It might seem amazing, but it’s truly possible to boost one’s metabolism by having metabolism boosting foods. Metabolism can be loosely defined as the speed and efficiency of burning calories by your body. The idea behind metabolism boosting foods is supplying your body with food which helps in optimal cell function. Therefore you require selecting foods which are low in calories but have a high nutrition value. There are several foods which are found in nature that can effectively accelerate your metabolism and thereby help you in shedding weight fast. Here is a list of ten metabolism boosting foods to help you rid the extra flab in no time:
1. Grapefruit
Research conducted on the unique chemical properties of grapefruit for the last thirty years have repeatedly proved that grapefruit promotes weight loss. This citrus fruit has loads of vitamin C which helps to reduce the insulin level in the body which ultimately leads to weight loss. However, grapefruit does interact with medications. Hence you should consult a doctor before you add grapefruit in your diet.
2. Oatmeal
Oatmeal has a number of benefits. Among them is its ability to fill you up quickly, boost your energy and lower the cholesterol. Oatmeal also very high in nutrients and is one of the best fat soluble fibers around.
3. Broccoli
Broccoli contains high vitamin C content. Vitamin C assists our body in absorbing calcium. Since several studies have suggested that calcium helps in weight loss, adding broccoli to your diet would definitely help you to shed a few pounds. Moreover, broccoli contains phytochemicals which boosts your immunity. What’s more, broccoli is low in calories!
4. Green Tea
Green tea contains antioxidants which reduces the chances of cancer. Studies have also confirmed the metabolism boosting properties of green tea. It’s also a great mood enhancer. Hence, having a cup of green tea would certainly charge you up for a fat burning workout.
5. Hot Peppers
The Capsaicin (especially found in jalapeno peppers and cayenne) in hot peppers speeds up your metabolism and helps you burn the calories with minimum effort. In response to hot peppers, the body generally releases stress hormones which in turn, help burning the calories. Thus, having food spiced up with hot peppers will unquestionably help you burn calories.
6. Low-Fat Dairy
Low-fat dairy has all the essential calcium which is required for weight loss. Furthermore, low-fat dairy has high nutrition content and is beneficial for the digestive tract as well.
7. Soup
Having a bowl of soup as a snack or an appetizer would make you eat less calorie-rich food and burn fat faster. Since soup is made up of liquid and solid food and is an amazing appetite suppressant, more and more dieticians are recommending soups like rice and chicken soups to expedite the weight loss process.
8. Lean Meats
Comparatively, lean meats take a long time to get digested. They are also a great source of protein. In addition, lean meats can provide you with more energy for a rigorous workout. All in all, lean meats provide you with a number of metabolism benefits.
9. High Fiber Foods
Foods which are high in fiber help your body to fight fat storage which eventually causes weight gain. Fiber rich foods such as vegetables, beans and fruits keep your insulin levels stable too.
10. Water
Water is included in this list because of its incomparable benefits. First of all, water is an appetite suppressant. Secondly, drinking two glasses of water will raise your body’s metabolism by almost 30%. Therefore, staying hydrated by drinking lots of water all day can raise your metabolism appreciably.
Before you make significant changes in your diet by adding metabolism boosting foods, it is recommended that you consult your personal physician.
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November 2nd, 2010 at 6:17 am
Yeah, it’s weight loss actually.
November 1st, 2010 at 8:02 am
9. High Fiber Foods
” Foods which are high in fiber help your body to fight fat storage which eventually causes weight gain. Fiber rich foods such as vegetables, beans and fruits keep your insulin levels stable too ”
Don’t you mean weight loss?