, which is why it is still largely used today.

History of Candle Making

Click here to view the embedded video.

Benefits of Aromatherapy Candles

Aromatherapy candles are recommended by holistic practitioners, as well as mainstream doctors and therapists as a means to promote emotional and mental balance. Some of the benefits of using aromatherapy candles are:

• Aromatherapy candles are a convenient way to receive the benefits of aromatherapy in almost any setting.
• Most essential oils used for aromatherapy candles can be placed anywhere, such as the bedroom, bathroom, office and nursery.
• Using candles for aromatherapy does not require specialized knowledge of essential oils and their precautions.
• Depending on the scent, aromatherapy candles can promote clearer thinking, more energy and increased vigor.
• Aromatherapy candles can help to reduce the feelings of tension and stress, calm anxiety and panic and lift depression.
• Aromatherapy candles can be used as a coping mechanism for those with chronic or long term illnesses.
• Aromatherapy candles can help to facilitate a more relaxed labor and delivery.
• Certain scents can sooth a colicky newborn or promote easier breathing in a sick child.

Which Scent to Choose?

Essential oils have the ability to promote healing in a number of ways. However, there are specific oils which are more effective in treating mental and emotional issues through smell alone. Below are the most common essential oils used in aromatherapy candles and their specific benefits. Some essential oils have more than one benefit, so will appear under multiple categories.

Relaxation/Stress Relief

Chamomile is known for its soothing, stress relieving ability. Chamomile helps to slow the brain and promotes sleep.
Cinnamon is a common, yet familiar scent and very relaxing.
Frankincense is a very calming scent and can significantly reduce stress.
Lemongrass can lift mental and physical exhaustion and can be used as an aid to recover rom jetlag.
Lavender is a calming scent that can help eliminate the symptoms of stress.
Melissa is a natural sedative and can be used as a sleep aid.
Neroli can reverse insomnia and has been used to relax colicky babies and help them sleep.
Sandalwood is an effective stress reliever.
Tangerine is also a stress reducer and mood enhancer.

Mood Enhancing

Bergamot essential oil is known to provide a powerful uplifting affect.
Lemon is a powerful mood enhancer, as are Lime and Orange.
Lemongrass helps to foster cheer.
Neroli helps one to be even tempered and less quick to anger.
Rose lifts the spirits and conjures feeling of contentedness.
Rosewood promotes feelings of pleasure and happiness.
Vanilla is equally soothing, uplifting and relaxing.

Anxiety and Depression

Bergamot essential oil is an uplifting citrus scent that eases depression and unnatural fear.
Chamomile is a natural relaxant and can reduce feelings of anxiety and depression.
Frankincense can help combat anxiety and panic attacks.
Melissa is often used as a natural antidepressant.
Neroli helps to calm anxiousness and promotes an even mood.
Orange helps to lift depression and promotes happiness.
Peppermint is beneficial for combating depression and general anxiety.
Petitgrain works to ward off panic attacks.
Rose has antidepressant properties.

Aphrodisiac/ impotence and frigidity

Clove oil has a spicy, stimulating scent and is known to help correct sexual dysfunction.
Orange can help reverse impotence and female frigidity.
Vanilla is a heady scent and a natural aphrodisiac.
Ylang Ylang possesses a hypnotic scent that stimulates arousal.

Mental Clarity and Focus

Clove oil lifts mental fatigue and provides a clear, sharp focus.
Cinnamon is also excellent for clearing the mind and promoting mental clarity.
Frankincense opens up the senses and the mind and promotes creative thought.
Helichrysum cleanses the body’s meridian pathways and helps to balance the chakras.
Myrrh promotes relaxation and aids in reaching a meditative state.
Nutmeg lifts brain fog and promotes clear thought.
Patchouli promotes clarity of thought and increased concentration.
Sandalwood calms irrational fears.
Spearmint clears the brain and provides a boost of energy.

Memory

Lemon helps one to think clearer and aids in concentration.
Palma Rosa helps to clear mental clutter and improves memory.

Miscellaneous

Marjoram helps to regulate the central nervous system and calm hyperactivity.
Peppermint helps headaches to subside.
Rosemary removes feelings of fatigue.

Types of Aromatherapy Candles

For those who are interested in using Aromatherapy candles, there are various forms in which they are available. The most popular are:

Container Candles: These are candles where the wax mixture has been poured into non-flammable glass or ceramic containers. A wick is added before the wax fully hardens. Many like container candles because they are usually large in size, make good gifts and can be capped between uses.

Pillar Candles: Usually more of a decorative item, pillar candles are increasingly being scented with pure essential oils and used for aromatherapy. These large candles are usually round or rectangular and may sit atop decorative stands or trays,

Floating Candles: This type of candle is made specifically to float in liquid, which may be a bowl of water or even the bathtub. Floating candles aid in creating a relaxing environment, which allows for maximum sensory awareness and absorption.

Votive Candles: These smaller candles are approximately two to three inches high. They can be burned conveniently in any heat resistant container and is the most size candle most frequently produced.

When selecting aromatherapy candles, the quality of the wax used is critical to receiving the maximum health benefits, versus potentially harming your body. Many purchase candles without examining the quality and are unknowingly inhaling harmful elements.

Types of Wax

Paraffin Wax- Paraffin is one of the most common, yet most harmful waxes available. Paraffin is a by-product of crude oil, meaning it is actually the waste that is left over once the crude petroleum oil has been refined.

To make the crude waste residue usable, it is heavily bleached and deodorized. This results in the white, waxy substance that is used to produce the candles most of us are used to. The resulting candle looks pristine and harmless, however, recent studies have shown otherwise.

Some of the drawbacks of Paraffin wax include:

• When lit, Paraffin emits petro-carbon soot, which in large quantities can blacken walls, as well as your lungs.
• Paraffin emits toxins such as alkans, alkenes and toluene, which can lead to lung cancer
• Paraffin has caused breathing problems for people with asthma
• The soot can become lodged in your ventilation system and continuously contaminate the air
• Daily, or even frequent use of Paraffin candles greatly increase the risk of respiratory cancer or illness.

As an alternative to potentially harmful Paraffin wax candles, natural wax candles are available. Because they are derived from plant matter, vegetable wax does not contain the same inherent harms as Paraffin. One o the most popular natural waxes on the market today is Soy.

Soy Candles are advisable for the candle enthusiast who is concerned with their health, as well as the environment. Below are the various benefits of using Soy candles in aromatherapy:

• Soy wax burns cleaner, with minimal soot that does not contain toxins, allowing for inhalation of only beneficial elements.
• Soy wax is more economical, as it burns longer than Paraffin wax.
• Soy wax does not harm the environment, as it is produced from a natural vegetable source.
• Purchasing Soy candles helps to support the farm economy.
• Soy candles aid in the sustainability movement, as they are a naturally renewable form of light and aromatherapy.

It is important to note that because of its consistency, soy was is unable to be molded into pillar or votive candles and will normally be in the form of container candles. There are however, some pillar and votive candles that are a mix of soy and palm or bees wax, thus giving the candle the desired consistency for molding. Stearic acid is also often used as a hardening agent. When purchasing soy candles, be sure to understand the exact ingredients.

Palm oil wax is another alternative for making candles. This wax is derived from the oil palm trees in India and has increased in popularity in recent years. The fruit of the tree is harvested, pressed and refined to produce many products, including palm wax.

Palm wax has become popular with professional candle makers, as well as hobbyists for the following reasons:

• When sourced in a responsible manner, Palm wax represents a natural and renewable source of wax, without the harms inherent in Paraffin wax.
• Palm wax is more flexible in molding and can be used to make votives and pillar candles, as well as traditional container candles.
• Palm wax is less expensive than bees wax.
• Palm wax holds the scent better than soy wax.

Some companies produce palm oil wax in an unsustainable manner than can lead to deforestation. However, there are ecologically minded producers that produce palm oil in a sustainable manner and will usually label their products as such.

Beeswax is excellent for crafting aromatherapy candles, but is the most expensive wax available. However, the expense may be justified, as beeswax candles have twice the lifespan of soy candles and three times the longevity of their paraffin counterparts. Below are added benefits of using beeswax candles:

• Beeswax has a naturally sweet smell, which blends well with essential oils.
• Beeswax has the longest burning time.
• Beeswax burns cleanly, without emitting toxic soot.
• Beeswax emits negative ions as it burns, which improves air quality.
• Beeswax is sourced from bee colonies and is highly sustainable.

When purchasing beeswax, look for wax that is a golden honey color. Lighter beeswax has been bleached. Also, ensure that the wax is 100% beeswax, as some manufacturers produce a mixture of beeswax and other oils, but still label it as beeswax.

Making a Choice

With one billion pounds of wax used to make candles annually in the United States, using a cleaner burning, non toxic wax has great benefit for the environment. Although some may decry the use of palm oil wax due to deforestation, others may see it as a better alternative Paraffin and gel waxes. Soy wax has become highly preferred and beeswax seems to be the most ecologically beneficial of all the waxes.

How to Make Aromatherapy Candles

Click here to view the embedded video.

As candles are relatively easy to make, they are an enjoyable hobby for many. There are an infinite number of essential oil blends that can be mixed to suit any mood. Some individuals make candles simply for providing a pleasant smell or as gifts. Others may want to seriously study the best formulations for treating specific maladies through aromatherapy.

If you are interested in making aromatherapy candles, below are the common ingredients that are required. Variations can be made in the oils used, as well as the type of molds and pouring technique.

To make aromatherapy candles you will need:

• Your choice of wax
• Candle molds, usually aluminum tin, or disposable molds.
• A double boiler or wax melter
• Candle wicks in the appropriate size
• Essential oils
• Gloves
• Sharp knife and mixing spoon
• A clear surface covered in newspaper
• Bamboo skewers or another means of suspending the candle wicks

The following are general guidelines for making candles. Experiment with shapes, size and scent until you are pleased with the finished product.

1/Melt wax in the double broiler.
2/Cut the wick to the desired length, and then use small tongs to dip it in the melted wax
3/Lay the wick out to dry and harden, ensuring that it is straight
4/Add essential oils to melted wax
5/Pour wax into molds and let harden
6/When the candle is partially hard, use a skewer or candle threader to pierce a hole into the center of the candle
7/Insert the wick
8/Reheat wax (slightly hotter than the first time) and pour an additional layer of wax in the mold, obscuring the hole made when threading the wick.
9/Suspend the top of the wick, so that it does not fall into the hardening wax. Wooden or bamboo kabob skewers work well.
10/Let candles fully cool, then remove from the mold

Safety Precautions

• Wax should not be heated over 250 degrees, as the flash point it 300 degrees.
• Exercise extreme caution and wear gloves, as wax is molten when heated and can burn badly.
• Cover the candle making surface with newspaper to prevent damaging the table.
• Remove any unnecessary items from the preparation area.

Once created, aromatherapy candles have a long shelf life. They can be stored for future use, given as gifts or sold. The convenience and health benefits of aromatherapy candles make them a welcome and inexpensive addition to any holistic health regimen.

References

National Candle Association. Elements of Wax: http://www.candles.org/elements_wax.html
South Carolina University. Frequent use of certain candles produces unwanted chemicals: http://www.scsu.edu/news_article.aspx?news_id=832
BBC News. Candle Use Linked to Cancer: http://news.bbc.co.uk/2/hi/health/8211543.stm
Let’s Make Candles. Palm Wax: http://www.letsmakecandles.com/Info_Palm_Wax_803.asp

http://www.cozyhearthandhome.com/typesofcandles.htm

Encyclopedia Britannica. Essential oils:  http://www.britannica.com/bps/search?query=essential+oil&blacklist=193135

Over the centuries, the extraction and use of essential plant oil has become more widespread, with new, more modern extraction methods developed. Although the industrialization and regulation of the medical field in the last century had labeled homeopathic practices such as aromatherapy as arcane and unscientific, resurgence in the use of essential oils has occurred in the last fifty years as many discovered the old remedies and found relief in their application.

Benefits of Essential Oils

The uses for essential oils are as varied as the types of oil available. These potent oils are used for relaxation, as anti-bacterial agents and to promote healing. Many essential oils are multidimensional, possessing both physical and emotional healing properties. Below are the most common essential oils, along with their uses.

It is first important to note that some essential oils should not be used by individuals with specific conditions, which are noted below. In addition, essential oils are extremely volatile and potent. They should never be applied directly to the skin without first   being diluted in a stable carrier oil, such as grape seed oil.

When used effectively, essential oils can have a very positive affect on health, mood and wellbeing. Also, oils are often mixed with each other to form what is called a synergy-meaning that the resulting oil is highly restorative and more effective than either oil on its own. Common essential oils and synergistic blends are as follows:

Angelica Root (Angelica, Archangelica)

A member of the Ombellifere family Angelica root is thought to have spiritual properties and has been labeled the “Root of the Holy Spirit”. The name comes from an old tale of a monk who was given the plant by an angel as a cure to the Bubonic plague, which was running rampant at the time. Originating in Europe, Angelica root essential oil has a woodsy scent and many curative benefits.

Health Benefits: Angelica root essential oil is detoxifying and has been used to reduce alcoholic cravings. This oil has anti-inflammatory properties and helps relieves pain in the joints, as well as muscles.

Angelica root may aid in infertility and promotes general reproductive health. Angelica also heals and protects sensitive skin.

Emotional Benefits: Angelica root essential oil has been used to reduce stress and anxiety reliever and also as an aid in increasing energy.

Warnings: Angelica root is phototoxic, which means skin treated with the oil should not be exposed to direct sunlight for twenty four hours. Angelica root should also be avoided by diabetics and pregnant women.

Anise ( Pimpinella Anisum)

 Anise is native to the Mediterranean and is used extensively in the Middle East, India and Europe and is a member of the parsley family.

Health Benefits- Anise essential oil aids in healing respiratory illnesses, such as colds and bronchitis. Anise essential oil has been used to treat head lice and is also effective in reducing inflammation that contributes to muscle aches and rheumatoid arthritis.

Anise oil is also considered antiseptic and antibacterial, making it useful for cleaning small cuts and wounds. Anise essential oil also helps to reduce flatulence and other gastrointestinal ailments.

Emotional Benefits- due to its sedative properties, anise has been used a therapy to calm anxiety and ease depression.

Warnings- Anise should not be confused with Japanese star anise, as this is toxic, even in small doses. Anise consumed in extremely large doses can cause nausea and vomiting, as well as promote seizures.

