There are many different types of massage techniques which can be used to treat the well being of your body. These techniques have been used for several hundred years; they are suitable for treating stress and muscle pain.
Swedish Massage Therapy
This is the most popular form of massage technique because it is fairly gentle and very relaxing. This is where long kneading strokes are used to relax the patient. Massage oil or lotion is also used to improve the experience
Aromatherapy
This is where a number of plant oils are used during the massage session. You will be able to choose several different oils depending on what you want. Most people want to use lavender oil because it reduces stress and improves your well-being.
Hot Stone Massage
This is a more unusual massage technique, this is where hot smooth stones are used, and these are put onto certain body parts to relieve muscles. Some light pressure can also be applied if people are suffering from muscle tension.
Deep Tissue
This type of massage affects the deep layers of the muscle and tissue. This is where very slow strokes are used to reach the muscles. These types of massage are suitable for people that have tight muscles, or are recovering from trauma. They can however make you feel uncomfortable for a couple of days.
Shiatsu
This is where certain finger pressure is applied on the acupressure points of your body. The points will be pressed for 2-8 seconds. They are designed to improve the flow of energy in your body. People that have tried using this have said that it ¡s a very relaxing form of massage, but is also quite firm. It helps you to regain balance. This type of massage does not make you sore after which is fantastic.
Thai massage
This is similar to Shiatsu; this also targets certain points of the body. There are also a number of different stretches and postures to do like in yoga. However these are very relaxing and will help you to improve wellbeing.
Pregnancy massage
If a woman is expecting then you can choose a pregnancy massage. It relieves stress, relieves aches and pains and also decreases the swelling. It will also avoid depression and anxiety; it ¡s very healthy for pregnant women.
Reflexology
This is a foot massage and it is where certain pressure is applied to certain areas of the foot. The Chinese believe that certain areas of the feet are connected to certain organs; this means that your feet can improve the condition of the whole body.
Sports Massage
These sports massage techniques are designed for athletes and anyone interested in sports. These are not only for professionals because it does also help to avoid and treat injuries.
Back Massage
This is the most common type of massage; it ¡s normally a 30 minute long massage that focuses on the back. It relieves any tension in the muscles which can be caused by lifting anything or driving for a long time.
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