In a time when plastic surgery seems to solve most problems we face (at least aesthetically), you should realize that something as simple as eating may stop the biological clock and slow down the aging process. There are foods that have been tested and have really strong properties on keeping the young aspect of the skin.
The Aging Process Leads To A Less Elastic Skin
In order to be able to understand to what extent these foods have the ability to rejuvenate your skin, for starters, you need to understand the process that determines wrinkles emerge. Once with the aging a number of processes happen at the cellular level: the cell renewal process becomes slower, the elastic fibers are no longer capable to sustain the skin as well as they did in the past, the dermis ability to retain water and various nutrients is partially lost and the collagen production is also slowed.
In addition, the excessive stress and other environmental factors may adversely affect the production of collagen, causing premature aging. At first, with the loss of skin elasticity fine lines appear followed by wrinkles.
A varied diet offers vitamins and nutrients needed for the skin rejuvenation
If you think about it, the majority of commercial creams do nothing but give your skin one or more elements that it lacks: water, vitamins, and fatty acids. Therefore you should stop thinking that the commercial creams are the only way to help your skin and try to combine them with the following foods.
One of the miracles of the cosmetic ingredients is the hyaluronic acid that is found naturally in the beans. The beans contain powerful anti-oxidants that facilitate the production of collagen and proteins that act to make our skin look younger.
Extremely good sources of anti-oxidants, tomatoes are an important aid to the skin: they contain an anti-oxidant substance called lycopene, which is much more powerful than the vitamin E; this anti-oxidant helps neutralize the free radicals that lead to the skin aging. Moreover, the tomatoes act as an internal sunscreen, increasing the natural capacity to protect the body and minimizing the negative effects of the sunlight exposure. In order to qualify for the properties of lycopene, you should cook, or at least warm the tomatoes before eating them – so the lycopene may be more easily absorbed by the body.
These purple fruits grow only in the palms of the Amazon and are well known worldwide thanks to the impressive amount of antioxidants which they contain. Besides the anti-oxidants, the acai fruit contains plenty of essential fatty acids, which are designed to maintain the fiber network within the skin.
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Vegetables With Green Leaves
True health factories, the vegetables with green leaf contain vitamin E, folic acid, vitamin K, calcium, lutein (with very important role in maintaining skin elasticity), vitamin E and more. The successful combination of the vitamins A and K not only prevents the wrinkles but also helps minimize the skin imperfections , provides cleaning and the treatment of signs left by the acne.
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