Hypertension (also known as high blood pressure) is a common condition in many adults. There are a lot of risk factors that can lead to high blood pressure such as weight, diet, stress levels, and hereditary conditions. To see if you have hypertension or at risk for it, consult your doctor.
Who Can Get Hypertension?
There are a lot of different people who can get hypertension. Those who are most susceptible to the condition are those who are not properly taking care of themselves. Diet, exercise, and weight all factor in to the reasons why some people have hypertension. Stress is another major factor. If a person works a very stressful job, it is likely that they will develop hypertension. High blood pressure can also have a hereditary link, especially if it is linked to other health problems.
Causes of Hypertension
While doctors cannot predict who will get high blood pressure or why, they do have many factors and different conditions that will point to higher instances of hypertension. Factors that play a role in the development of hypertension include smoking, overweight, extra salt in a diet, genetics, old age, excessive alcohol consumption, thyroid disorders, and a lack of physical activity.
Symptoms of Hypertension
Hypertension is a very dangerous condition because there are few symptoms that will appear for you to seek medical treatment. Since there are no symptoms, a good idea is to get regular checkups with a doctor so that they can monitor your pressure and see if there are any significant changes that need to be handled.
Some symptoms will show up with hypertension, but it is usually at a stage where a person is a severe risk of crisis. These are a severe headache, chest pain, difficulty breathing, fatigue, and confusion.
Over the Counter Treatments for Hypertension
There are not many over the counter treatments for hypertension. While a good diet and exercise is necessary for control of hypertension, the first line of defense when someone is diagnosed with pre-hypertension is a blood pressure monitor that can be used at home.
Alternative Treatments for Hypertension
The best alternative treatment for hypertension is to work out with the proper diet. More fruits and vegetable will give the body numerous Flavonoids that are needed. And for those who love chocolate, dark chocolate also contains many of these compounds. Garlic will also reduce the affects of hypertension.
Losing weight is just the first step. Next, those with hypertension must look at their sleeping habits. A deep sleep is necessary for a lower blood pressure. Reducing your caffeine intake will aid in better sleep habits. Relaxing activities such as yoga will also be able to reduce your blood pressure by reducing your stress and getting your active.
When is Medicinal Treatment Necessary?
Medical treatment is necessary when your blood pressure is higher than 140/90 consistently, even when you take your pressure at home. Your doctor will want to monitor your pressure and have you do the same in between doctor visits.
ACE-inhibitors, beta-blockers, and diuretics are the most common prescriptions that are given to a person who has high blood pressure. Hypertension can also be controlled with diet, exercise, and a cease in smoking and drinking.
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