Basil (Ocimum basilicum)

Basil is a member of the Mint family (Lamiaceae) and is largely found in the Mediterranean and Middle Eastern Regions. There are several varieties of basil, including: Sweet Basil, Holy Basil, Thia Basil, Lemon Basil, Genovese Basil and Cinnamon Basil.

Health Benefits- Basil essential oil is effective in repelling the flu virus and soothing insect bites. Basil can also be used as an insect repellant.

Basil oil is also a remedy for gout, as it regulates the amount of uric acid in the blood. Basil essential oil relieves constipation and helps control nausea and vomiting. Basil acts as a diuretic and reduces constipation.

Basil essential oil has been said to be a treatment for cancer and possesses potent antiviral properties, as well as being a source of antioxidants. Basil oil is also used in India to treat asthma and control diabetes.

Emotional Benefits- basil essential oil is calming and helps to control nervousness and reduce the feeling of stress. Basil oil helps to eliminate brain fog and enhances memory. This oil is also effective in treating headaches and migraines.

Warnings- Overdosing on basil (extremely hard to do) can cause harm to the brain.

Bay (Laurus Nobilis)

Bay essential oil is native to the country of Venezuela and the West Indies. This aromatic oil possesses tremendous health and therapeutic benefits and is one of the most potent of essential oils. In ancient Rome, the bay leaf was synonymous with wisdom and protection and adorned the hair of Caesar and champion Olympians.

Health Benefits- Bay essential oil is helpful in treating chronic conditions which involve pain in the nervous, as well as musculoskeletal system.  Bay increases circulation and provides antibiotic like relief from dental and respiratory infections. Bay also helps to stimulate a sluggish menstrual period.

Bay also has antiseptic properties, which makes it beneficial for cleaning burns, cuts and scrapes.  Bay essential oil stimulates sluggish immune system and eases digestion, as well as helps to eliminate toxins.

Emotional Benefits- Bay oil is known to cause relaxation and sedation in large quantities. Bay can promote mental relaxation and reduce the feeling of stress.

Warnings- Bay essential oil should not be used near the eyes, nose or mouth as it can irritate sensitive mucus membranes.

Bergamot (Citrus Aurantium var. Bergamia)

Bergamot is a member of the Rutaceae family and grown in Italy and Southeast Asia, as well as Morocco and Algeria. Bergamot is harvested from citrus bearing trees and was first sold in Italy.

Health Benefits- Bergamot is excellent as a natural healer for oily skin acne, cold sores and psoriasis. This essential oil is also helpful in healing urinary tract infections, promotes a healthy spleen and stomach. Bergamot has also been used as a pain reliever. Bergamot has also been used to treat skin ailments, such as herpes1, eczema and psoriasis.

Emotional Benefits: Bergamot oil also helps reduce feelings of depression, stress and fear. Bergamot has a fresh, citrus scent and promotes relaxation and happiness.

Warnings: Bergamot oil can magnify the affect of the sun, so it is advisable to limit sun exposure when using bergamot oil in a topical cream or balm.

Black Pepper (Piper Nigrum)

One of the famed spices of India and the Orient, Pepper was coveted by traders around the world. Treaties were made and wars have been fought over this lucrative and beneficial spice. Once more highly prized than gold, pepper contains many health benefits.

Health Benefits: Black Pepper essential oil is excellent for detoxification, drawing out toxins from the organs. Pepper increases the body’s production of sweat and urine, which flushes toxins. It is helpful in enhancing immune system function and staving off the common cold as well as treating the flu. Other health benefits of black pepper include:

• excellent digestive aid, as it promotes the production of saliva, gastric fluids and bile. Pepper essential oil helps to relieve constipation and improve a slow digestive system. Pepper essential oil combats gas and can be used to treat infections of the bowel and colon.
• increases circulation and can be used to relieve pain internally. Also, its warning effect makes it beneficial for loosening tight painful muscles, when added to a massage oil or balm.
• It is anti-rheumatic and helps to reduce inflammation associated with arthritis. Pepper also helps to dissolve and expel uric acid and is useful as a treatment for gout.
• Pepper essential oil is a free-radical scavenger and reduces the impact of aging on the skin and body. Pepper reduces memory loss, joint pain and other ailments common to aging.

Emotional Benefits: Black Pepper is more medicinal in nature than emotionally therapeutic.

Warnings: Excessive use of Pepper essential oil could be harmful to the kidneys. Pepper essential oil should not be used during pregnancy and can cause slight irritation for sensitive skin types.

Camphor (Cinnamomum Camphora)

A member of the Lauraceae family, camphor essential oil is native to Asia, specifically China, Japan and Taiwan. Truly an oil that gets better with age, camphor trees must reach fifty years of age before the oil can be harvested. The entire camphor tree is used to produce camphor essential oil, including the roots, stump and bark. Camphor oil is not usually used in traditional aromatherapy, however it has powerful therapeutic affect on the mind and body when administered by a professional.

Health Benefits- Camphor calms the nervous system and reduces spasms, calms neurological pain and is anti-inflammatory. Camphor oil also blocks wounds from becoming infected and can numb the body, similar to local anesthesia. Camphor is also an effective decongest, opening up blocked airways and promoting the expulsion of mucus.

Emotional Benefits- Increased pain tolerance and quality of life for those suffering from nerve damage or muscle spasms.

Warnings- camphor comes in three colors. The white variety is therapeutic, while the brown and yellow varieties are toxic and said to promote cancer development. Camphor oil should not be used by individuals who suffer from asthma or have epilepsy and can increase the symptoms of morning sickness in pregnant women.

Carrot Seed (Daucus Carota)

Carrot Seed oil is part of the Apiaceae family and is derived solely from the seeds of the carrot. Carrot seed oil has been a staple in maintaining digestive health and toned uterus, in addition to many other health benefits.

Health Benefits- Carrot Seed essential oil helps to clear the body from toxin overload, prevents gout and reduces water retention. Carrot oil purifies the blood and promotes the growth of new cells. Carrot oil also kills worms and helps to fight off infection. Also beneficial to the skin, carrot oil is recommended for healing eczema, is an antioxidant and reducing the signs of aging. Carrot oil promotes a healthy stomach and has been used by cancer patients to relieve the nausea associated with chemotherapy. Carrot seed oil has been studied by researchers in India for its ability to inhibit implantation of a human egg, making it a possible contraceptive alternative.

Emotional Benefits- Carrot Seed oil promotes relaxation and has been used to relieve anxiety, feeling of stress and eliminate mood swings.

Warnings- Carrot Seed oil should be avoided during pregnancy because it can potentially stimulate a miscarriage.

Cardamom (Elettaria Cardamomum)

A member of the Ginger family Zingiberacea, Cardamom is widely used in the East as a flavoring, medicinally and to improve the mental state. Green Cardamom, which is known as “true cardamom” is grown in Malaysia and India, while other versions hail mainly from Asia and Australia.

Health Benefits- Cardamom essential oil is antiseptic and antibacterial. It promotes a clean fresh mouth and can be used as a mouthwash when added to water and also acts as a natural preservative for food.

Cardamom oil is excellent for digestion and is used to flavor food in many eastern countries for this reason. It stimulates and balances the stomach’s various processes, such as bile and gastric acid production and helps regulate metabolism. Cardamom has been used to treat IBS and is effective in reducing gas and bloating. It is also antispasmodic and effective in reducing discomfort from menstrual cramps, Bowel and muscle spasms.

Cardamom essential oil eliminates calcification from the kidneys and promotes good urinary health. This oil has also been said to aid in healthy weigh loss and regulate high blood pressure. Cardamom also relieves morning sickness, as well as general nausea.

Emotional Benefits- Cardamom essential oil is a stress reliever and its strong, spicy aroma stimulates the senses.

Warnings- Cardamom oil is considered safe, non-toxic and usually does not irritate. However, all essential oils must be diluted in carrier oil before use.

Chamomile (Anthemis nobilis)

Famous for its soothing properties, chamomile is a member of the Asteraceae family, and comes in two forms: Roman Chamomile and German Chamomile. Roman Chamomile is milder, with a slightly fruity, sweet smell and light color. On the other hand, German Chamomile is thicker, darker and has a distinct straw-like smell.

Health Benefits: Roman Chamomile is beneficial for women’s reproductive health, soothing menstrual cramps. It also lessens the affect of PMS and menopause.

Roman Chamomile can be a pain reliever and has the ability to relax tense or seized muscle. It is also antiseptic and antibacterial and is excellent for use on cuts and burns. It has also been noted to help heal infections of the gallbladder and reduce intestinal problems, such as diarrhea and IBS.

Roman Chamomile is beneficial for the skin and helps to sooth and heal acne, chicken pocks and eczema. Roman chamomile can also be added to water and used as a mouthwash to heal dental infections.

German Chamomile contains most of the benefits mentioned above, with the additional benefit of reducing the occurrence of allergies and reducing swelling. German chamomile also is used as a treatment for kidney stones and heals dry skin.

Both forms of chamomile contain a potent anti-inflammatory agent, which can reduce the pain and discomfort of rheumatoid arthritis and inflamed muscles.

Emotional Benefits: German Chamomile especially, has a soothing affect and is used to reduce stress, anxiety and aid sleep. Roman chamomile stimulates relaxation when added to massage oil or bath water.

Warnings: Both Roman and German Chamomile should be avoided by pregnant women.

Clove (Eugenia Caryophyllata)

Clove essential oil is extracted from the tiny flower buds of the clove tree. A member of the Myrtaceae family, this spicy and fragrant oil is native to Indonesia and the Malacca Islands and used extensively in the East. The buds of the clove tree are originally a light peach color, but turn brown when dried, prior to the extraction of essential oil.

Health Benefits- Clove essential oil is a germicide and can be added to water as a mouthwash to treat mouth ulcers and relieve the pain of toothache while gargling with the mixture may relieve a sore throat. Other health benefits of clove:

• an effective antiseptic and helps to heal fungal infections, as well as a variety of skin problems such as cuts, burns, bruises and even scabies.
• can be used to treat headaches and insomnia and reduces memory loss. Clove is also used to treat earaches, improve digestive health and reduce flatulence.
• increases circulation and also aid in purifying the blood of toxins as well as helps to regulate blood sugar.

Emotional Benefits- Clove essential oil is uplifting and can be useful in treating depression and relieving fatigue. Clove is an aphrodisiac and promotes a distinct sense of wellbeing.

Warnings- Clove essential oil is very potent and should not be used on sensitive skin. Be careful to dilute clove properly in a stable carrier oil.

Cinnamon (Cinnamomum Zeylanicum)

Cinnamon is known the world over for its spicy sweetness, as well as the many health benefits derived from its oil. Cinnamon originated in the country of Indonesia, but has additionally been cultivated in India and Sri Lanka.

Health Benefits- Cinnamon essential oil is anti-rheumatic and reduces the discomfort associated with arthritis and other musculoskeletal disorders. Cinnamon oil also promotes respiratory health and calms a hyperactive nervous system. Cinnamon essential oil helps to alleviate constipation and flatulence and can be used to treat flu symptoms.

Emotional Benefits- Cinnamon oil inhibits mental fatigue and promotes calm. Cinnamon essential oil has been used to fight depression

Warnings- Cinnamon oil used for aromatherapy purposes should be harvested from the leaf only and not the bark, as the latter is toxic. Cinnamon essential contains elements that can irritate the skin, so topical use is not advised.

Avoid using Cinnamon oil in the facial area, as it irritates the mucous membranes. This oil should also be avoided if pregnant.

 Eucalyptus ( Eucalyptus Globulous)

Eucalyptus is a member of the Myrtaceae family and is most famous for helping to control respiratory problems. Eucalyptus is native to Australia, but was brought to England in the eighteenth century and can now be found in India and South Africa. Nicknamed the “Fever Tree”, Eucalyptus essential oil is commonly used in balms to reduce fevers and is vaporized to aid in breathing.

Health Benefits- Eucalyptus essential oil acts fast to open airways and promote healing in the case of colds, bronchitis and asthma. Eucalyptus also promotes increased circulation and is a pain reliever.

Eucalyptus oil has been shown to reduce fevers and as a topical treatment increases circulation and sooths the pain associated with arthritis, muscle spasms and sprains. Ecalyptus has also been effective in fighting plaque and other dental infections.

Eucalyptus oil has proven to be effective in treating sores and wounds, including herpes, cuts, chicken pox, insect bites and scrapes. Taken internally, Eucalyptus oil may reduce herpes outbreaks. This oil also helps to kill Staphylococcus bacterial infections in the skin.

Emotional Benefits- Eucalyptus oil stimulates the brain and aids concentration. Eucalyptus oil is also uplifting and refreshing and elevates the mood.

Warnings- Using eucalyptus in large quantities or used excessively can cause headaches. Eucalyptus oil should not be used by epileptics or those with high blood pressure.

Evening Primrose Oil (Oenothera Biennis)

Evening primrose oil is native to the Americas and is a member of the Onagraceae family. Evening primrose is one of the more popular oils and is used in a number of health remedies as well as in countless personal care items. It  has been used for centuries by Native Americans to for healing and ritualistic purposes and is a catalyst for the bodies enzymes.

Health Benefits: Evening Primrose oil is an excellent emollient and moisturizes skin well making it beneficial to those suffering from Eczema, psoriasis and other skin ailments.

Evening Primrose oil is anti-inflammatory and helps reduce the discomfort of arthritis. It is a source of omega 6 fatty acid, which is critical to brain and muscle development, as well as skin and joint health.

This oil is also touted as beneficial for female reproductive health, with the ability to regulate menstrual cycle and ease menopause. Evening primrose oil has also been used as a therapy to treat pain associated with breast cancer. It has also been used to help repair nerve damage in diabetics.

Emotional Benefits: The high level of omega six fatty acid in this oil helps one to maintain an even mood and deal better with stress. Evening Primrose oil has also been used to combat Chronic Fatigue Syndrome.

Warnings: Evening Primrose oil can become rancid more quickly than other oils. It is recommended to mix it with an oil containing antibacterial properties to help it last longer. Evening Primrose may cause rashes and headaches. This oil should not be used by pregnant women.

Frankincense (Boswellia Carteri)

Frankincense originated in Ethiopia and parts of the Middle East and is a member of the Burseraceae family. One of the most distinct scents amongst essential oils, Frankincense has been renowned for centuries and used by kings and Pharos for aromatherapy and spiritual purposes.

Health Benefits- Frankincense acts as a decongestant and dilates the bronchial tubes making it effective in treating asthma bronchitis and the common cold. Frankincense is also anti-inflammatory and helps support a healthy immune system.

