Do you know anyone that doesn’t like spaghetti and meatballs? Kids from 1 to 100 will love this soup version that is gluten-free and made with turkey instead of regular meat for less calories and saturated fat. Gluten is a...
Cinnamon is the surprising ingredient in this recipe that makes all the difference in flavor. When it comes to pasta, there is a huge selection of gluten-free pastas made from rice, corn, vegetables and lentils to name a few that...
Chop Suey is quite healthy when made with lots of vegetables and brown rice for more nutrients and fiber. The protein used can be chicken, fish or flank steak for leaner choices. Protein is important for supporting the body...
Buffalo meat is leaner and has twice as much protein than chicken per ounce. This recipe will warm your heart and tongue with just the right amount of spice. You can certainly add more chili powder or hot pepper sauce if you like...
This recipe is so delicious and great to serve for company. The Peach Salsa can be prepared ahead of time allowing flavors to blend well for maximum flavor. Look for fresh scallops and make sure they are dry before searing them...
Eating healthy and losing weight can be a challenge for many but once you taste this simple and delicious dish, you will reap the benefits. Salmon is high in Omega 3′s and you can serve this over your favorite vegetables like...
Soup is delicious any time of year and is a great way to enjoy a nutritious meal in one pot for easy clean-up. Lentils are a good source of protein and high in fiber. The spinach is full of B-vitamins and when combined with the...
Hummus is gaining popularity and can be easily found in the deli section of your local grocery store but you cannot beat the taste of this home-made version of this recipe with almonds – they add a whole new dimension of flavor....
Deviled eggs are always a treat and adding shrimp to them makes them taste even more delicious. Take advantage of hard-boiled eggs and cooked shrimp available in the grocery store to speed up the preparation process or boil a dozen...
One of the best ways to stay healthy is to keep blood sugar levels stabilized throughout the day. This means having a mini-meal every 3-4 hours so your blood sugar will not drop too low creating fatigue, headaches, fuzzy thinking...
Recent Comments