Did you know that over 30% of men over the age of 40 are suffering from erectile dysfunction? Most men jump to conclusions and think that the only way to get those erections strong again, would be with prescription medications like Viagra. This is a common misconception. Your erections can be improved by simple techniques and even by eating certain foods. You just need to know where to look and what to do.
There are several types of erectile dysfunction, some mild and some severe. The 2 methods we are going to mention are more oriented towards mild cases. Psychological ED, also known as performance anxiety is a great example of a mild case. This means that the ED is only mental and does not involve physical causes. You are in constant fear of how you are going to perform with your partner and this is causing you to feel anxiety before having sex, therefore impairing your erections.
Please remember that the methods we are going to mention are very helpful for men who suffer from mild cases of ED. Severe cases of impotence caused by injuries or surgical procedures such as a prostate operations, might not have the same results, and you might want to talk to a doctor about impotence medications such as Cialis, Viagra or Levitra.
Let’s get started!
1) Kegel Penis Exercises:
Wait a minute, are these only for women? Nope. This is why we are calling them “Kegel PENIS Exercises”. They started out as exercise techniques for pregnant women, to help them cope with labor. However men practicing these exercises with their wives started to notice improvements in their erections.
They are very simple to do and involve your pelvic muscles. These are the muscles that hold your bladder and rectum. Your pelvic muscles can become weak with time, you will notice if you have a weak pelvic muscle when you release a little urine while lifting heaving objects or when you are simple straining yourself.
Ok But how do I do them?
Simple, first you have to locate your pelvic muscles. You can do this by stopping the flow of urine while you are peeing. Stop and start to feel for the exact locations. Once you have found it, start by doing slow contractions with these muscles. Contract them and release, hold it for 5 to 10 seconds at a time and release it.
You can do them anywhere, driving home from work, writing on the computer, in the moves, anywhere. They are quick, simple and effective.
2) Eat more watermelons
Did you know that watermelons contain huge amounts of citrulline? This is the stuff that makes your blood flow smoother by relaxing the blood vessels. As a matter of fact, Viagra works in a similar fashion. It dilates blood vessels in the penile area allowing more blood to flow through.
All you need to do is try to eat a complete watermelon once a week for a few months and measure the effectiveness. An easy way of doing it would be to create your own shakes.
Slice up a few pieces every day and throw them in the blender with a little water. Try to make them into 1 liter drinks a day and this should clear up the whole watermelon in about 1 week.
Don’t believe it will work? Do some research on them, search the net and type in watermelon similar to the effects of Viagra and Cialis. You will see allot of articles by popular websites such as Webmd and Msnbc.
Prescription medications such as the ones mentioned in this post can cost hundreds of dollars for just a few pills, so giving these techniques a shot before breaking the bank might help your erections and even save you a few bucks.
Author Bio
Arnold writes for EDGuider A popular portal that has a Blog, News and an erectile dysfunction forum where men can talk about Viagra, Cialis, Levitra or even natural remedies and treatments for ED.
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September 6th, 2010 at 11:21 am
i want to know about this .