A potent disinfectant and antiseptic, Frankincense can be used to treat wounds and can also be added to natural cleaning solutions. Frankincense is also an astringent and can help reverse diarrhea.

Frankincense heals and rejuvenates the skin and is especially effective in healing sores and reducing the appearance of scars and wrinkles. Frankincense essential oil acts as a skin toner and is also used to prevent and treat stretch marks. This oil also promotes new cell growth for smoother younger looking skin.

Frankincense is excellent for improving female reproductive health. Taken internally it can regulate the menstrual period and help tone the uterus. Frankincense oil also helps prevent the formation of ovarian cysts and cancer cells.

Emotional Benefits- Frankincense is well known as a mood elevator and a relaxant. It also has a slightly sedative affect which reduces anxiety, brings about a sense of relaxation and aids in reducing panic attacks and feelings of stress. Using a massage oil containing Frankincense can help ease labor and delivery.

Warnings- Frankincense essential should not be used prior to the onset of labor by pregnant women.

Ginger (Zingiberaceae Officinale)

Ginger is a warm and spicy oil that hails from Africa, China, India and the West Indies. A member of the Zingiberaceae family, Ginger has been a part of holistic medicine in many cultures for centuries, including the Middle East, Europe and Africa and is referenced in many ancient texts, including Sanskrit.

Health Benefits: Ginger is well knows as an anti-inflammatory agent and helps to reduce muscle aches, as well as arthritis pain. Ginger also increases circulation and is beneficial for those with diabetes.

Ginger is used in many cultures to aid digestion and is known to relieve nausea and stop diarrhea. It has been found effective in treating morning sickness in pregnant women, as well as provide relief for those that suffer from motion sickness.

Ginger essential oil is a common ingredient used to combat colds, the flu and other seasonal illnesses. It also acts as an expectorant and clears mucus from the lungs. In addition, Ginger is an antiseptic and excellent for cleaning wounds and scrapes.

Emotional Benefits: Ginger essential oil relieves exhaustion and has been said to increase libido.

Warnings: Exposure to the sun should be avoided when ginger essential oil is applied to the skin. Because of its strength, Ginger oil should be avoided by those with sensitive skin.

Grapefruit (Citrus Paradisi)

Originating in Asia and part of the Rutaceae family, grapefruit essential oil is known for its pleasing citrus scent and its versatility. Grapefruit essential oil is extracted from the peel of the fruit and has a shorter shelf life than other oils, typically six months.

Health Benefits: Grapefruit essential oil is a staple in many skin care products because of its ability to exfoliate and reduce the appearance of blemishes, as well as even skin tone.

Grapefruit oil is antiseptic and antibacterial and often used as a natural preservative for skin care products. It is also helpful in clearing blockages in the lymphatic system and boosting overall immune health.

Grapefruit has fat burning property and has been effective in reducing cellulite and aiding in weight loss.

Emotional Benefits: Grapefruit essential oil can be used to fight depression, as it has the ability to elevate an individual’s mood.

Warnings: Grapefruit seed oil should not be subjected to strong direct sunlight.

Helichrysum (Helichrysum Italicum)

Known as the “everlasting oil” because of its very long shelf life, Helichrysum is a member of the Asteraceae family and is native to Europe, specifically France and Italy. It is a more expensive essential oil although not available in large amounts. However the longevity and healing benefits of Helichrysum oil make it very sought after.

Health Benefits: Helichrysum essential oil is anti-allergenic, meaning it is able to inhibit the allergic response that manifests as symptoms of hay fever, hives, asthma, eczema and other allergy triggered conditions. Other health benefits:

• anti-coagulant, allowing it to aid in dissolving blood clots and clear blocked arteries. This is beneficial for those at risk for heart disease and stroke.
• inhibits spasms that may affect the stomach, colon, nerves and muscles.It is also antimicrobial and antibacterial, making it excellent for cleaning cuts, scrapes and wounds.
• anti-inflammatory, strengthens the nervous system and helps to expel phlegm from the lungs.  It stimulates bile production in the stomach and is able to kill fungus.
• excellent for restoring skin and can be used to heal scars, stretch marks, eczema and psoriasis. Helichrysum oil also is able to reverse some of the harmful affects of smoking, helps to detoxify the liver and inhibits the formation of varicose veins.

Emotional Benefits: Helichrysum oil has the ability to lift the mood. Alternative medicine also lists Helichrysum oil as an aid in unblocking and improving the flow along the body’s meridian pathways.

Warnings: Because of its ability to thin the blood, Helichrysum oil should be avoided if you have recently had surgery, a stroke or have a clotting disorder.

Jasmine (Jasminum Gradiflora)

A well known aromatic herb with an intoxicating scent, jasmine is a member of the Oleaceae family. Jasmine is native to Northern India and China, but Jasmine essential oil is now manufactured in France, Italy, Egypt, Morocco and Japan as well. Jasmine essential oil has numerous benefits, including many that aid in women’s health. Jasmine oil is very expensive, as it takes over a thousand pounds of jasmine blossoms to produce a few liters of oil.

Health Benefits: Jasmine oil is the perfect companion to pregnancy as it eases labor pains and promotes relaxation and comfort. Jasmine essential oil promotes stronger contractions, which can speed labor. It is also used pot-partum for toning the uterus and helping it to regain its former shape and size. Jasmine essential oil is also beneficial for aiding in breast milk production for new mothers. Other health benefits include:

• helps to sooth and moisturizes dry skin. Adding a few drop of jasmine to a warm bath multiplies its moisturizing properties. Jasmine is effective in healing stretch marks and other scars.
• anti-spasmodic and is beneficial for relieving diarrhea, cramps and muscle spasms. Jasmine oil is also used to naturally treat sexual dysfunction in males and females.
• soothing to the throat and used to treat nagging coughs, sore throats and voice loss.

Emotional Benefits: Jasmine oil is an aphrodisiac and increases libido. Jasmine essential oil also acts as a relaxant and reduces feelings of depression and fatigue. Jasmine oil has been used specifically to fight post-partum depression

Warnings: Jasmine oil is extremely relaxing, so it should not be used when an individual must be fully alert, such as when working or driving.

Juniper (Juniperus Communis)

Juniper essential oil is extracted from the berries, needles and wood of the Juniper evergreen, which is native to Europe. Oil derived form the berries is clearer and of higher quality. Juniper essential oil has a fresh, woodsy scent and many health benefits.

Health Benefits: Juniper essential oil is anti-rheumatic, which helps to alleviate joint pain and tenderness. Other health benefits of Juniper include:

• natural diuretic and increases urine output. This is beneficial for those with renal failure, water retention and high blood pressure.
• detoxifies the blood and removes environmental pollutants, including heavy metals. Juniper essential oil also heals stomach ulcers and stimulates the production of bile and other gastric juices necessary for optimal digestion.
• acts as a stimulant and helps to initiate and maintain many of the body’s intricate functions, such as the central nervous system, the endocrine system, which regulates immunity, the gastric system and the systems of elimination.
• effective in treating skin disorders, such as eczema and promotes healing of scrapes, cuts and wounds.

Emotional Benefits: Juniper essential oil provides a fresh, uplifting scent when diffused into the air. Juniper sooths the nerves and diffuses anxiety.

Warnings: Juniper essential oil should not be used by pregnant women or individuals with kidney dysfunction. Juniper should be diluted in carrier oils in very low concentrations, due to it potency.

Lavender (Lavandula Angustifolia)

Lavender essential oil has a light, exotic scent and is a favorite amongst many for its ability to perfume, provide emotional relief and medicinal properties as well.

A member of the Lamiaceae family, Lavender is produced mainly in France. However, it has been a favorite throughout history and much revered used by the ancient Romans and Greeks.

Health Benefits- Lavender essential oil is known to provide a soothing feeling and is effective in treating headaches and aiding sleep. Lavender leaves one feeling refreshed and rejuvenated. They are also known for:

• providing positive affect on the pulmonary system and helps to clear the airways benefiting those with asthma, bronchitis or the common cold. Lavender essential oil has also been used to suppress chronic coughing.
• treating bacteria and infections in the mouth, such as laryngitis and halitosis. Lavender essential oil is a disinfectant and can be used to clean cuts, scrapes and wounds. When added to facial cleanser or toner, Lavender removes dirt and bacteria, while toning the skin. Lavender essential oil is also effective in treating head lice, as well as an insect repellent.
• helps boost the immune system and prevent illness, as well as provides anti-inflammatory relief to skin, joints and muscles.

Emotional Benefits: Lavender oil is often used in massage oils, as it penetrates the muscles to relieve aches and pains and provides a general feeling of relaxation. Lavender oil is used to help relieve stress, reduce anxiety and lift depression.

Warnings: Lavender is one of the most well tolerated essential oils and is one of the few that can be applies directly to the skin. However, discontinue topical use if there is any sign of an allergic reaction.

Lemon (Citrus Limonum)

Lemon is a well known scent in every culture and the essential oil derived from this tart fruit has many benefits. Lemon essential oil is pressed from the peel of the fruit and has a shorter shelf life than many oils, with a maximum of ten months. Lemons were originally grown in India, however they were transported to Europe in the Middle Ages by the Crusaders and have since spread to many countries around the world.

Health Benefits: Lemon essential oil is known for its immune enhancing properties. It is beneficial in treating colds, the flu and other seasonal illnesses. Lemon essential oil reduces fever and sooths and heals infections in the throat. Other beneficial health uses of Lemon essential oils include:

• antibacterial and can be used to clean cuts and wounds, as well as a household cleaning agent.
• helps to normalize the blood and is a treatment for high blood pressure, reduces the symptoms of anemia and promotes optimal blood flow.
• treating respiratory infections and helps to open the airways in the case of Asthma, Bronchitis and Pneumonia.
• effective degreaser and is used to treat oily skin, scalps and also to de-grease dishes and household appliances. The antibacterial and degreasing properties make Lemon oil excellent for reducing acne and the citric acid gently exfoliates dead skin cells. Lemon essential oil has also been used to reduce the appearance of cellulite.
• beneficial in reducing the pain from, and treating skin lesions of all kinds, including cold sores, herpes, and mouth and nose ulcers.

Emotional Benefits: Lemon essential oil has a very uplifting and fresh scent. It can be diffused into the air to lift the mood and has been used in the treatment of depression. Lemon oil can also increase energy and clear the mind, increasing concentration.

Warnings: Lemon essential oil should not be applied to the skin and then exposed to direct sunlight, as it is photo-toxic.

Lemongrass (Cymbopogon Citratus)

A member of the Poaceae family, Lemongrass essential oil captures the scent of lemon, but is less bitter to the taste. Lemongrass is widely used in Asian and Indian cultures as a flavoring for food, as well as for its numerous medicinal benefits.

Health Benefits: Lemongrass essential oil is very beneficial for the gastrointestinal tract and is helpful when treating gastritis, colitis and indigestion. Other uses of Lemongrass include:

• inhibits athlete’s foot and calms extreme perspiration. Lemongrass essential oil is also effective in repelling insects and treating scabies. It can also be added to bath water for pets, helping to repel fleas and other insects.
• beneficial for those with musculoskeletal problems, as it increases the circulation and eases muscle aches and spasms. Lemongrass essential oil is also antifungal and is used to treat athlete’s foot.
• treat skin blemishes, even skin tone and keep acne causing bacteria at bay. Lemongrass is also added to treatments meant to reduce the appearance of cellulite.

Emotional Benefits: Lemongrass essential oil is excellent for lifting exhaustion and has been used to reverse fatigue, as well as lift jetlag. Diffusing lemongrass oil into the air helps to combat stress and promote an uplifting environment.

Warnings: Lemongrass essential oil should be avoided by those with sensitive skin, as it can cause irritation. This oil should also be avoided in pregnancy.

Lime (Citrus Aurantifolia)

This refreshing and healing essential oil is produced in two ways: cold pressing the un-ripe peel of the lime fruit, as well as another version that uses steam to distill the oil from the ripe peel and fruit. A member of the Rutaceae family and originally harvested in Asia, limes have spread to other regions, including Italy, North and South America and the West Indies.

Health Benefits:  Lime has a number of health benefits depending on how it is applied:

• effective in exfoliating dry, dull skin.
• anti-cellulite preparations.
• used as a skin toner and removes excess oil.
• treat skin infections and viruses, such as herpes. Lime is also antibacterial in nature and beneficial for cuts and wound care.
• supports the immune system and is beneficial in treating respiratory illnesses, such as colds, asthma, bronchitis and sinus infections. Lime oil is a fever reducer and can also be used as a preventative measure to avoid seasonal colds, as well as flu.

Emotional Benefits: Lime essential oil is used to treat depression. It is uplifting and also has the ability to calm anxiety and reduce stress. Lime essential oil also promotes mental alertness.

Warnings: You should not expose yourself to direct sunlight after using cold pressed Lime oil, as it can cause photosensitivity. Steam distilled lime oil does not have this property.

Marjoram (Origanum Marjorana)

Commonly used in cooking, Marjoram is a slightly spicy herb, whose oil was used by the ancient Greeks in abundance. Marjoram oil is a member of the Labiatae family and has its origins in the Mediterranean regions. It has been used extensively for its ability to cleanse and freshen the air, as well as its many medicinal properties.

Health Benefits: Marjoram kills bacteria and is used to keep the digestive tract clean and healthy, as well as prevent infections of the colon and urinary tract. Marjoram increases blood flow and decreases swelling. It can also be used for other purposes:

• aids in the production of gastric fluid, easing digestion. It is also effective in preventing and treating excess gas formation and flatulence. Marjoram is also effective in treating respiratory conditions, eliminating headaches and correcting insomnia.
• proven to be anti-viral and has helped to prevent or heal viruses, such as chicken pocks, the measles and the flu.
• anti-inflammatory and a natural pain reliever. It is especially effective for those with rheumatoid arthritis or another chronic inflammatory diseases.
• helps to reverse sluggish or non-existent menstrual cycles and is affective in reducing cramps.

Emotional Benefits: Marjoram has been known to calm hyperactivity, increase attention span and the sense of wellbeing. Marjoram is also assisting coping with stress and reducing anxiety levels.

Warnings: Prolonged use of Marjoram can reduce libido. Marjoram should not be used by pregnant women, as it affects the reproductive cycle.

Melissa (Melissa Officinalis)

Melissa essential oil is a member of the Labiatae family and is also known as Lemon Balm or Bee Balm. Originating from the Mediterranean, Melissa essential oil has a light citrus scent and is used on many perfumes and scented personal care products.

Health Benefits: Melissa essential oil has the ability to cure fungal infections and has shown to be an effective treatment for cold sores and other areas:

• anti-spasmodic, allowing it to calm the irritation that can cause diarrhea and vomiting, as well as muscle spasms. Melissa essential oil also aids digestion and limits bloating and flatulence.
• helpful in treating heart and circulatory conditions. It slows the heartbeat and strengthens the heart, while strengthening the heart overall.
• can be used as a fever reducer and also helps ease the stress and discomfort of PMS and menstrual cramps.
• inhibits hair loss.

Emotional Benefits: Melissa essential oil has a sedative effect and is known for its ability to calm agitation and stress.  Melissa is an uplifting oil and has been used in the treatment of depression and counteract hysteria.

Warnings:  Melissa essential oil is generally safe, but can cause skin irritation in those with sensitive skin. Also, pregnant women should avoid Melissa essential oil until delivery.

Myrrh (Commiphora myrrha)

Myrrh is extracted from the amber colored resin that oozes from cuts purposely made in the tree’s bark. A member of the Burseraceae family, Myrrh is considered sacred in many cultures and was also used by the ancient Egyptians in spiritual rites and medicinal formulations. They also used Myrrh extensively when embalming the Pharos and other nobles.

Health Benefits: Myrrh is excellent for treating stubborn skin conditions, such as bed sores, canker sores and ringworm.Other health benefits include:

• effectively cleanse oily skin and remove acne causing bacteria.
• reducing the pain and discomfort of the menstrual cycle. It also helps to regulate sluggish menstrual periods and cleanses the womb and has helped to reduce the pain of childbirth.
• treating respiratory infections, such as bronchitis, as well as aids in the elimination of mucous and sooths sore throats. Myrrh oil has proven effective in healing dental infections, such as gingivitis and other gum diseases.

Emotional Benefits: Myrrh is often used to promote relaxation and is beneficial for calming the brain and for aiding in attaining a meditative state.

Warnings: Myrrh essential oil should be used in small amounts, as it is very potent and large doses may be toxic. Because of its ability to stimulate the uterus, Myrrh should not be used during pregnancy, but is beneficial for starting labor.

Neroli (Citrus Aurantium var. Amara)

Neroli is a sweet smelling oil, also known as orange blossom and is extracted from the flowering blossoms on orange trees. It is one of the more expensive oils, as it takes 1,000 pounds of plant matter to make just one pound of essential oil. Neroli essential owes its name to the Italian princess who popularized its use, whose title was the Countess of Nerola.

Health Benefits- Neroli essential oil is deeply penetrating and aids in reducing the appearance of skin problems, such as wrinkles, scars and stretch marks. Neroli helps to balance the skin’s sebum and is used in creams to balance overly dry or oily skin.

Neroli oil is anti-spasmadic and can help heart palpitations and muscle spasms to subside. It is also effective in calming spasms in the intestinal tract and treating diarrhea.

The sedative properties of Neroli make it beneficial for treating insomnia and calming hyperactivity.

Emotional Benefits: Neroli Essential Oil has a sedative affect and is often used to relieve emotional anxiety, reduce stress and combat irritability and depression. It’s highly fragrant aroma is very relaxing and is often used when meditating and to calm colicky babies.

Neroli oil can help dizziness to abate and has even been used to treat vertigo.

Warnings: Neroli has a sedative affect, so it should not be used when an individual should be alert, such as when driving.

Niaouli (Melaleuca Viridiflora)

Niaouli is native to Australia and a member of the Myrtaceae family. Niaouli essential oil is extracted from the leaves and twigs of the evergreen tree and due to its strong disinfectant properties, is a key ingredient in many soaps and personal care products.

Health Benefits: Niaouli is an effective analgesic, making it beneficial for relieving pain. Specific health benefits are:

• anti-septic and fights against harmful infections and bacteria invading the blood stream. Niaouli also fights intestinal parasites and heals urinary tract infections.
• Due to the anti-viral, anti-septic and ant-bacterial nature of Miaouli essential oil, it is effective against a wide range of seasonal illnesses and infections, such as the common cold, the flu, bronchitis and pneumonia.
• Niaouli treat tuberculosis, sinusitis, laryngitis and asthma.
• treatment for rheumatism and other inflammatory diseases. Niaouli also prevents the build up of uric acid, which makes it effective in treating gout and arthritis.
• Due to its antibacterial nature, Niaouli is effective in cleaning skin and killing harmful bacteria that may cause acne and other skin infections. Niaouli is good for reducing sebum output in oily skin and for cleansing cuts, burns and scrapes.

Emotional Benefits: Niaouli is a natural stimulant.

Warnings: Niaouli essential oil has no known side affects and is generally non-irritating.

Nutmeg (Myristica Fragrans)

Spicy smelling nutmeg essential oil is harvested from the seed of the peach-like fruit found on this evergreen tree. A member of the Myristicaceae family, nutmeg originates from the Far East and has been coveted by traders for hundreds of years.

Nutmeg has been used by many cultures, including the Indians, who used it as a digestive aid and the ancient Egyptians, who used it in the preparations they made to balm and mummify the dead.

Health Benefits: Nutmeg has been used as a treatment for sexual dysfunction in both men and women. Other health benefits of nutmeg include:

• added benefit of promoting a healthy menstrual cycle.
• a natural stimulant and can be used to stimulate heart activity and blood flow. Nutmeg stimulates the production of gastric juices for increased digestive efficiency and helps those suffering from loss of appetite.
• anti-inflammatory and when added to a carrier oil, can be used to massage sore muscles. The warming and stimulating properties also make this a welcome addition in a massage.
• anti-septic and helps fight mouth infections and promotes fresh breath. It is also used to fight bacteria growth in many personal care items.

Emotional Benefits: Nutmeg essential oil is invigorating and helps to clear brain fog. Nutmeg essential oil has been used in lieu of smelling salts to bring a person who has fainted, back to consciousness.

Warnings: Nutmeg essential oil should not be consumed in large amounts, as it can be toxic. Because of its stimulant properties, Nutmeg oil should not be used during pregnancy.

Orange (Citrus Sinensis)

Orange essential oil is one of the most recognized flavors. A member of the Rutaceae family, orange oil is extracted from the peel of the fruit by the cold pressing method.

Orange trees originate in China, but are now cultivated elsewhere, especially in the United States. With its crisp, invigorating aroma, orange essential oil is used to flavor and enhance many food products and is also a key mood enhancer in aromatherapy.

Health Benefits: Orange essential oil is anti-inflammatory and can reduce both internal and external irritation and swelling. Other health benefits of Orange oil include:

• supports the immune system and can guard against, as well as treat colds and seasonal viruses. Orange essential oil can stimulate a sluggish or clogged lymphatic system and can assist in toxin elimination.
• assists in the production and flow of bodily fluids, including breast milk, stomach bile, the menstrual cycle and hormone flow.
• helps to regulate the colon and relieves constipation. It is also beneficial in eliminating gas and flatulence.

Emotional Benefits: Orange essential oil is a natural anti-depressant and has been effectively used to rebalance mood, reduce feelings of stress and anxiety and promote a sense of joy.

Orange essential has a slight aphrodisiac affect and has the ability to treat both male and female sexual dysfunction.

Warnings: Orange essential oil can be phototoxic and should not be applied to skin that will be exposed to the sun.

Oregano (Oreganum Vulgare)

Widely used in cooking, Oregano is a flavorful, aromatic herb with many medicinal properties. Oregano is grown at high altitudes and was used by the ancient Greeks to treat illnesses and infections and is a common staple in Mediterranean regions.

Health Benefits: Oregano is antibacterial and has strong disinfectant properties, making it beneficial for treating cuts, scrapes and other skin wounds. Specific health benefits of oregano include:

• It is anti-viral and enhances the immune system’s ability to fight off the flu virus, as well as chicken pocks, the measles, viral meningitis and others. Oregano essential oil has also been used to treat the e-coli virus.
• combats internal infections, such as those of the colon, digestive tract, as well as the urinary tract. Oregano is also anti-fungal and protects against internal and external fungus growth. Its ability to kill parasites also make it effective in eradicating lice, tape worms, round worms and other parasites.
• a free-radical scavenger and helps to reduce the physical signs of aging, as well as prevent the organs from succumbing to cancer.

Emotional Benefits: Oregano essential oil contains sedative properties and can help to relax and relieve stress.

Warnings: Do not use Oregano essential oil near the nose or mouth, as it is an irritant to the sensitive mucous membranes. In high concentrations, Oregano essential oil can cause irritation to the skin. This oil should not be used by pregnant women.

Palma Rosa (Cymbopogon Martini)

Palma Rosa derives its name from the fact that it smells similar to rose oil and is often used as a substitute. A member of the Gramineae family, Palma Rosa is a wild grass that is cultivated before the flower appears at its top. The grass is usually dried for a week, and then distilled to attain the most fragrant oil. There are two types of Palma Rosa grass, Motia and Sofia grass. Sofia is the sweeter smelling of the two and the one most produced.

Health Benefits: Palma Rosa essential oil is beneficial for those with excessively oily or dry skin, as it regulates sebum output. Palma Rosa promotes moist, supple skin and aids in the healing of scars. Other uses of palma rosa include:

• digestive aid and also assists in optimal elimination. It is also helpful in treating dehydration.
• The antifungal properties of Palma Rosa make it useful in treating athlete’s foot and other skin infections. Palma Rosa is also a fever reducer and has been used to reduce muscle pain.
• Palma Rosa essential oil is often added to skin care products, such as lotions and soap. Because of its pleasant smell, Palma Rosa is a popular oil to use in an aerial diffuser.

Emotional Benefits: Palma Rosa’s sweet smell has a beneficial impact on the mind. It helps to calm agitation, lift depression and clear cobwebs from the brain. Palma Rosa energizes and invigorates.

Warnings: Palma Rosa oil is known to be safe, with little irritation reported.

Parsley (Petroselinum Sativum)

Parsley is commonly used as a food garnish and spice, but also has therapeutic and medicinal properties. Parsley essential oil is a main component in Ayurvedic Medicine and has been used as a natural breath freshener, as well as reproductive aid.

Health Benefits: Parsley essential oil is beneficial to female reproductive health, as it increases much needed blood flow to the uterine cavity. Parsley oil also reduces discomfort from sluggish and painful menstrual periods.

Parsley oil is also used to treat internal bacterial infections that result in diarrhea, irritable bowel syndrome and urinary tract infections. Parsley essential oil stimulates the lymphatic system and aids in the expulsion of harmful toxins. Parsley oil also stimulates the circulatory system and cleanses the blood.

Parsley oil is anti-microbial, making it a good preservative for personal care items. Parsley essential oil also acts as a diuretic and increases urine output, cleansing the bladder and kidneys of toxins and calcium deposits.

Emotional Benefits: Parsley essential oil stimulates the nervous system and increases alertness and mental functioning.

Warnings: Parsley essential has been shown to be toxic to the liver in high doses. Also, parsley stimulates the uterus and may prompt abortion or preterm delivery in pregnant women.

Patchouli (Pogostemon Cablin)

Patchouli is well known for its spicy/sweet smell that can be quite strong at times. A member of the Labiatae family, Patchouli originally comes from India and Malaysia and is one of the thicker oils. The signature scent of Patchouli, as well as its many medicinal benefits has made it a popular essential oil in aromatherapy.

Health Benefits: Patchouli essential oil is both anti-fungal and anti-bacterial, making it effective in speeding the healing of wounds and cuts, as well as eradicating fungal infections, such as athlete’s foot or nail fungus.

Patchouli essential oil is often used post-surgery, as it aids in skin regeneration, reducing scar tissue. Patchouli is also an excellent skin moisturizer and is beneficial to those with chronic dry skin or eczema.

Patchouli can be used as a natural deodorant and has also been successful in repelling insects. The essential oil also reduces the discomfort associated with allergies and helps to normalize hormone production. Patchouli is also recommended for treating sexual dysfunction.

Emotional Benefits: The scent of Patchouli is invigorating and clears the mind, improving mental alertness. Patchouli is commonly used to combat depression and anxiety, as well as increase energy.

Warnings: Patchouli is a very strong, but sweet scent and may cause aversion for some people.

Peppermint (Mentha Piperita)

Peppermint is a well known and loved herb that is actually a grafted hybrid, combining Spearmint and Watermint. A member of the Labiatae family, Peppermint is grown in many regions across the world, but t has its origins in the Mediterranean. Peppermint has a wide array benefits and documented use from the year 1000 BC.

Health Benefits: Peppermint is often used as a digestive aid and to calm nausea and upset stomach. Peppermint is anti-spasmodic and calms the cramping that causes diarrhea, as well as painful periods.

Peppermint essential oil has natural decongestant properties and opens the airways in the nose and chest, easing breathing.

Peppermint essential oil has an anti-inflammatory and cooling affect on the skin and can help to reduce the visual signs of many skin disorders, such as sunburn, acne, dermatitis and scabies.

Emotional Benefit: Peppermint essential oil is uplifting and can treat depression, as well as anxiety. Peppermint oil has also been used to treat vertigo, tension headaches and shock.

Warnings: Those with an aversion or sensitivity to menthol should avoid Peppermint oil. Also, because of its affect on the mucous membranes, peppermint should not be applied near the nose or mouth.

Peppermint essential oil can cause irritation in a high dose and should be avoided by pregnant women and young children.

Petitgrain (Citrus aurantium var. amara)

Petitgrain essential oil is extracted from the leaves and stems of the orange tree, while traditional orange essential oil is cold pressed from the orange peel and Neroli oil is extracted from the orange blossoms. Petitgrain is widely used to scent perfumes and lotions and is a key ingredient in eau-de-cologne. Its name is derived from the fact that Petitgrain essential oil used to be extracted from the small oranges before they grew and ripened.

Health Benefits: Petitgrain helps to regulate sebum production and is beneficial in combating oily skin. Petitgrain is an excellent astringent and facial toner and has been shown to reduce acne outbreaks.

Petitgrain is antiseptic and helps wounds to heal. It is also anti-spasmodic and reduces excessive coughing, bowel cramps and menstrual discomfort.

Petitgrain can be used as a deodorizer, for both the body and home. Its woodsy citrus scent is refreshing and uplifting. Petitgrain essential oil also combats insomnia and increases mental clarity.

Emotional Benefits: Petitgrain can be used at the onset of a panic attack to calm the sufferer and reduce anxiety. Petitgrain has been shown to slow the heartbeat to normal levels, reduce hyperventilation and diffuse anger.

Warnings: Petitgrain is mild and generally presents no problems.

Rose (Rosa damascene)

Rose essential oil is one of the most expensive and coveted of all oils. A member of the Rosaceae family, Rose oil is laborious to produce and requires over sixty thousand roses to produce one liter of essential oil. The rose is steeped in lore and its healing ability is legendary. Rose essential oil is highly fragrant and very well suited for aromatherapy.

Health Benefits:  Rose essential oil is very beneficial for the skin. It helps to heal eczema and other forms of dry and damaged skin. It is also added to many anti-aging preparations, due to its ability to soften wrinkles and produce plumper skin. Rose oil is often added to bath products, or bathwater to soften and perfume the skin. Other health benefits include:

• beneficial to those with heart and circulatory disorders and is especially helpful to those with high blood pressure. Rose oil increases circulation and funnels more oxygen to the organs.
• excellent for female reproductive health and is used to treat uterine cysts, fibroids and helps to jumpstart a sluggish menstrual cycle.
• can be employed to help ease the physical and emotional affects of menopause.

Emotional Benefits: Rose essential oil promotes a general feeling of wellbeing. Rose oil is a powerful mood regulator and has shown promise in treating depression, anxiety and reducing feelings of anger.

Warnings: Rose oil is generally safe and non-toxic, but is not recommended for pregnant women. The strong, heady smell of Rose essential oil may be overpowering for some people.

Because of its similar smell to Rose oil, some merchants may substitute or dilute Rose essential oil with Palma Rosa oil. This saves them money, as Rose oil is more expensive. Always ensure that you are purchasing pure, unadulterated rose oil.

Rose Geranium (Pelargonium Graveolens)

A member of the Geraniaceae family, Rose Geranium has a rose-like smell. This fragrant oil is extracted from the leaves of the plant, after it has begun to turn yellow.

This essential oil is produced from ten of the over seven hundred types of Rose Geranium. Its scent is very easy to distinguish from its cousin, Geranium Oil.

Health Benefits: Rose Geranium is known for its affect on the central nervous system. It has been used to reduce nerve related complications in persons with fibromyalgia, as well as neuropathy. Rose Geranium can also help reduce the occurrence of unintentional nervous movement. Other health benefits include:

• has diuretic properties and is helpful in reducing excess fluids and swelling, as well as flush calcium deposits from the liver and kidneys. It may also be helpful in draining and purging fluid from internal cysts.
• beneficial for skin, as it acts as an astringent, removing oil and reducing pores. The oil also works to detoxify the lymphatic system and remove stored up toxins.
• extremely beneficial to women’s reproductive health. It reduces the symptoms of PMS, regulates unnaturally heavy menstrual flow and balances hormone secretion.

Emotional Benefits: Rose Geranium positively affects the adrenal cortex and the central nervous system, encouraging feelings of wellbeing. Rose Geranium essential oil has been used to treat depression and anxiety and is also beneficial as a stress reliever.

Warnings: Due to its ability to impact hormones, Rose Geranium is not recommended for pregnant of breastfeeding women.

Rosemary (Rosmarinus officinalis)

Origionally from Asia, Rosemary is now cultivated in Tunisia, France and Yugoslavia. A member of the Labiatae family, Rosemary is renowned for its effectiveness in treating illnesses of the brain and central nervous system. It has been used extensively in many parts of the world and was held in high esteem by many ancient civilizations, such as the Greeks, Egyptians and Romans.

Health Benefits: Rosemary has a number of health benefits including:

• enhance brain function, increase memory and stimulate positive thought. Rosemary also combats headaches and reduces migraine severity and nasal congestion.
• potent pain reliever and is especially beneficial to those with musculoskeletal diseases, such as rheumatoid arthritis. Rosemary also helps in circulatory illnesses, such as varicose veins and heart problems and is also beneficial for raising low blood pressure.
• especially beneficial for treating neurological disorders. It can calm the complications of fibromyalga and other illnesses with nervous system involvement.
• diuretic properties and can be used to reduce bloating associated with obesity or pre menstrual syndrome. Rosemary oil is also a remedy for irritable bowel syndrome, gas and colitis.
• combat skin and scalp problems and is a common ingredient in hair care products. Rosemary is especially healing for dry skin conditions, such as eczema.

Emotional Benefits: Rosemary is beneficial in relieving stress and fatigue.

Warnings: Rosemary essential oil should not be used by those with high blood pressure, as it raises it. Also, pregnant women, as well as those with epilepsy should not use Rosemary.

Rosewood  (Aniba Roseaodora var. Amazonica)

Extracted from the Brazilian evergreen, Rosewood essential oil is very uplifting and has many benefits for the skin, as well as other organs and medical conditions. Rosewood is a member of the Lauraceae family and possesses a sweet, fragrant scent.

Health Benefits: Rosewood can be used for a number of health related issues:

• increases immunity and acts as an expectorant, which is helpful in treating seasonal respiratory illnesses, such as bronchitis. Rosewood is also a stimulant and increases production of digestive juices, aids the lymphatic system and promotes healthy blood flow.
• is considered anti-septic and excellent for wound care. This oil is also an insecticide and kills small bugs, such as ants, fleas and mosquitoes.
• has regenerative qualities and is excellent for reducing the signs of aging. You will find Rosewood essential oil as a key ingredient of many top shelf skin care lines.
• acts as an aphrodisiac and is often used to reverse impotence and female frigidity.

Emotional Benefits: Rosewood induces feelings of calm and pleasure. It is useful for reducing feelings of overwhelm and even for treating clinical depression. Rosewood is very relaxing when added to massage oil or to bathwater.

Warnings: Rosewood is generally considered non-irritating oil, but should always be diluted in a carrier oil.

Sage (Salvia officinalis)

A well known member of the Labiatae family, Sage is a strong smelling herb that must be used with caution. Is oil is extremely potent, but very beneficial when used under professional supervision. Sage has been used for centuries in various cultures, from the Chinese, to the Romans.

Sage has been praised for its many medicinal benefits, as well as ascribed mental and spiritual benefits. The Native Americans, as well as other cultures have used Sage in spiritual rituals, to drive out spirits and to cleanse their homes. Sage remains a central part of many cultural and new age spiritual practices.

Health Benefits: Sage has a variety of uses for your health:

• benefits female reproductive health and aid in reversing infertility. When diluted in bathwater or massage oil, Sage will increase uterine blood flow. Sage essential oil also prompts the production of estrogen, which helps to normalize the menstrual cycle and ease the symptoms of menopause.
• anti-inflammatory and helps to relieve muscle and join pain. When added to a salve or oil and rubbed on the chest, Sage opens the lungs, easing breathing and also acts as an expectorant. Sage also helps to reduce the occurrence and severity of asthma attacks.
• organ and system stimulant. Sage activates the central nervous system, the reproductive organs, the brain, as well as the gastric and circulatory systems.
• natural cleanser and antiseptic. It is antibacterial, antifungal and antimicrobial.
• added to skin preparations to aid in the healing of eczema, psoriasis, as well as herpes. Sage also helps to reduce the tremors associated with cerebral palsy and other illnesses with nervous system involvement.

Emotional Benefits: When vaporized, sage can have a calming effect on the emotions. It is known to ease depression and grief, as well as sooth anxiety.

Warnings: Sage is toxic, if taken orally. Also, Sage should be heavily diluted in stable carrier oil before applying to the skin. Sage should not be used by pregnant women or individuals with epilepsy. Those with high blood pressure should avoid Sage as well.

Sandalwood (Santalum Album)

Sandalwood essential oil is steam distilled from the highly fragrant bark of the Sandal tree. Sandalwood oil is one that gets better with age, with the most fragrant oil extracted from trees that are 80 years old. Sandalwood is highly coveted in many cultures and is a centerpiece of Hindu religious ceremonies. Native to India, Australia and Hawaii, Sandalwood is highly valued for its scent, as well as its spiritual and medicinal properties.

Because Sandalwood trees in India are nearing extinction, the oil is very expensive. However, many vendors sell diluted Sandalwood essential oil, which is less expensive (and less effective). 

Health Benefits: Sandalwood essential oil can be used for various health benefits:

• it is anti-inflammatory and beneficial for combating rheumatism and other inflammatory conditions. Sandalwood is also a fever reducer and its antiseptic properties make it beneficial for cleaning cuts and wounds.
• Sandalwood essential oil is an expectorant and beneficial for treating respiratory illnesses. Sandalwood also dilates the bronchial tubes and provides relief from chronic coughing and asthma, and pneumonia. Sandalwood essential oil also stimulates the mucous membranes of the urinary tract, expelling harmful substances.
• The essential oil is an anti-spasmodic and helps to reverse diarrhea, as well as reduce menstrual cramps and muscle spasms.
• Sandalwood is an emollient helps to sooth ad heal skin. It is helpful in healing skin infections and inflammation. Sandalwood essential oil is also used to scent many personal care items, male colognes and is a perfect choice for aerial diffusion.

Emotional Benefits: Sandalwood has the ability to balance the hormones and restore calm. Sandalwood essential oil is often diffused in a burner, or in the form of incense, providing a grounding, relaxing scent.

Sandalwood essential oil helps to reverse depression, calm anxiety and fear and increase the body’s ability to handle stress.

Warnings: Sandalwood essential oil is non-toxic and generally well tolerated. However, with any essential oil, it should be diluted before using on the skin. Sandalwood produced in Australia is a poorer quality and less expensive, with the best variety being Indian Sandalwood.

Spearmint (Mentha Spicata)

Slightly milder then Peppermint oil and a bit sweeter, Spearmint oil is full of benefits to the digestive system and general health. Spearmint essential oil contains less menthol then Peppermint, which makes it ideal for children or those with menthol sensitivities. Spearmint is cultivated in the Mediterranean and is a member of the Labiatae family.

Health Benefits: Spearmint essential oil provides excellent digestive support, reducing gas and flatulence, easing elimination. Spearmint also calms nausea and halts vomiting.

The menthol component makes Spearmint beneficial for those with bronchitis, pneumonia, or a cold. Spearmint opens the airways and acts as an expectorant.

Spearmint is included in homeopathic preparations for teeth whitening, to combat gum disease and halitosis.  It is also a natural insect repellant and the antibacterial properties allow its use for cleaning cuts and wounds, as well as using Spearmint essential oil in natural cleaning solutions.

Spearmint essential oil is stimulating and encourages optimal blood flow to the female reproductive system. Spearmint also helps to normalize irregular periods and reduce the symptoms of premenstrual syndrome. Also, Spearmint essential oil was used by ancient Greeks to treat sexually transmitted diseases, including gonorrhea.

Emotional Benefits: Spearmint is uplifting and energizing. Spearmint essential oil combats headaches, reduces tension and stimulates the brain.

Warnings: Spearmint essential oil is mild and has no known toxicities or side affects. However, as with all essential oils, it should be diluted before use.

Tangerine (Citrus Reticulata)

Tangerines are the cousin of the Mandarin Orange and are native to China. However, Tangerines were spread to America, via Europe. The United States is now the largest producer of Tangerines and Tangerine essential oil. This sweet smelling, yet tangy oil possesses numerous benefits for the skin, as well as the digestive system and other areas.

Health Benefits: Tangerine essential oil heals the skin and has been used to minimize the appearance of stretch marks and fine lines.

Tangerine oil is antispasmodic and suppresses the tremors that cause diarrhea, vomiting and muscle convulsions. Tangerine essential oil is also anti-inflammatory and can reduce internal, as well as external swelling and irritation.

This oil also regulates the production of acid and bile in the stomach. It also heals any ulcers in the stomach and tones the entire digestive system.

Another benefit is that Tangerine oil calms an overactive nervous system and is a good therapy for those with multiple sclerosis and disorders involving the nervous system.

Emotional Benefits: Tangerine oil is calming and can be diffused to reduce stress and anxiety.

Warnings: Tangerine essential oil is generally noted to be safe and non-irritating. However, some have reported photosensitivity. To be safe, do not expose yourself to direct sunlight after applying Tangerine oil.

Tea Tree (Melaleuca Alternifolia)

A member of the Myrtaceae family, tea tree essential oil is native to Australia and has been a medicinal staple for the Australian Aborigines for centuries. The Tea tree is only found on the Australian continent, but its many benefits have prompted its wide use around the world. Tea Tree oil has a pungent smell, but that has not hindered its popularity and healing ability.

Health Benefits: Perhaps the most pronounced benefit of Tea Tree oil is its ability to heal virtually any type of infection. It has been used regularly to treat bacterial infections, as well as those of fungal and viral origin. Tea tree can also be used t fight gum disease and dental abscesses. Other health benefits of tea tree oil include:

• regularly used as a natural relief for Herpes outbreaks. The oil helps to relieve the pain and shorten the duration of an outbreak. It can also lengthen the time between outbreaks if used regularly. The oil is able to clear up many genital infections and reduce the occurrence of yeast infections.
• powerful immune system stimulant. It protects against and combats flu viruses as well as the common cold. Tea Tree oil is a decongestant and can be used to treat bronchitis, sinus infections, and asthma. Also, massaging the body with Tea Tree oil helps to revive a person suffering from shock.
• beneficial for scalp and hair maintenance, as it kills lice, reduces dandruff and helps to heal a raw skin resulting from Eczema, psoriasis and bed sores. Tea Tree oil is used to treat many skin ailments, including acne. Because of the benefits to the skin and scalp, Tea Tree oil is a common ingredient in many shampoos and skin creams.

Emotional Benefits: Tea Tree oil is primarily used for its topical medicinal benefits.

Warnings: Tea Tree oil is relatively safe, but has been noted to cause irritation in a small number of people. Tea tree oil should not be consumed.

Thyme (Thymus Vulgaris)

Thyme is a strong smelling herb that has been used since ancient times to treat a variety of illnesses. Thyme has been used to cure sickness and increase the vitality of the ancient Greeks and Romans and has also been included in the Egyptian mummification process.

Health Benefits: The health benefits of Thyme oil are:

• anti-inflammatory and is beneficial for those suffering from rheumatoid arthritis and gout. Thyme helps to break down uric acid that has calcified in the joints and organs. This oil can also help to alleviate joint and muscle pain. Thyme helps to reduce blood pressure and keeps the heart toned and operating well.
• anti-spasmodic and helps to regulate spasms of the muscles, nerves, respiratory system and elimination system. Thyme is also a diuretic and helps to flush toxins from the body through increased urination.
• has warming qualities that make it beneficial for massage (diluted). It has been used for treating sports injuries, sciatica sprains and general muscle pain.
• both antibacterial and antiseptic, which allows it to cure bacterial infections, both internally and externally, as well as help to heal wounds. Thyme essential oil can also act as a natural antibiotic and is used to treat chest and nasal infections, amongst others. Thyme essential oil has also been used to treat bladder and urinary tract infections.
• stimulates the production of estrogen and is helpful for normalizing a sluggish or nonexistent menstrual cycle. Thyme also helps to reduce the symptoms of premenstrual syndrome and some of the adverse affects of menopause. Thyme has been said to aid in the speedier delivery of a baby as well as the placenta.

Emotional Benefits: Thyme oil has a reviving quality and energizes those suffering from exhaustion. Thyme combats depression and anxiety and increases memory.

Warnings: Thyme essential oil is extremely strong and should be used with caution. It has the ability to aggravate the mucous membranes, so it should not be used near the nose or mouth.

Also, Thyme can cause skin irritation, so it is not ideal for skin care preparations. When added to massage oil, a patch test for allergic sensitivity should be conducted before using. Thyme essential oil should not be used by pregnant women or anyone suffering from hypertension.

Vanilla (Vanilla Planifolia or Vanilla Fragrans)

Perhaps the most popular scent in the world, Vanilla essential oil is harvested from dried vanilla beans found in pods of the vanilla plant. This vanilla plant is a creeping vine native to Mexico and Central America. Used mainly for perfuming and altering the taste of an array of consumer products, Vanilla also has aromatherapy benefits.

Health benefits: The main benefits of Vanilla essential oil are emotionally therapeutic.

Emotional Benefits: Vanilla is an instantly recognized scent and immediately lifts the mood. Vanilla can be relaxing and for some acts as an aphrodisiac. The scent of vanilla can also stimulate hunger in a picky eater.

Warnings: Vanilla is non-irritating and usually well tolerated thus its inclusion in numerous skin and personal care products. As with all essential oils, Vanilla oil should be diluted prior to applying to the skin.

Vetiver (Vetiveria Zizanoide)

Also called Khus Khus, Vetiver essential oil is extracted from fragrant grasses found in India. The scent of this thick, dark oil becomes more fragrant with age. Vetiver is used as a healing aid in the practice of Ayurveda and possesses many general health benefits as well.

Health Benefits: Vetiver essential oil is moist and cooling, thus used in Ayurveda to lower fevers, cure heatstroke and the roots of the Vetiver are used to reverse dehydration.

Vetiver is anti-inflammatory and is beneficial for those with rheumatoid arthritis, muscle injuries and inflammation of the circulatory system. This oil is also antiseptic and beneficial for combating bacterial growth in wounds, especially in hot or humid climates.

Vetiver essential oil is beneficial to female reproductive health. It increases estrogen and progesterone production and has shown the ability to reduce the symptoms of premenstrual cycle as well as menopause.

This oil is also beneficial for strengthening the immune response and promotes the regeneration of skin, reducing scar tissue. Vetiver oil has also been used to fade hyper-pigmentation.

Emotional Benefits: Vetiver has been used as an aphrodisiac and can relieve both male impotence and female frigidity. The cooling effect of Vetiver helps to reduce stress and anxiety.

Warnings: Vetiver is a safe non-toxic oil and rarely causes irritation.

Ylang Ylang (Cananga odorata var. Genuine)

Ylang Ylang essential oil is native to Asia and primarily produced in the Philippines, Indonsia and the Polynesian islands. Ylang Ylang oil is extracted from the fragrant flowers of the Canange tree. This highly fragrant floral scented oil has been increasingly used in aromatherapy, as well as a scenting agent for the perfume and personal care industries.

Health Benefits-  Ylang Ylang oil is hypo-tensive and helps to lower high blood pressure. Ylang Ylang can calm the heart in the case of a rapid heartbeat and helps to regulate breathing.

Ylang Ylang essential oil is often used to scent lotions and other personal care products. It also acts as a restorative tonic for the skin. The oil regulates the production of oil to combat acne and also aids in hair growth. This oil also helps to reduce inflammation and takes the sting out of bug bites.

Ylang Ylang essential oil reduces PMS symptoms and helps to promote a regular menstrual cycle.

Emotional Benefits: Ylang Ylang possesses a hypnotic scent and has been successfully used as an aphrodisiac.

Ylang Ylang is classified as an antidepressant and sedative and can also help one to cope with stress, anxiety and to recover from shock.  Ylng Ylang essential oil is also used to combat anger and erratic behavior, as it has the ability to calm the brain and nervous system.

Warnings: Used in large amounts, Ylang Ylang can cause headache and nausea. This oil is not recommended for pregnant women or individuals with epilepsy or cancer.

Toxi Essential Oils

The following essential oils are either highly toxic, adversely affect the brain and central nervous system, or have other reported adverse reactions and are not recommended for use in aromatherapy:

Essential Oil Carriers

Essential oils are highly concentrated and must be diluted in a stable carrier oil before using. Some common carrier oils include:

References

American Botanical Council: http://abc.herbalgram.org/site/PageServer
The Flower Essence Society: http://www.flowersociety.org/
National Center for Homeopathy: http://www.nationalcenterforhomeopathy.org/
Healthline (extracted from the Gale Encyclopedia of Alternative Health). Aromatherapy:http://www.healthline.com/galecontent/aromatherapy-1
Encyclopedia.com. Essential Oils: http://www.encyclopedia.com/topic/essential_oils.aspx
Encyclopedia Britannica. Essential oils: http://www.britannica.com/bps/search?query=essential+oil&blacklist=193135
Esoteric Oils. Index of Essential Oils: http://www.essentialoils.co.za/essential-oils/

Alternative Medicine Practices by Medical Doctors

In a study conducted by Beth Israel Deaconess Medical Center and the Harvard Medical School, research indicates that more than one-third of Americans are using at least one form of alternative or complimentary medicine. Beth Israel Deaconess Medical Center indicates that this number of likely to continue to rise based on the use of mind-body therapies. Mind-body therapies can include yoga, deep breathing exercises and meditation. Other mind-body therapies not included in this particular study are meditation, visualization techniques and a form of exercise known as tai chi.

Beth Israel Deaconess Medical Center along with the Harvard Medical School have found that nearly one in 30 Americans who are using mind-body therapies are doing so at the advice of their medical provider. While there is good evidence to back the use of mind-body therapies, researchers were shocked to find how many medical providers were referring their patients to these forms of complementary medicine.

Many providers are referring their patients to these types of treatments as a last resort. When more conventional therapeutic treatments for a variety of health ailments fail, traditional medical doctors are more than willing to make the referral to a healthcare service outside of their normal scope of treatment. Beth Israel Deaconess Medical Center indicates that individuals referred to mind-body therapies by their healthcare providers are often sicker and spend more time and money on healthcare than those who self-refer to mind-body therapies. Researchers working on this study often wonder if pain and suffering of these patients could have been treated or prevented if doctor’s would consider the use of mind-body therapies early on in treatment and not wait to use these types of therapies as a last resort. However, this consideration has yet to be studied.

The data collected during this study indicates that mind-body therapies have become more of a mainstream approach to healthcare. However, more research is needed to provide patients and healthcare providers with accurate information when it comes to the use of mind-body therapies for a variety of health ailments.

Health Services Research Journal Study

In a 2011 study released in the august edition of Health Services Research journal, researchers have found that health care workers (including doctors and nurses) are more likely to use alternative and complementary medicine more than any other profession. This study indicates that 76 percent of health care workers have indicated they have tried a form of alternative medicine. Only 63 percent of the general public have given alternative and complimentary medicine a try.

This study surveyed 14,329 working adults; only 10 percent who were healthcare workers. The health care workers included doctors, nurses, nursing assistants, technicians, support workers and administrative personnel. According to the study, doctors and nurses were twice as likely to visit a complementary and alternative medicine health practitioner and three times more likely to self-treat with these methods.

According to Joya Lynn-Schoen, MD (a psychiatrist who practices alternative medicine), healthcare workers are more educated on the issues of alternative medicine. This makes these workers more likely to try out and use alternative medicine. The most common reason for a doctor or nurse to use alternative medicine is general wellness, followed by the expenses that come along with conventional medicine.

With lines crossed, alternative medicine and conventional medicine may provide an entirely new means of treating patients. Healthcare providers may be able to optimize the health of a whole person by combining traditional and alternative means of treatment.

References

Beth Israel Deaconess Medical Center: Providers Prescribing Nontraditional Medicine
Emax Health: Doctor’s Use Alternative Medicine More Than Other Workers

With herbs, supplements, exercises and other forms of holistic and alternative treatment methods on the market, what exactly are American’s spending their money on? One of the commonly used forms of alternative medicine are herbs, supplements and other natural health products. Before you buy, make an investment or consider the use of complementary medicine, you may want to consider the claims, the benefits and the potential risks associated with the use of these products.

According to a study conducted by the National Center for Complementary Medicine, 38 percent of American Adults and 12 percent of American children have used alternative medicine. The following is a list of the most popular alternative medicine supplements purchased in America. These supplements are believed to contribute to your health in a variety of ways. They may reduce pain, reduce inflammation, help fight off infection, prevent the common cold, prevent diseases and just are beneficial for your overall health. While not proven to be 100 percent effective, many natural health practitioners and users of these herbs and supplements swear by them.

1 – Fish Oil (or Omega-3 Fatty Acids)

Fish oil can be found in cold water fish — including salmon an sardines — and supply the body with omega-3 fatty acids. Due to the eating habits of Americans, omega-3 fatty acids are often not found in the diets of many. As a result, many Americans are consuming fish oil by the tablespoon or are resorting to capsules packed with fish oil.

Fish oil is believed to be beneficial for your overall health. Fish oil can help to reduce inflammatory conditions — such as arthritis, muscle injuries or tendinitis. Fish oil is also believed to help maintain the health of the heart s well as the brain. The American Heart Association recommends that patients with high triglyceride levels take two to four grams of fish oil per to help lower triglyceride levels. Fish oil may also be beneficial in the treatment of inflammatory bowel disease, lupus and with mental health issues. However, more research is needed on the subject.

Fish oil also contains antioxidants. Antioxidants can help prevent bacteria from attaching itself to your body and making you sick. Antioxidants may be beneficial in the treatment of the common cold, bladder infection, urinary tract infections and in helping to prevent the formation of cancer.

2 – Glucosamine

Glucosamine is a compound that is found naturally in healthy cartilage throughout the human body. Cartilage is a connective tissues that covers your joints and also acts as a shock absorber, which cushions your joints as you move. This supplement is derived from a number of seafoods — including shrimp, shellfish and crab.

Alternative medicine practitioners recommend glucosamine for individuals with osteoarthritis and individuals who are at high risk for developing osteoarthritis. Indviiuals with joint injuries can also benefit from glucosmine as proponents of glucosamine indicate it can help to rebuild damaged joints and cartilage along with prevent the development of arthritis related to joint trauma. Trauma to your joints — such as a fracture — can lead to the eventual formation of arthritis.

3 – Echinacea

Also referred to as purple coneflower, echinacea is part of the daisy family. If you have allergies to other members of the daisy family — including ragweed, daisies, marigold and chysanthemums — you may not benefit from the use of echinacea. Echinacea may make the health of allergy suffers worse. Proponents of echinacea for complementary and alternative medicine indicate this product can help to boost your immune system, fight off infections, shorten the duration of an illness and lessen the severity of illness. Echincea is most commonly used to prevent and fight off the common cold as well as upper respiratory infections. While this herb has not yielded acceptable results during research studies, many individuals are still for the use of echinacea and swear by it when it comes to preventing the common cold.

4 – Flaxseed Oil and Pills

Flaxseeds are inexpensive plant-based sources of omege-3 fatty acids (the same type of fatty acids found in fish oil and in many cold water fish). However, the dosage of omega-3 fatty acids is much smaller when consuming flaxseed oil or pills.

Flaxseeds can be sprinkled on cereals, vegetables, salads and other foods for a source of omega-3 fatty acids. Flaxseed can also be consumed by taking pills or by ingesting flaxseed oil.

Proponents of flaxseed oil indicate that flaxseed had anti-inflammatory properties that can be beneficial for those with inflammatory conditions — such as arthritis. Flaxseed oil and pills can also help to reduce PMS as well as symptoms of the permenopausal. Individuals with asthma may also benefit from flaxseed oil and pills due to the possibility of decreasing inflammation in the airways. Flaxseeds also contain antioxidant properties that can help you fight off infections and work to eliminate existing infections from your body. However, clinical trials indicate that fish oil is more beneficial that flaxseed when it comes to complementary and alternative medicines.

5 – Ginseng

Ginseng is a plant containing a number of different species and is believed to be beneficial as an overall tonic for human health and well-being. Considered an adaptogen, ginseng is an herb that can help you to fight off stress caused by the environment and day-to-day living. Proponents of ginseng indicate ginseng is also beneficial in building stamina. Increased stamina can help boost you in many aspects of life — including physically, mentally, in athletics and sexually. Ginseng is also believed to have immune boosting properties.

While clinical trials conducted on the use of ginseng are far and few, small clinical trials do indicate that ginseng can help boost your functioning — both physically and mentally. Ginseng can also be found in many energy drink and bars purchased at local drug stores as well as in local health food stores.

6 – Combination Herbal Pills

Many individuals who are not sure what type of herbs to take or want to get the most bang for their buck will often resort to combination herb pills. Combination herb pills contain more than one herb or natural compounds and are believed to have multiple benefits to your health.

One example of a combination herb pill is glucosamine and chondroitin. This combination can be used for arthritis relief. Another example is echinacea and goldenseal. This combination may be able to help boost your immune system and help to relieve symptoms of the common cold.

Combination herbs are sold to help a variety of different health ailments including the common cold, pain relief, anxiety and depression and heart health. Research indicates that is it hard to determine the effectiveness of combination herb pills. This is because if an herb is effective, it is difficult to pin point which herb is effective in the treatment of an illness or condition. However, taking combination pills is generally not harmful to your health.

7 – Ginkgo Biloba

Proponents of ginkgo biloba indicate that this extract made from the leaves of an ancient tree has antioxidant properties that can help improve the flow of blood to your brain. Antioxidants help to prevent free radicals from damaging the cells and tissues of your body which can lead to infections and illnesses. Ginko biloba has been marketed to boost your bran power.

This herb has been studied numerous times. Studies on ginko biloba focus on the prevention and treatment of dementia as well as improving cognitive function — especially memory — in otherwise healthy adults. Ginko biloba has also be studied in patients following chemotherapy and radiation therapy. Side effects of chemotherapy and radiation therapy can sometimes lead to mental fogginess. Research conducted in the 1990′s seemed promising. However, research in the 2000′s indicates ginko biloba can be not be beneficial for the health of your brain and the prevention of dementia.  The antioxidant properties of ginko biloba, however, can be beneficial in protecting your body from harm.

8 – Chondroitin

Chrondroitin is a chemical compound made from cartilage — a connective tissue found in your joints and is typically derived from the windpipe of a cow.Being made from a cow, critics of chondroitin often warn believers that they may contract mad cow disease from the supplement. Chrondoitin is typically used with glucosamine and can often be purchased as a combination herbal supplement.

Proponents of chondroitin indicate it is beneficial in treating pain and swelling in individuals with arthritis and other inflammatory conditions. Research conducted on chondroitin proves it is less effective in the treatment of arthritis than its counterpart, glucosamine.

9 – Garlic

Garlic supplements — also referred to as Allium sativum — are believed to have many beneficial uses when it comes to your health. Allicin, which is a component of whole garlic, is the medically active ingredient in garlic. Allicin is placed into garlic supplements.

Garlic is believed to be beneficial for heart health. Garlic may be able to help lower total cholesterol and LDL cholesterol. Individuals who consume garlic as part of their diet, may be able to significantly reduce their risk of developing stomach and colorectal cancers. Garlic may also be beneficial in the treatment of infections and in helping to lower high blood pressure.

However, it is important to remember that not much scientific backing to the use of garlic as a supplement. Minimal research suggests that garlic can minimally reduce blood pressure as well as cholesterol levels. This study was only conducted over a 12 week period, long term effects of garlic are unknown. Consuming garlic in your day-to-day meals may be enough to help minimally lower blood pressure and cholesterol.

10 – Coenzyme Q-10

Commonly referred to as CoQ10 as well as ubiquinone, this coenzyme is produced by the body and is important in the a cell’s ability to produce energy. Patients with congestive heart failure, Parkinson’s disease and those on drugs to help reduce high cholesterol have been reported to have lower level of C0Q10 than healthy patients. Proponents of this coenzyme believe that the symptoms of Parkinson’s disease as well as those with muscle pain can be helped by supplementing CoQ10 on a daily basis.  There is strong research to link coenzyme Q-10 to chronic heart failure.

Considerations and Warnings

Always consult your doctor prior to beginning use of herbs or supplements. Your doctor can provide you with the recommended amount for your age, weight and physical condition. Herbs and supplements should also not be given to children with out consulting a pediatrician — little research has been conducted on the use of herbs and supplements in individuals under the age of 18.  Herbs and supplements can sometimes have interactions with prescription medications. Inform your doctor of any medications you are taking or any other medical treatments you are currently receiving. There is evidence indicating herbs can interfere with medical treatments — including chemotherapy.

It is important to remember that herbs and supplements are not guaranteed to make you feel better or improve your health condition. There is limited research backing the use of herbs as a replacement for conventional medical treatment. An herbal treatment that yields results for one individual may not bring any results to another individual. Herbs and supplements may also be used in conjunction with traditional medical treatments.

Discontinue use of herbs and supplements if you are experiencing signs of an allergic reaction and seek appropriate medical attention. Do not begin use of a supplement if you have known allergic reaction to any of the ingredients in a supplement. When in doubt, always seek the advice of a medical professional.

References

National Institutes of Health: Is Complementary and Alternative Medicine (CAM) Cost-Effective?
National Center for Complementary and Alternative Medicine: The Use of Complementary and Alternative Medicine in the United States
“Natural Standard Herb and Supplement Guide: An Evidence Based Reference”; Natural Standard; Jan. 12, 2010

Tea helps your pancreas to increase its production of insulin

Tea is one of the most popular beverages in the world, second only to water. Oolong and green tea are closely related and they are both produced from the camellia sinensis plant. Both teas are used medicinally to help prevent and treat a number of health conditions, one of which is diabetes.

What is Diabetes?

Diabetes is a condition that is characterized by chronic high blood sugar levels due to insulin problems. Insulin is the hormone that is responsible for regulating blood-sugar levels and individuals with type 1 diabetes, which is sometimes referred to as Juvenile diabetes do not produce enough insulin to properly control blood sugar levels. Individuals with type 2 diabetes may produce enough insulin but they are insensitive or resistant to it. Oolong and green tea are helpful for managing type 1 and type 2 diabetes, and green tea can also help to reduce your risk for developing both types of diabetes.

Green Tea for Prevention

Many studies have been conducted to examine the antidiabetic effects of drinking green tea. The “Journal of General Internal Medicine” conducted a meta-analysis of 9 such studies to evaluate the association between green tea consumption and the risk of developing type 2 diabetes. The journal concluded that a high intake of tea can in fact help to reduce the risk for type 2 diabetes. In fact, people who drank four or more cups of green tea per day had a 20% lower risk or developing type 2 diabetes, compared to those who drank less than 4 cups or no tea at all. Animal studies also suggest that green tea can help prevent the development of type 1 diabetes and slow its progression if it has already developed. It should be noted that only green tea produced a preventative effect and black and oolong tea do not appear to reduce the risk.

How Tea Helps to Prevent Diabetes

The exact way that green tea helps to reduce the risk for developing diabetes is unknown. However, studies done on mice suggest the polyphenols in green tea, in particular a catechins called epigallocatechin gallate (EGCG), mimic the effects of insulin. In so doing, they increase the body’s ability to metabolize glucose and thereby help to keep blood sugar levels from soaring too high. In addition, green tea appears to increase fat metabolism and prevent obesity, which is helpful because obesity sets the stage for diabetes.

Tea to Help Treat Type 1 Diabetes

Type 1 diabetes usually begins during childhood and it is incurable. These individuals require insulin shots and there is currently no substitute for this treatment. However, drinking green or oolong tea daily can work adjunctively with insulin shots. Tea can help to enhance the body’s ability to utilize insulin and drinking 4 to 6 cups daily may therefore help to reduce the dose of insulin that is required. In addition, the regular consumption of tea has been found to help slow the progression of type 1 diabetes once it is established.

Tea to Help Treat Type 2 Diabetes

Type-2 diabetes is a disease that results primarily from lifestyle factors. Following a proper diet and exercise routine can reverse type 2 diabetes and both green and oolong tea can work adjunctively to facilitate the reversal. Green tea has been found to improve sensitivity to insulin and enhance glucose tolerance. It also helps to block the absorption of glucose into the bloodstream and prevent blood glucose levels from rising too high.

Oolong tea is also beneficial for the management of type 2 diabetes. In fact, a one month study done on type 2 diabetics found that drinking 6 cups of oolong tea daily reduced participants blood glucose levels from 229 to 162 milligrams/deciliter. Another study used 4.5 cups of oolong tea daily, and it resulted in a marked decrease in A1C levels, which is the measure used to calculate an individuals average blood glucose levels over a three month period.

According to the American Diabetes Associations, oolong tea is especially beneficial as an adjunct to oral hyperglycemic drugs. A study done on individuals taking oral hyperglycemic drugs along with oolong tea, found a significant lowering of blood glucose levels over participants who were taking the drugs with water alone.

Tea and Secondary Diabetic Disorders

Obesity and diabetes are often intertwined, with obesity being both a cause of, and an exacerbating factor of, diabetes. A recent study cited in the June 2011 edition of “Alternative Medicine Review” journal, examined the effects of a decaffeinated green tea extract providing 865 mg of EGCG daily on obese individuals with type 2 diabetes. The individuals taking the green tea extract experienced not only an improvement in insulin levels but also a significant reduction in waist circumference. Other studies have confirmed that green tea improves the metabolism of fat and aids in weight loss. This is significant because weight loss helps to reverse type 2 diabetes and to slow the progression of type 1.

A high intake of tea can also help to reduce blood pressure, as well as the unhealthy LDL and total cholesterol levels; all three of which can lead to, or worsen, cardiovascular disease. In addition, tea has been found to increase the healthy HDL cholesterol levels, help prevent atherosclerosis and to promote overall cardiovascular health. This is important because cardiovascular disease is the leading cause of death in diabetics, and diabetics are also as at a greater risk for developing it.

How to Optimize the Antidiabetic Effects of Tea

Studies suggest that 4 to 6 cups per day of tea is the optimum amount for both preventative and curative purposes. For the best results, do not to add cows milk, soy milk or any other type of milk to your tea, because they will decrease the positive effects that tea has on insulin (see reference 1, page 149). On the other hand, adding a squeeze of fresh lemon juice has been found to enhance the antidiabetic effects of both green and oolong tea.

References

Garlic

Garlic is well-known for its immune system boosting properties, but did you know that it may also help to both prevent and treat cancer? According to the National Cancer Institute, several population studies suggest that an increased intake of raw and/or cooked garlic is associated with a reduced risk of certain cancers, including stomach, pancreas, breast, colon, intestinal and esophagus. The exact way that garlic helps to prevent cancer is unknown, however researchers speculate that garlic’s antibacterial properties may be partially responsible. Garlic may also help to fight cancer by helping to block the formation of cancer-causing substances in the body and reduce the proliferation of cancerous cells.[i] To obtain the cancer fighting benefits of garlic, the World Health Organization recommends consuming one clove of garlic or 0.4-1.2g of dried garlic powder daily.

Berries

Numerous studies suggest that fruits have powerful cancer preventative properties. Fruits contain a nutrient called ellagic acid which has been found to be anticarcinogenic, meaning it helps to reduce and eliminate harmful cancer-causing substances from your body and to prevent the formation and proliferation of tumors. Although many fruits contain ellagic acid, berries contain the highest amount and are therefore considered the most potent cancer-fighting fruits. In fact, clinical trials conducted on rats at Ohio State University’s Medical Center found that consuming berries regularly can not only help to slow the growth of pre-malignant cells but also help to kill them off completely. [ii]

Tumeric

Turmeric is a spice that is derived from the roots and rhizomes of the curcuma longa plant. It is commonly used in Indian cuisines such as curry and it has also been used medicinally in India for over 4,000 years.  Consuming turmeric regularly can help to both prevent and treat cancer. Specifically, a high intake of turmeric has been found to reduce the rate of lung, prostate and colorectal cancer. According to the University of Maryland Medical Center, turmeric’s cancer fighting properties are two-fold.[iii] Firstly, turmeric is a potent antioxidant, and it can help to prevent free radicals from damaging your cells and DNA, which is beneficial because free radical damage is associated with cancer. Secondly, turmeric helps to inhibit angiogenesis, which means that it prevents the formation of new blood vessels. This is beneficial because tumors require blood vessels to supply them with the nourishment necessary to thrive. By preventing the growth of new blood vessels, turmeric helps to starve and ultimately kill tumor cells.

Noni Juice

Noni juice is the juice that is extracted from the fruit of the noni tree, which grows in many tropical regions throughout the world. It is commonly sold in grocery stores and health food stores and it is thought to possess numerous health-promoting properties, one of which is the prevention of cancer. According to a study published in the December 2001 edition of “Annals of the New York Academy of Sciences,” noni is a potent source of antioxidants. The specific antioxidant activity of noni appear to help reduce the risk for cancer by neutralizing cancer causing substances in your body and preventing them from causing damage to your DNA. [iv] Only a small amount of noni juice is required to gain the cancer-fighting effects of noni, and you should take it is as directed on the bottle. For the best results, it is recommended that you drink noni juice first thing in the morning, on an empty stomach.

Tomatoes

A study cited in the Feb 1999 issue of the “Journal of the National Cancer Institute” found that a higher intake of tomatoes was associated with a reduced risk of a number of cancers. A diet high in tomato based products was found to be especially helpful at reducing the risk of stomach, lung and prostate cancer, whilst also moderately lowering the risk for pancreas, colon, rectum, esophagus, oral, breast and cervix cancer. [v] The lycopene found in tomatoes, is the nutrient that is primarily responsible for their cancer fighting properties. Studies have found that cooking tomatoes enhances the benefits of lycopene, so pasta sauces and pizza sauces are considered especially beneficial.

Green Tea

Population studies suggest that people who drink green tea regularly are less likely to develop cancer. Polyphenols found in green tea helps to inhibit the formation of certain cancer cells, and preliminary research suggests that drinking green tea regularly may help to reduce your risk of developing breast, bladder, esophageal, lung, pancreatic, stomach, skin and colon cancer. [vi] In addition, drinking green tea may also help to treat certain types of cancer. One study found that bladder cancer patients who regularly drank green tea had a substantially higher 5-year survival rate than patients who did not. For the best results, it is suggested that you drink 2 to 3 glasses of green tea per day.

References:
[i] http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention
[ii] http://www.drweil.com/drw/u/id/ART02708
[iii] http://www.umm.edu/altmed/articles/turmeric-000277.htm
[iv] http://www.ncbi.nlm.nih.gov/pubmed/11795436
[v] http://jnci.oxfordjournals.org/content/91/4/317.short
[vi] http://www.umm.edu/altmed/articles/green-tea-000255.htm

What is Melatonin and How Does it Work?

In short, melatonin is a sleep hormone that helps to regulate ones sleeping cycles. Made by the pineal gland, this hormone controls your cycles of sleep as well as when your body is awake. Everyone has their own internal clock which is in control of when they sleep and they are awake. The clock controls the production of melatonin where typically, the levels are higher in the evening and then drop in the morning hours. Light plays a major role in how much melatonin your body creates. For example, the shorter days during the months of the winter, your melatonin production may change causing issues with your sleeping patterns. As people age so does their levels of melatonin. Typically these levels will peak around the age of twenty, but from then on, gradually decline until the age eighty and older.

On top of being a natural sleep aid, it is also an antioxidant, anti depressant, and an anti-aging agent. Because of this, melatonin is used in many different supplements for different purposes. Melatonin is released from our brains at the point when our eyes sense the dark. It is how our bodies are able to regulate our sleeping patterns. The actual melatonin supplements work to stimulate melatonin.

When to Use Melatonin

When melatonin is used as a dietary supplement it is used by those who may have things such as jet lag or general sleep problems. Scientists also believe that melatonin can be beneficial for those who have SAD (seasonal affective disorder), help those who work night shifts so that they can better control their sleep patterns, and for those who have chronic headaches. It can also supposedly help to reduce or prevent issues with sleeping after a surgery. People who are blind are also being studied while using melatonin. Since they are not able to see light, their sleeping patterns may be disturbed.

Other Uses for Melatonin

Melatonin is used for a number of different things and not just as a sleep aid. It has been studied in the treatment of cancer, depression, and even cardiovascular diseases. It can also help treat immune disorders, sexual dysfunction, and cardiac rhythm sleep disorders. Research has even shown that melatonin may play a role in modifying the impact of drugs on its user, such as cocaine.

Breast Cancer
Out of the Bassett Research Institute in Cooperstown, New York, David E. Blask, shares his findings of the melatonin hormone and how it can help those with breast cancer. Within his experiment he took lab mice, exposed them to breast cancer, and placed them under constant light which enhanced the tumor growth. Specifically, the light made the cancer grow seven times faster as it soaked up large amounts of linoleic acid. His research showed however, that at night the cancer “sleeps”. When the lights are off, the cancer doesn’t progress as much. His finding may explain why many nurses who work night shift are more likely to have cancer such as breast and colon cancer. In short, melatonin not only can help you sleep, but puts cancers to sleep as well! Melatonin slows breast cancer growth by 10 percent.

Seasonal Affective Disorder
Melatonin is also known for assisting those who suffer from Seasonal Affective Disorder or SAD. This is a type of depression that is triggered from different seasons of the year. The most common season which negatively impact individuals are the months of winter. Referred to as winter-onset depression, the symptoms begin during the late fall or earlier in the winter and will eventually go away in the summer. It is related to the changes in daylight we are exposed to during different times of the year. So you can see how melatonin can play a role in helping those with Seasonal Affective Disorder. Research done at the Oregon Health and Science University published a study on melatonin and this type of winter depression. Led by Alfred Lewy and colleagues at the OHSU Sleep and Mood Disorder Lab, they took 68 SAD patients and assigned each of them to one of three groups. Each group included the consumption of taking melatonin in the morning for an entire three week period. They did this study for four years, and as it concluded, it was found that when taking low doses of melatonin in the morning, it helped to improve their Seasonal Affective Disorder.

Cardiovascular Disease
A study found in The Lancet was done by researchers at the Institute for Cardiovascular Diagnosis and Therapy in Austria. The melatonin levels of two groups were observed. It included two women and 13 men who suffered from Heart Disease. The melatonin levels were measured in the afternoon and night time. Overall, the levels of melatonin found in the patients were significantly lower than the second group of healthy individuals. They actually showed levels of melatonin as five times less than that of the healthy patients. They found that when these lower levels are replenished, that this could be a very positive therapy for the patients and help create improvements. By maintaining ideal levels of melatonin it can work to prevent strokes, heart attacks, and other cardiovascular diseases.

Effects of Melatonin

Many people ponder if melatonin is safe and the answer is it impacts everyone differently. While it can be positive for many in helping them to improve their sleep patterns, others experience negative side effects. These include being over sleepy, a drop in body temperate, and even stomach problems. Some people will experience a change in blood vessels that can impact blood flow, while others may get headaches. Users may have nightmares or have grogginess in the morning.

Warnings

Like any other supplement, melatonin has warnings that come along with it. If you feel drowsy when taking it, do not operate any sort of machinery. If you are pregnant, you should not take melatonin. You should also always ask your doctor about taking melatonin because your interrupted sleep may be from a different medical condition. If your doctor says it is OK for you to take the supplement, also follow the right dosage and instructions.

What the Research Says

There has been several studies done on melatonin, mostly all leading in a positive direction in the supplement assisting in areas of sleep. A study done at the Wurtman Lab at MIT showed that not only did it help individuals to both fall asleep and stay asleep, but it also showed that that as we age, this becomes more difficult. Therefore, melatonin can help us with this. Certain doses of the melatonin supplement can bring back normal levels of the hormone that you once had when you were younger which help in correcting insomnia.

There has also been other studies that show melatonin supplements improve both sleep and cognitive impairment in patients with Alzheimer’s. Women with breast cancer show even lower levels of melatonin and experiments have found that low levels can create the growth of different types of cancer cells. By adding a melatonin supplement, growth may be minimized. In regards to mood disorders, studies have shown that melatonin and release timing of the hormone can alter someone with for example, bipolar affective disorder and SAD.

References

http://www.disabled-world.com/artman/publish/melatonin.shtml

http://www.medicinenet.com/melatonin-page2/supplements-vitamins.htm

http://www.webmd.com/sleep-disorders/tc/melatonin-overview

http://www.readisorb.com/science/melatonin_information.html

The canning process is what kills any sort of nutrients or enzymes found within the cabbage. Here, when we talk about sauerkraut we are are talking about homemade kind which we will go over how to make. This is because it is fermented which is what you want. In the meantime, let’s understand how it can possible be so good for us!

Those Nasty Foods

There is no question that we all eat too many foods that are either packaged or purchased at a fast food “restaurant”. With this comes along indigestion that is painful, excess gas, burping, feelings of nausea, and all around nothing but bad things. Temporarily relief from these things includes using antacids or medications that are acid suppressing but the keyword being “temporary.” These solutions also suppress the digestive acids that are bodies actually need so they aren’t very good for us.

The Acid We Need!

We need acid! Hydrochloric acids help in the breakdown of our food so that it can move onto the next step and be digested. Also known as HCL, it also kills things that your body does not want such as parasites and bacteria. It is bad enough that as we age the amounts of HCL in our bodies will decrease. This happens because of things like stress, various illnesses, and just plain old age progression. It is at this point that we should try to give our bodies a break and by doing so, we should eat foods that are lighter. Instead, most of us will continue to eat those nasty foods causing acid reflux.

The Right Kind of Cabbage

The best way to work on restoring your system back to its natural digestion so that you don’t need to deal with acid reflux, burping, and so on, is by eating lactic acid fermented cabbage. This is because it has a ton of vitamin C as well as digestive enzymes which positively impacts the stomach. It helps to maintain even levels of HCL bringing harmony within your stomach! It will help to increase acidity when it is low and help to decrease acidity when it is up.

How Often Should You Consume Sauerkraut?

If you are seeking to gain these benefits from sauerkraut you should consume a little before each meal or with every meal, even more so when you eat heavy meals. If you would like, you may also drink a few tablespoons of the sauerkraut juice and it will actually help your stomach to feel better almost instantly. When it comes to drinking it, stay around 3 to 5 tablespoons per day.

Easy Sauerkraut Recipe

To make a very basic sauerkraut recipe you are going to need:

-   1 cabbage about medium size

-   1 tablespoon of sea salt

-   Glass jar with lid

-   4 tablespoons of Kefir whey (unless you plan to use sauerkraut that is already fermented)

-   1 tablespoon of either chopped dill or caraway seed

Directions

Step 1: Using a knife, slice the cabbage or you can grate it if you like.

Step 2: Add in the salt and Kefir whey.

Step 3: Pound the mixture using either a pounder or a mallot. You will do this until there are juices visible.

Step 4: Add in the rest of the ingredients (chopped dill or caraway seed)

Step 5: Place in the glass jar, cover, and store for 3 to 5 days.

Note: You can store it in a cabinet or on the counter versus the refrigerator. After a few weeks, you can eat the sauerkraut but if you wait up to a month or longer, the flavor will be at its best!

There are several ways to make sauerkraut with this being just one of them! If you have a recipe to share with everyone, let us know! We would also like to know of anyone that has included sauerkraut (and not the canned kind) into their daily diet and if they have benefited from it. Perhaps you had issues with acid reflux or any of the other symptoms that indicated your stomachs acid levels were off. Don’t forget that you can incorporate the sauerkraut into your meal such as with salads, salsas, stir-fry’s, and much more! If you have any ideas on how to add it to your meal, we would love for you to share!

References

http://www.nutritionarticlesonline.com/power_foods.html

http://www.motherearthnews.com/Real-Food/2006-08-01/Got-Cabbage-Make-Sauerkraut.aspx

http://editor.nourishedmagazine.com.au/articles/how-to-make-sauerkraut

What Kelp Has to Offer you

Kelp has all sorts of nutrients which include vitamin B, magnesium, calcium, and its most important one of all, iodine. These are just few of its several healthy nutrients. Iodine is extremely important because it can help ones thyroid gland. If you are not aware of what it can do for your thyroid, it is this gland that is responsible for your energy levels and helps to metabolize fat. So you can see just how important it is! You may have heard of something called hypothyroidism which is caused by a deficiency in iron. This condition that is often over looked causes your thyroid to be under active. In many causes it is because the thyroid is lacking very important iodine.

Symptoms that Your Thyroid Needs Iodine

Some symptoms that you may experience from an under active thyroid includes feeling cold chills, having low levels of energy, gaining weight, feeling tired or fogged, and so on. While these are the symptoms, a blood test can be the real indicator however; often time’s patients are dismissed for the symptoms being caused by something else. Their thyroids will go without being properly treated.

Other Benefits of Kelp

Kelp is rich in calcium, magnesium, and potassium, which in turn strengthen our bones and heart. While both beneficial for men and women, women should consume kelp daily because it will assist in the replacement of the minerals lost during their menstrual cycle. Other benefits include helping with obesity, fatigue, constipation, and dry skin. It can also help with increasing blood cholesterol levels, assist with cold hands and feet, hair loss, poor digestion, assists in killing the herpes virus, and so on.

Where to Get Kelp and How to Consume it

You can decide to purchase kelp as a supplement in capsule or powered form, or you can take a trip to your local supermarket and visit the Asian section. There you will find a type of kelp called Nori which is the same type of seaweed you find in wrapping sushi. All you really need are these sheets, to which you then rip them up into smaller pieces and consume them with your meals or throughout your day. If you purchase the powder supplement, you can sprinkle this on your foods throughout the day. As for the capsule form, take as directed on the instructions. Many people will use kelp as a supplement for salt while others use it as ingredients in their recipes, for example, some will use it as a thickener for chicken soup.

It is important to point out that since there is so much iodine in kelp, you may want to reframe from taking other supplements if they have iodine in them as well. Just as with anything else, too much is not good for you! It is also important to point out that if you believe you have thyroid disease such as hypothyroidism, you should contact your doctor. Kelp alone is not used as a medication to resolve your thyroid issues.

Kelp in Skin Care Products?

Kelp assists in healing dry skin but it can also be found in various skin care products. It can actually help with aging because of its beneficial minerals and vitamins. It keeps the skin to not only stay moisturized but nourished as well. The seaweed contains seawater which is very similar to human plasma. This is how kelp acts like an anti aging system. It is also used in different creams to treat cellulite because it works to rejuvenate the body’s tissue and enhance circulation.

Share With Us

If you have any personal favorite recipes in which include the ingredient of kelp, please share with us! We would also love to hear from you if you have experienced positive benefits from this natural supplement. Whether you have witnessed weight loss, balance in iodine levels, skin enhancement, and so on from this product please let us know about it!

References

http://www.foreverlookingood.com/benefits-of-kelp

http://www.nutritionarticlesonline.com/power_foods.html

http://www.nutritional-supplement-educational-centre.com/kelp-benefits.html

http://www.usc.edu/org/seagrant/Education/Kelp/seaweed.html

What is Sinusitis?

This is when the inner lining of one’s sinuses swell. The actual sinuses are the spacing found between the face bones which is where air passes into the nose as well as drains fluids such as mucus. With sinusitis this passage is blocked because of the swelling which means that the mucus cannot properly drain. With an acute sinus infection a viral infection can occur which causes damage to the cells that make up the sinus lining. The mucus is at a standstill which causes a buildup of bacteria. With patients who have chronic sinusitis fungi growth can occur. This is more commonly seen in people who have weakened immune systems such as patients with AIDS, diabetes, or leukemia. It can actually be very painful! A mild sinus infection however, is common but is temporary. There is a buildup of pressure from the blockage which is what causes the pain. By using a simple treatment, it can be cured and rarely will a surgery be necessary to cure it.

Symptoms of Sinusitis

A sinus infection is the same thing as Sinusitis and has fairly obvious symptoms. Depending on which sinuses have been impacted will vary in symptoms, for example with acute sinusitis which is behind one’s eyes, there will be nasal congestion present, discharge, pressure in the eye area, and even an headache. With maxillary sinusitis which is located behind ones cheek bones, there will pain in the cheek area on one or both sides and one’s cheekbones may feel tender and be reddish in color.

Symptoms of this type will worsen when the head is upright, and you may even experience a fever. Frontal sinusitis is found behind the forehead and may cause severe headaches, a fever, worsened pain when the head is upright, and postnasal drip or discharge can occur. As we previously mentioned, chronic sinusitis found in patients with autoimmune deficiencies, will have high levels of pain when they wear glasses. They may experience a chronic sore through and even bad breath. They are likely to have chronic nasal discharge, discomfort on the node bridge area, and is this is reoccurring. If you have a sinus infection, you will experience some or all of these symptoms.

Using Oil of Oregano

Now that you know exactly what a sinus infection is and how to identify it, you are going to want to know how to use oil of oregano to help it. You are going to need to purchase some oil of oregano which can be found either online or at your local health store. The recommended dosage is to mix 2-3 drops of the oregano oil with a drink every day that you are experiencing the symptoms.

You can add it to juice if you would like. People claim to experience improvements after just three to five days. In the meantime you can also add in 2-3 drops of the oregano oil with olive oil and put it on your nose and cheek area to help in opening the nasal passages. When it comes to using any oil supplements make sure not to use too much. If you choose to take the oil by mouth, start off using just one drop then work your way up. This is because it is strong and can hurt your stomach.

Side Effects of Oregano Oil

It is important to note that oil of oregano has a couple side effects. If it is used incorrectly it can be toxic to your body that is why you take such small doses. That is also why you mix it with olive oil before applying to your skin. Second, it can reduce your body’s ability in storing iron. If you find yourself using oil of oregano regularly, you should consider taking an iron supplement. If you are pregnant, it is not recommended that you take oil of oregano because of this. Lastly, like anything else, some people may have an allergic reaction to the oregano. If you are known for having allergies to things such as mint, basil, thyme, or sage, then oil of oregano may not be ideal for you.

If you have tried oil of oregano to help cure your sinus infection we would love for you to share your experiences. Since there are no published studies, we can only make judgments based on others accounts with this all natural supplement. Feel free to also share your questions or concerns in regards to sinus infections and oregano oils.

References

http://www.mayoclinic.com/health/oil-of-oregano/AN01195

http://www.webmd.com/allergies/sinus-infection?page=2